Popular Foods That Increase Inflammation

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[{"selector":"#anim-22aaeb48-d2c0-4cdd-94cc-71fd047e746d","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-2223aefb-2afb-4055-b014-f41e7e810c18","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-08f998c9-e8ce-44e3-9461-9a48cb910788","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-81680e50-d7ec-47f9-a53f-73f548fb2b75","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] High-Fructose Corn Syrup High-fructose corn syrup (HFCS) is digested and absorbed via the liver and produces fats that get widely distributed throughout the body. Overconsumption of HFCS leads to insulin resistance and weight gain over time. VIEW MORE

[{"selector":"#anim-718d797f-7c3f-4d24-a88f-bea6db2a1148","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-239ca423-bd67-4526-bbfe-752f96e87668","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-d2196534-a89f-4858-859a-0a55849713be","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0ce913cb-cd78-479a-8250-4650533935bf","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Trans Fat Trans fat, otherwise known as partially hydrogenated oil, is a known contributor to inflammation and directly correlated to risk for chronic disease. Similar to HFCS, trans fat was created to make products more shelf-stable. VIEW MORE

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[{"selector":"#anim-2483d68e-7f5b-4193-8cbf-39d06f287533","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-7d7c069f-11d1-412a-99ed-9c77582b9d41","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-c9ff5686-4573-4abd-859e-fe5520a0dc6c","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d32451d7-b889-407b-a848-97d2796b298e","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Alcohol The inflammatory response from alcohol begins in the gut during digestion, but further exacerbates matters by impairing the body's ability to regulate systemic inflammation. VIEW MORE

[{"selector":"#anim-201c62e2-1edc-44a7-a1d0-a0be67c9fde2","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-e7497814-baeb-430a-82d8-e7d5f22d4ac0","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-25aace70-96e6-41b3-9cde-956a8b5e8163","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-589ab699-5f8d-4a29-b4b1-c741caf7e5a2","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Refined Flour Refined flours are specifically high in simple carbohydrates. When compared to their high-fiber, complex carb counterparts, a diet high in refined flour is associated with a rise in blood sugar, weight gain, and increased risk for chronic disease. VIEW MORE

[{"selector":"#anim-4e9f204d-8e5e-4c7f-814c-efbadd0e8afe","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7ed72508-cf82-4bf2-b6c9-6e4c941e6441","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a764ea42-17a4-4ba3-a3be-5ba832a012c1","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Swipe up for foods that reduce inflammation!