Skip to content

a festive holiday ham
Healthy Eating

What Happens to Your Body When You Eat Ham

a photo of a plate of french toast topped with berries
Healthy Eating

11 Easy Christmas Breakfast Recipes

festive bourbon cocktails
Healthy Eating

15 Delicious Bourbon Cocktails

A storefront sign reading, "Come in, we're open," set against a festive holiday background.
Groceries

13 Grocery Chains Open on Christmas Day in 2024

'Tis the Season
A stack of chocolate peppermint pancakes at IHOP set against a festive background

25 Restaurant Chains Open on Christmas Day

sam's club holiday desserts set against a red background

10 Sam's Club Holiday Desserts To Buy Right Now

Pecan pie presented on a plate with a side of whipped cream, showcasing intricate details and textures, restaurant quality food photography, angled view

I'm a Dietitian & I Never Eat These 5 Holiday Foods

A trio of gift items from Trader Joe's set against a festive holiday background.

14 Last-Minute Gift Ideas From Trader Joe's

News
Costco ribeye, water bottles, and muffins on colorful orange-yellow background

7 Costco Items Customers Are Avoiding Right Now

Costco warehouse exterior

Costco Shoppers Raving About Caramel Treat

Trader Joe's storefront

Trader Joe's Fans Slam 'Hellish' Shopping Experience

Costco food court menu

Costco's Once-Great Food Court Item Is Tiny Now

Chili's Is Suddenly Popular Again—Here's Why

Chili's Is Suddenly Popular Again—Here's Why

new grocery products set against a green background

The Best New Grocery Products of 2024

Costco warehouse exterior

Costco Shoppers Reporting Widespread Egg Shortages

Big Lots store interior with discount signs

Major Retailer Holding 'Going Out Of Business' Sale

Healthy Eating
matcha latte

10 'Healthy' Foods That Can Make You Gain Weight

Christmas tree charcuterie board, concept of holiday foods a cardiologist avoids

10 Stunning Christmas Charcuterie Board Ideas

slow cooker recipes for weight loss collage

30 Healthy Slow Cooker Recipes for Weight Loss

christmas sugar cookie recipes

The 20 Best Desserts To Serve on Christmas

Pecan pie presented on a plate with a side of whipped cream, showcasing intricate details and textures, restaurant quality food photography, angled view

I'm a Dietitian & I Never Eat These 5 Holiday Foods

Different types of beans in bowls, economically important legume, top view

14 Healthiest High-Protein Beans You Can Eat

The highest protein bean is not what you'd expect.
Hands, shopping and reading grocery label in store for healthy food, diet and can tin information. Research, person and nutritionist customer with supermarket choice, decision or product ingredients

10 Ingredients on Nutrition Labels That Are Red Flags

pouring orange juice

10 'Healthy' Foods That Are Ruining Your Gut Health

Groceries
A trio of popular frozen breakfast sausage brands set against a swirly orangey background

6 Breakfast Sausages, Ranked By Taste

collage of four high quality tea brands on a purple background

11 Highest-Quality Teas On Grocery Shelves

Bulk bins

8 Grocery Items You Should Always Buy In Bulk, According to Experts

Costco exterior on yellow and red striped background

4 Major Changes You’ll See at Costco In 2025

eat this not that best and worst sodas

26 Best & Worst Sodas on Grocery Shelves

best healthy energy drinks collage of three energy drinks on a purple background
Buzzy Sips

13 Healthiest Energy Drinks, According to a Dietitian

Here's what RDs had to say about these.
Costco rotisserie chicken on striped red background

6 Tips For Choosing Best Costco Rotisserie Chicken

Trader Joe's storefront on striped purple background

Trader Joe’s Item is a Genius Christmas Gift

Restaurants
a slice of pizza with burratta and fresh basil on a wood table.

Where to Get the Best Slice of Pizza in America

A classic cheesesteak sandwich on a graphic background

Cheesesteak Sandwich Taste Test

Fast-food salads from Wendy's and Chick-fil-A set against a colorful background.

