Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

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Healthy Eating

10 'Healthy' Foods That Are Ruining Your Gut Health

a collage of the healthiest mayonnaise brands

Groceries

The 8 Healthiest Mayo Brands—& 4 to Avoid

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Restaurants

10 Unhealthiest Fast-Food Sandwiches in America

A closeup of Panera's Bacon Double Take breakfast sandwich set against a vibrant background

Restaurants

Every Panera Breakfast Item, Ranked By Taste

'Tis the Season

a collage of store-bought eggnogs

We Found the Best Eggnog...

thanksgiving dinner plate

15 Genius Holiday Cooking Hacks From Chefs

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5 Best Holiday Recipes Under 500 Calories

A closeup of a Costco Gold-level membership card set against a vibrant background.

The #1 Reason to Join Costco in December

MadeGood Chocolate Chip Granola Bars, Connie's Thin Crust Cheese Frozen Pizza, Fresh Gourmet Tortilla Strips on a colorful purple background

Every Major Food Recall to Know About Right Now

Costco storefront

Popular Costco Perk Garnering Major Complaints

McDonald's exterior

McDonald's Just Opened a First-Of-Its-Kind Location

Costco beef selection

Costco Now Selling the World’s Best-Quality Beef

Los Angeles, California, United States - 04-05-2019: A view of several bottles of Dr. Pepper soda at the grocery store.

Dr Pepper and Sprite’s New Flavor Combos Hit Sonic

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The Best New Grocery Products of 2024

Popular Pizza Chain Rapidly Expanding With 150 New Locations in 7 States

Pizza Chain Adding 150 New Locations in 7 States

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10 Restaurant Chains Making a Huge Comeback In 2024

Hands, shopping and reading grocery label in store for healthy food, diet and can tin information. Research, person and nutritionist customer with supermarket choice, decision or product ingredients

10 Ingredients on Nutrition Labels That Are Red Flags

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16 Foods To Help You Poop Immediately

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The 6 Healthiest High-Protein Nuts You Can Eat

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Avoid These

100 Unhealthiest Foods on the Planet

Time to start steering clear.

Wild caught fresh salmon with green beans over rice and lentils

The 10 Healthiest Proteins You Can Eat

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7 Warning Signs You're Eating Too Much Sugar

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30 Healthy Breakfast Ideas To Fuel Your Morning

Grilled steak pieces with a sprig of rosemary, pepper and salt, fried pieces of bread on a wooden board. Horizontal orientation

The Best & Worst Cuts of Steak—Ranked by Nutrition

You'll be surprised by which cut took the top spot.

A trio of gift items from Trader Joe's set against a festive holiday background.

14 Last-Minute Gift Ideas From Trader Joe's

collage of the best protein bars for weight loss

10 Best Protein Bars for Weight Loss

A trio of popular frozen burritos set against a vibrant background

6 Popular Frozen Burritos, Ranked By Taste

Kirkland Chick-fil-A nuggets bags

Costco Chicken Nuggets Vs. Chick-Fil-A

A cut of New York strip steak floating above a Costco warehouse on a vibrant background

The #1 Best Costco Hack To Save Money on Steak

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The 8 Unhealthiest Tortillas & Wraps

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The #1 Best-Tasting Pancake Mix in 2024

Costco's 2025 Openings Just Revealed—Here's Where You'll Find New Locations

Costco's 2025 Openings Just Revealed

Popeyes vs KFC fried chicken

Popeyes vs. KFC: Fried Chicken Taste Test

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The 7 Wildest New Taco Bell Items of 2024

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9 Fast-Food Chains That Serve Fresh-Cut Fries

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10 Steakhouses That Serve Hand-Cut Steaks To Order

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The 8 Healthiest Panda Express Orders

Subway exterior on striped orange background

Subway Is Launching a Crazy New Footlong Doritos Item

The Fuji Apple Salad with Chicken at Panera Bread set against a vibrant background.

Every Panera Salad, Ranked By Taste

America's Most Popular Stuffed Crust Pizza Is Making a Major Comeback

America's Most Popular Stuffed Crust Pizza Returns

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4 Fun Hula Hoop Exercises To Shrink Belly Fat

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4 Best Elliptical Workouts To Melt Belly Fat

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5 Floor Workouts To Drop 10 Pounds in 30 Days

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5 Standing Ab Exercises To Slim Your Waist in 30 Days

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The Best Kettlebell & Bodyweight Workout For Belly Fat

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People Swear By Stair Climber Workouts for Weight Loss

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5 Best Kettlebell Workouts To Get Lean

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5 Best Workouts To Lose Weight & Sculpt Abs

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The Best Workout for Stronger Muscles After 50

fit, muscular man doing lunges at the gym

Can’t Squat, Bench, or Deadlift? Try These Alternatives

fit, happy brunette woman doing dumbbell lunges on boardwalk on semi-sunny afternoon

The 1-Month Strength Challenge To Transform Your Body

fit, mature man doing side lunges at home on yoga mat in bright living space

7 Easy Ways To Build Serious Muscle at Home

fit woman doing side plank exercise on mat

4 Most Effective Gym Workouts For Sculpted Abs

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5 Best Kettlebell Exercises for a Lean Waistline

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How To Build Lean, Toned Legs

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5 Daily Resistance Band Workouts for Men To Stay Fit

A crock of cheesy French onion soup set against a vibrant background

4 Restaurant French Onion Soups, Ranked By Taste

Three frozen mac and cheese boxes on a graphic background

7 Popular Frozen Mac & Cheeses, Tasted & Ranked

A chicken salad sandwich with chips on a plate set against a vibrant background.

