Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

a festive holiday ham

Healthy Eating

What Happens to Your Body When You Eat Ham

a photo of a plate of french toast topped with berries

Healthy Eating

11 Easy Christmas Breakfast Recipes

festive bourbon cocktails

Healthy Eating

15 Delicious Bourbon Cocktails

A storefront sign reading, "Come in, we're open," set against a festive holiday background.

Groceries

13 Grocery Chains Open on Christmas Day in 2024

'Tis the Season

A stack of chocolate peppermint pancakes at IHOP set against a festive background

25 Restaurant Chains Open on Christmas Day

sam's club holiday desserts set against a red background

10 Sam's Club Holiday Desserts To Buy Right Now

Pecan pie presented on a plate with a side of whipped cream, showcasing intricate details and textures, restaurant quality food photography, angled view

I'm a Dietitian & I Never Eat These 5 Holiday Foods

A trio of gift items from Trader Joe's set against a festive holiday background.

14 Last-Minute Gift Ideas From Trader Joe's

Costco ribeye, water bottles, and muffins on colorful orange-yellow background

7 Costco Items Customers Are Avoiding Right Now

Costco warehouse exterior

Costco Shoppers Raving About Caramel Treat

Trader Joe's storefront

Trader Joe's Fans Slam 'Hellish' Shopping Experience

Costco food court menu

Costco's Once-Great Food Court Item Is Tiny Now

Chili's Is Suddenly Popular Again—Here's Why

Chili's Is Suddenly Popular Again—Here's Why

new grocery products set against a green background

The Best New Grocery Products of 2024

Costco warehouse exterior

Costco Shoppers Reporting Widespread Egg Shortages

Big Lots store interior with discount signs

Major Retailer Holding 'Going Out Of Business' Sale

matcha latte

10 'Healthy' Foods That Can Make You Gain Weight

Christmas tree charcuterie board, concept of holiday foods a cardiologist avoids

10 Stunning Christmas Charcuterie Board Ideas

slow cooker recipes for weight loss collage

30 Healthy Slow Cooker Recipes for Weight Loss

christmas sugar cookie recipes

The 20 Best Desserts To Serve on Christmas

Pecan pie presented on a plate with a side of whipped cream, showcasing intricate details and textures, restaurant quality food photography, angled view

I'm a Dietitian & I Never Eat These 5 Holiday Foods

Different types of beans in bowls, economically important legume, top view

14 Healthiest High-Protein Beans You Can Eat

The highest protein bean is not what you'd expect.

Hands, shopping and reading grocery label in store for healthy food, diet and can tin information. Research, person and nutritionist customer with supermarket choice, decision or product ingredients

10 Ingredients on Nutrition Labels That Are Red Flags

pouring orange juice

10 'Healthy' Foods That Are Ruining Your Gut Health

A trio of popular frozen breakfast sausage brands set against a swirly orangey background

6 Breakfast Sausages, Ranked By Taste

collage of four high quality tea brands on a purple background

11 Highest-Quality Teas On Grocery Shelves

Bulk bins

8 Grocery Items You Should Always Buy In Bulk, According to Experts

Costco exterior on yellow and red striped background

4 Major Changes You’ll See at Costco In 2025

eat this not that best and worst sodas

26 Best & Worst Sodas on Grocery Shelves

best healthy energy drinks collage of three energy drinks on a purple background

Buzzy Sips

13 Healthiest Energy Drinks, According to a Dietitian

Here's what RDs had to say about these.

Costco rotisserie chicken on striped red background

6 Tips For Choosing Best Costco Rotisserie Chicken

Trader Joe's storefront on striped purple background

Trader Joe’s Item is a Genius Christmas Gift

a slice of pizza with burratta and fresh basil on a wood table.

Where to Get the Best Slice of Pizza in America

A classic cheesesteak sandwich on a graphic background

Cheesesteak Sandwich Taste Test

Fast-food salads from Wendy's and Chick-fil-A set against a colorful background.

5 Popular Fast-Food Salads, Ranked By Taste

The Cheesecake Factory's Thai Chicken Salad

11 Unhealthiest Restaurant Salads With Tons of Sugar—Ranked

A white cup filled to the brim with chili set against a vibrant background.

9 Fast-Food Chains That Serve the Best Chili

Half of an Italian sub sandwich on a colorful graphic background

Italian Subs Taste Test

A stack of chocolate peppermint pancakes at IHOP set against a festive background

25 Restaurant Chains Open on Christmas Day

A single chicken nugget dipped in ketchup set against a colorful background

The Best Fast-Food Chicken Nuggets, Ranked By Taste

close-up of focused brunette woman in sweatshirt running outdoors through woods for exercise

Doing Cardio But Not Losing Weight? Here’s Why

fit man doing a side plank on mat on court while sun sets

10 No-Equipment Exercises for Men To Lose Love Handles

fit, focused brunette woman running on the treadmill at the gym

7 Effective Gym Workouts To Shrink Love Handles

focused woman doing v-up exercise on yoga mat at home

4 Best At-Home Workouts To Shrink Lower Belly Fat

close-up of bowl of dried fruit and nuts on wooden table

10 Foods Preventing You From Losing Belly Fat

fit, focused woman doing pushups on the beach

11 Best Daily Weight-Loss Exercises for Women

close-up of fit blonde woman doing side plank exercise on cobblestone

5 Bodyweight Workouts To Melt Your ‘Apron Belly’

close-up of Santa measuring his belly

The Best Exercises To Melt Your 'Santa Belly’

fit brunette woman doing resistance band squat at the gym

8 Resistance Band Exercises for Toned Inner Thighs

muscular, determined man holding a forearm plank on yoga mat in workout space

How Long To Hold a Plank To Test Your Core Strength

split image of Tazo black tea bags on counter and man drinking mug of tea in kitchen