5 Popular Fast-Food Salads, Ranked By Taste

The Cheesecake Factory's Thai Chicken Salad

11 Unhealthiest Restaurant Salads With Tons of Sugar—Ranked

A white cup filled to the brim with chili set against a vibrant background.

9 Fast-Food Chains That Serve the Best Chili

Half of an Italian sub sandwich on a colorful graphic background

Italian Subs Taste Test

A stack of chocolate peppermint pancakes at IHOP set against a festive background

25 Restaurant Chains Open on Christmas Day

A single chicken nugget dipped in ketchup set against a colorful background

The Best Fast-Food Chicken Nuggets, Ranked By Taste

Weight Loss
fit man doing a side plank on mat on court while sun sets

10 No-Equipment Exercises for Men To Lose Love Handles

fit, focused brunette woman running on the treadmill at the gym

7 Effective Gym Workouts To Shrink Love Handles

focused woman doing v-up exercise on yoga mat at home

4 Best At-Home Workouts To Shrink Lower Belly Fat

close-up of bowl of dried fruit and nuts on wooden table

10 Foods Preventing You From Losing Belly Fat

fit, focused woman doing pushups on the beach

11 Best Daily Weight-Loss Exercises for Women

close-up of fit blonde woman doing side plank exercise on cobblestone

5 Bodyweight Workouts To Melt Your ‘Apron Belly’

close-up of Santa measuring his belly

The Best Exercises To Melt Your 'Santa Belly’

fit woman holding medicine ball while squatting

6 Core-Sculpting Exercises for a Tighter Belly

Mind+Body
muscular, determined man holding a forearm plank on yoga mat in workout space

How Long To Hold a Plank To Test Your Core Strength

split image of Tazo black tea bags on counter and man drinking mug of tea in kitchen

I Drank Black Tea for 30 Days & Experienced 6 Benefits

fit brunette woman doing resistance band squat exercise on boardwalk by the ocean

5 Resistance Band Workouts to Sculpt a Lean Body

fit, mature woman doing yoga exercise in bright living space

5 Best Balance Drills To Test Your Mobility After 50

woman holding a bit of arm flab, concept of muscle loss

How Fast You'll Lose Muscle If You Stop Strength Training

fit brunette woman holding a forearm plank

How To Do Circuit Training To Build Your Best Abs

fit, muscular man doing barbell back squat exercise

How Fit Are You? 5 Full-Body Exercises to Find Out

split image of two people doing shrimp squats

People Swear By ‘Shrimp Squats’ for a Better Butt

Taste Tests
box of Taco Bell Crispy Chicken Nuggets

Taco Bell’s New Chicken Nuggets, Tasted & Reviewed

The cherry-topped cheesecake and Maple Butter Pecan Bar Cake from Costco set against a swirly blue background

10 Costco Winter Bakery Items, Ranked By Taste

A bowl of clam chowder set against a vibrant background

4 Restaurant Chain Clam Chowders, Ranked By Taste

A variety of frozen chicken nugget brands available at Costco

I Tried Every Costco Frozen Chicken Nugget & There's Only One I'd Buy Again

Popeyes vs KFC fried chicken

Popeyes vs. KFC: Fried Chicken Taste Test

A trio of popular frozen burritos set against a vibrant background

6 Popular Frozen Burritos, Ranked By Taste

A closeup of Panera's Bacon Double Take breakfast sandwich set against a vibrant background

Every Panera Breakfast Item, Ranked By Taste

Kirkland Chick-fil-A nuggets bags

Costco Chicken Nuggets Vs. Chick-Fil-A

Recipes
beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

More from Eat This, Not That!