4 Restaurant Chicken Salad Sandwiches—Ranked

A melty grilled cheese sandwich set against a vibrant background.

5 Restaurant Grilled Cheese Sandwiches—Ranked

Frozen cheese pizza boxes against a graphic background

I Tried 8 Popular Frozen Pizzas & The Winner Was Cheesy & Crispy

Three bags of different varieties of plain potato chips on a graphic background

10 Plain Potato Chip Brands, Ranked by Taste

A container of mac and cheese set against a vibrant background.

7 Fast-Food Mac & Cheese Orders, Ranked by Taste

McDonald's Bacon Quarter Pounder set against a vibrant background.

5 Fast-Food Bacon Cheeseburgers, Ranked By Taste

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

More from Eat This, Not That!

Costco Drops Prices On Several Popular Items

Costco Drops Prices On Several Popular Items

This is only the latest wave of price reductions at the warehouse club in 2024.

Twinkies Maker Hostess Reveals Modern Logo

Hostess unveils a sleek new logo and packaging design to excite fans and attract new ones.

Pop-Tarts Secret Flavor Spotted on Shelves

Pop-Tarts Secret Flavor Spotted on Shelves

Fans are hyped about Lemon Blueberry Crumble and the return of Frosted Cinnamon Roll.

13 Healthiest Olive Oils on Grocery Shelves

13 Healthiest Olive Oils on Grocery Shelves

There are so many extra virgin olive oil brands on store shelves, but this dietitian-recommended guide will tell you the best ones to buy.

8 Grocery Chains with the Best Seafood Departments

8 Grocery Chains with the Best Seafood Departments

From Kroger to Whole Foods, these supermarkets strive to offer high-quality fish and shellfish options.

26 Healthy Soda Alternatives Dietitians Love

26 Healthy Soda Alternatives Dietitians Love

Experts recommend getting your hands on these healthy sodas that are great alternatives to sugary colas.

Chefs Reveal 7 Most Annoying Steakhouse Orders

Chefs Reveal 7 Most Annoying Steakhouse Orders

Here's what chefs think of our well-done steak order and other faux pas moves.

A Popular Costco Item Will Disappear From Stores In January

A Popular Costco Item Will Disappear From Stores In January

The warehouse club is implementing the change for labor-related reasons.

BBQ Chain Abruptly Shutters 30 More Locations

BBQ Chain Abruptly Shutters 30 More Locations

The chain, which has been closing locations for years, shuttered nearly 100 during the 2024 fiscal year.

5 Best Holiday Recipes Under 500 Calories

5 Best Holiday Recipes Under 500 Calories

These healthy recipes highlight the best flavors of the holiday season.

8 Best Exercise Alternatives To Running for Weight Loss

8 Best Exercise Alternatives To Running for Weight Loss

Adding variety to your workout routine can help you burn more calories while keeping things fresh.

The #1 ‘Pyramid Walking’ Workout To Melt Belly Fat

The #1 ‘Pyramid Walking’ Workout To Melt Belly Fat

Step your way to a leaner body in a timely, productive manner.

6 Chain Restaurant Menus That Changed in 2024

6 Chain Restaurant Menus That Changed in 2024

These chains turned out the biggest food innovations this year.

18 Discontinued Sodas You'll Never See Again

18 Discontinued Sodas You'll Never See Again

Prepare for some bubbling nostalgia as we take a tour of the soda market’s has-beens.

15 Best Chicken Chains in America

15 Best Chicken Chains in America

From amazing chicken sandwiches to buckets of fried bird, these places know how to deliver.

8 Unhealthiest Panera Menu Items

8 Unhealthiest Panera Menu Items

These Panera Bread orders are packed full of calories, saturated fat, sodium, and sugar.

Premium Fried Chicken Chain Expanding With 17 New Locations

Premium Fried Chicken Chain Expanding With 17 New Locations

The chain will enter a brand-new state as part of a new franchise development agreement.

Two Legendary Mexican Restaurants Closing Down

Two Legendary Mexican Restaurants Closing Down

Fans only have a few more weeks to enjoy the restaurants' signature nachos and massive margaritas.

We Found the Best Eggnog...

We Found the Best Eggnog...

The rich and decadent drink is a holiday tradition. We tasted five popular supermarket brands to find #1.

Pop-Tarts Fans Celebrate the Return of Frosted Cinnamon Roll

Pop-Tarts Fans Celebrate the Return of Frosted Cinnamon Roll

Fans are thrilled Frosted Cinnamon Roll Pop-Tarts are back and sharing sweet reviews.

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