I Drank Black Tea for 30 Days & Experienced 6 Benefits

fit brunette woman doing resistance band squat exercise on boardwalk by the ocean

5 Resistance Band Workouts to Sculpt a Lean Body

fit, mature woman doing yoga exercise in bright living space

5 Best Balance Drills To Test Your Mobility After 50

woman holding a bit of arm flab, concept of muscle loss

How Fast You'll Lose Muscle If You Stop Strength Training

fit brunette woman holding a forearm plank

How To Do Circuit Training To Build Your Best Abs

fit, muscular man doing barbell back squat exercise

How Fit Are You? 5 Full-Body Exercises to Find Out

box of Taco Bell Crispy Chicken Nuggets

Taco Bell’s New Chicken Nuggets, Tasted & Reviewed

The cherry-topped cheesecake and Maple Butter Pecan Bar Cake from Costco set against a swirly blue background

10 Costco Winter Bakery Items, Ranked By Taste

A bowl of clam chowder set against a vibrant background

4 Restaurant Chain Clam Chowders, Ranked By Taste

A variety of frozen chicken nugget brands available at Costco

I Tried Every Costco Frozen Chicken Nugget & There's Only One I'd Buy Again

Popeyes vs KFC fried chicken

Popeyes vs. KFC: Fried Chicken Taste Test

A trio of popular frozen burritos set against a vibrant background

6 Popular Frozen Burritos, Ranked By Taste

A closeup of Panera's Bacon Double Take breakfast sandwich set against a vibrant background

Every Panera Breakfast Item, Ranked By Taste

Kirkland Chick-fil-A nuggets bags

Costco Chicken Nuggets Vs. Chick-Fil-A

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

More from Eat This, Not That!

6 Costco Items That Were Discontinued in 2024

6 Costco Items That Were Discontinued in 2024

Not every popular item sticks around forever at America's largest warehouse club. Here's what got removed from shelves this year.

The 10 Unhealthiest Microwave Popcorns

The 10 Unhealthiest Microwave Popcorns

You’ll want to avoid these microwave popcorns loaded with unhealthy ingredients on your next movie night.

6 Core-Sculpting Exercises for a Tighter Belly

6 Core-Sculpting Exercises for a Tighter Belly

The belly is an area that typically needs a bit of extra TLC when it comes to gym time.

12 Best Trader Joe’s Treats For Chocolate Lovers

12 Best Trader Joe’s Treats For Chocolate Lovers

There’s a seasonal chocolate must-buy for every day of Christmas this year!

The Cozy Christmas Brunch Casserole You Need

The Cozy Christmas Brunch Casserole You Need

Kick off Christmas morning with the ideal comfort food recipe to feed a crowd for under $20.

5 Best High-Intensity Cardio Workouts To Lose Belly Fat

5 Best High-Intensity Cardio Workouts To Lose Belly Fat

With consistent effort, these workouts will help you carve out a leaner, fitter physique.

Outback Steakhouse Launching Brand-New Menu on Jan. 2

The steakhouse chain is kicking off 2025 with some excitement.

Olive Garden Popular Again Thanks To Unbeatable Deal

Olive Garden Popular Again Thanks To Unbeatable Deal

Customers have been flocking to the Italian-American chain to load up on pasta.

LongHorn Steakhouse Is Seeing a Major Traffic Boom

LongHorn Steakhouse Is Seeing a Major Traffic Boom

Traffic at the beloved steakhouse has spiked in November.

10 Whole Grain Foods That Are Sneakily High in Calories

10 Whole Grain Foods That Are Sneakily High in Calories

Not all whole grain foods are as healthy as their labels suggest, with some packing surprising amounts of calories.

10 Healthiest Wendy's Orders

10 Healthiest Wendy's Orders

Here's how you can eat at your favorite fast-food chain and stick to your goals at the same time.

9 Best Cheap Wines That Taste Expensive

9 Best Cheap Wines That Taste Expensive

Yes, you can find a great bottle of wine at an affordable price—if you know where to look.

People Swear By ‘Shrimp Squats’ for a Better Butt

People Swear By ‘Shrimp Squats’ for a Better Butt

This single-leg exercise fires up your glutes for the best kind of burn.

5 Best Compound Workouts To Melt Love Handles

5 Best Compound Workouts To Melt Love Handles

Compound workouts are a game-changer for targeting stubborn fat in your midsection.

10 Sam's Club Holiday Desserts To Buy Right Now

10 Sam's Club Holiday Desserts To Buy Right Now

The retailer is helping shoppers get in the holiday spirit with plenty of festive finds.

9 Healthiest Microwave Popcorn Brands

9 Healthiest Microwave Popcorn Brands

If you think horror films are scary, just wait until you find out what's in some microwavable popcorns.

5 Best Pilates Floor Exercises for a Slimmer Waist

5 Best Pilates Floor Exercises for a Slimmer Waist

Pilates is an effective way to sculpt lean, toned muscles—especially in the midsection.

Every Major Food Recall to Know About Right Now

Every Major Food Recall to Know About Right Now

Make sure to check your pantry for these grocery items that are being pulled from stores.

#1 Costco Hack For Scoring Cheap Meat

#1 Costco Hack For Scoring Cheap Meat

This money-saving trick requires a keen eye and a bit of luck.

Beloved Pizza Chain Opening 25 New Locations

Beloved Pizza Chain Opening 25 New Locations

The pizza hotspot will continue to expand its West Coast footprint as part of a new development agreement.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More