6 Costco Items That Were Discontinued in 2024
Groceries
6 Costco Items That Were Discontinued in 2024
Not every popular item sticks around forever at America's largest warehouse club. Here's what got removed from shelves this year.
The 10 Unhealthiest Microwave Popcorns
Groceries
The 10 Unhealthiest Microwave Popcorns
You’ll want to avoid these microwave popcorns loaded with unhealthy ingredients on your next movie night.
12 Best Trader Joe’s Treats For Chocolate Lovers
Groceries
12 Best Trader Joe’s Treats For Chocolate Lovers
There’s a seasonal chocolate must-buy for every day of Christmas this year!
The Cozy Christmas Brunch Casserole You Need
Groceries
The Cozy Christmas Brunch Casserole You Need
Kick off Christmas morning with the ideal comfort food recipe to feed a crowd for under $20.
5 Best High-Intensity Cardio Workouts To Lose Belly Fat
Weight Loss
5 Best High-Intensity Cardio Workouts To Lose Belly Fat
With consistent effort, these workouts will help you carve out a leaner, fitter physique.
Outback Steakhouse Launching Brand-New Menu on Jan. 2
Restaurants
Outback Steakhouse Launching Brand-New Menu on Jan. 2
The steakhouse chain is kicking off 2025 with some excitement.
Olive Garden Popular Again Thanks To Unbeatable Deal
Restaurants
Olive Garden Popular Again Thanks To Unbeatable Deal
Customers have been flocking to the Italian-American chain to load up on pasta.
LongHorn Steakhouse Is Seeing a Major Traffic Boom
Restaurants
LongHorn Steakhouse Is Seeing a Major Traffic Boom
Traffic at the beloved steakhouse has spiked in November.
10 Whole Grain Foods That Are Sneakily High in Calories
Groceries
10 Whole Grain Foods That Are Sneakily High in Calories
Not all whole grain foods are as healthy as their labels suggest, with some packing surprising amounts of calories.
10 Healthiest Wendy's Orders
Restaurants
10 Healthiest Wendy's Orders
Here's how you can eat at your favorite fast-food chain and stick to your goals at the same time.
9 Best Cheap Wines That Taste Expensive
Groceries
9 Best Cheap Wines That Taste Expensive
Yes, you can find a great bottle of wine at an affordable price—if you know where to look.
5 Best Compound Workouts To Melt Love Handles
Weight Loss
5 Best Compound Workouts To Melt Love Handles
Compound workouts are a game-changer for targeting stubborn fat in your midsection.
10 Sam's Club Holiday Desserts To Buy Right Now
Groceries
10 Sam's Club Holiday Desserts To Buy Right Now
The retailer is helping shoppers get in the holiday spirit with plenty of festive finds.
9 Healthiest Microwave Popcorn Brands
Groceries
9 Healthiest Microwave Popcorn Brands
If you think horror films are scary, just wait until you find out what's in some microwavable popcorns.
5 Best Pilates Floor Exercises for a Slimmer Waist
Mind + Body
5 Best Pilates Floor Exercises for a Slimmer Waist
Pilates is an effective way to sculpt lean, toned muscles—especially in the midsection.
Every Major Food Recall to Know About Right Now
Groceries
Every Major Food Recall to Know About Right Now
Make sure to check your pantry for these grocery items that are being pulled from stores.
#1 Costco Hack For Scoring Cheap Meat
Groceries
#1 Costco Hack For Scoring Cheap Meat
This money-saving trick requires a keen eye and a bit of luck.
Beloved Pizza Chain Opening 25 New Locations
Restaurants
Beloved Pizza Chain Opening 25 New Locations
The pizza hotspot will continue to expand its West Coast footprint as part of a new development agreement.
Study Reveals #1 Most Overpriced Fast-Food Chain
Restaurants
Study Reveals #1 Most Overpriced Fast-Food Chain
The chain, known for high-quality burgers and shakes, received the most complaints about overly expensive food in 2024.
The Best & Worst Menu Items at McDonald's
Restaurants
The Best & Worst Menu Items at McDonald's
With the help of dietitians, we ranked every single item on the McDonald's menu.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

doctor icon

Our Contributors

Board-certified experts and trained journalists.

search icon

Our Articles

Research, fact, and taste-based.

notebook icon

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.
Learn More

Copyright 2024 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.