Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

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Healthy Eating

How Much Protein Do You Need To Eat Every Day?

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Healthy Eating

10 Best Low-Fat Cheeses For Weight Loss

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Groceries

I Tried 9 Store-Bought Potato Salads & This Was #1

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Groceries

The Best-Ever Mustards, Tasted & Ranked

Cracker Barrel storefront

Cracker Barrel to Remodel Dozens of Restaurants

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Struggling Gourmet Burger Chain Just Closed 8 Restaurants

Fast-Growing Cheeseburger Chain Plans to Open 9 New Locations

Fast-Growing Burger Chain to Open 9 New Stores

McDonald's sign

McDonald's New $5 Deal Will Be a Bummer For Customers

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The 10 Healthiest Low-Sugar Fruits You Can Eat

frozen pizza

15 Worst Foods for High Cholesterol

Keep your levels in check by avoiding these foods.

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10 Best Snacks for Gut Health

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25 Best-Ever Weight Loss Smoothies

Rev your metabolism and burn fat.

I Tried 9 Cookies and Cream Ice Creams & the Best Was Rich and Chunky

trader joe's organic sriracha and roasted bbq sauce, dill pickle mustard, and peri-peri sauce on designed blue background

12 Best Trader Joe’s Condiments You Can Score Right Now

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10 Fun Sam's Club Summer Items To Buy Before They Sell Out

A trio of store-bought lemonade brands set against a colorful background.

I Tried 10 Store-Bought Lemonades & This Was #1

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9 Best 'Sleep Extension' Techniques for Weight Loss

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10 Easiest Workouts To Lose Belly Fat

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How to Order at a Steakhouse for Weight Loss

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The Best Panera Lunch Order for Weight Loss

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The Best & Worst Menu Items at Yard House

Now you know exactly what to order.

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10 Restaurant Chains With the Best Smash Burgers

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11 Best High-Fiber Fast-Food Orders

four menu items from Maggiano's on a light red background

The Best & Worst Menu Items at Maggiano's

A registered dietitian weighs in.

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

plate of kale salad with avocado and chicken

“Oh Kale Yeah!!” Salad Recipe

Drink This, Not That!

Orange Juice

6 Best Immune-Boosting Drinks

Green tea

What Happens To Your Body When You Drink Green Tea

unhealthiest sodas

15 Unhealthiest Sodas Ranked By Sugar Content

drinking tea

6 Teas That Burn Belly Fat

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5 Best Leg Workouts for Women After 50

fit woman in black sports bra and leggings lifting dumbbell at the gym

Resistance Bands vs. Weights for a Lean Body: What's Better?

woman in purple athletic set doing squats with resistance band on steps

How Many Squats Do You Need To Do for a Firmer Butt?

man performing ab rollout in the gym

The #1 Exercise for Rock-Solid Abs

I Tried 9 Cookies and Cream Ice Creams & the Best Was Rich and Chunky

A trio of store-bought lemonade brands set against a colorful background.

I Tried 10 Store-Bought Lemonades & This Was #1

A vanilla soft serve ice cream cone set against a colorful background

I Tried 6 Fast-Food Vanilla Ice Creams & This Was #1

Warning: Many cones were eaten during this test.

A saucy slice of Carrabba's lasagna on a white plate, set against a colorful background.

I Tried the Lasagna at 4 Italian Chains & This Was #1