Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

healthiest low sugar protein bars collage on designed yellow background

Groceries

The 16 Healthiest Low-Sugar Protein Bars

a collage of healthy fat foods including avocado, nuts, and salmon on a designed blue background

Healthy Eating

8 Benefits of Eating Healthy Fats

healthy diet foods

Weight Loss

10 Easiest Diets To Follow for Weight Loss

five fast-food sandwiches on an orange background

Restaurants

14 Best High-Protein Fast-Food Sandwiches

a collage of grocery products arranged on a colorful designed yellow background

The Best New Grocery Products of 2024

Trader Joe's storefront with palm trees

Fan-Favorite Trader Joe’s Snack Returns After 2 Years

KFC Owner Admits Chain Is 'Struggling' After Major Sales Declines

KFC Is ‘Struggling’ After Major Sales Declines

aldi store on a designed background

12 Best Aldi Products You Can Find in May

breakfast foods on an orange background

25 Unhealthiest Breakfast Foods on the Planet

You won't start your day off on the right foot.

ribs in an air fryer

How To Make Air Fryer Ribs

slices of whole wheat bread on an orange background

Is Whole Wheat Bread Good for You?

The #1 Drink To Help You Poop, According to a Dietitian

The #1 Drink to Help You Poop

Packages of different frozen pizza brands from Costco set against a colorful background

I Tried Every Costco Frozen Pizza & the Best Was Thick and Hearty

collage of three store bought bottled iced teas on a designed blue background

12 Healthiest Iced Teas on Grocery Shelves

three jars of pasta sauce on a red background

15 Popular Pasta Sauces—Ranked by Sugar

bottles of different hot sauce brands on a white background

Best & Worst

8 Healthiest Hot Sauces—and 3 to Avoid

We put the popular condiment in the hot seat.

close-up of woman's hands adding blueberries to oatmeal breakfast in bright kitchen

How to Naturally Suppress Your Appetite for Weight Loss

fit brunette woman in pink shorts and black sports bra running outdoors at sunset

Here's How Long You Need To Run for Weight Loss

fit woman in red athletic attire doing bicycle crunches at the gym

10 Best Functional Strength Exercises for Weight Loss

happy blonde woman in pink tank top and black biker shorts running on treadmill at home in bright living space in front of curtain window

10 Best At-Home Cardio Exercises for Weight Loss

high protein restaurant chain meals collage on designed red background

The 16 Best High-Protein Restaurant Chain Meals

10 Fast-Food Restaurants That Serve the Best Milkshakes

10 Fast-Food Restaurants That Serve the Best Milkshakes

Brazilian steakhouse

The 15 Best Brazilian Steakhouses in the U.S.

McDonald's exterior

McDonald's Launching 'Larger, Satiating Burger'

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

plate of kale salad with avocado and chicken

“Oh Kale Yeah!!” Salad Recipe

Drink This, Not That!

Orange Juice

6 Best Immune-Boosting Drinks

Green tea

What Happens To Your Body When You Drink Green Tea

unhealthiest sodas

15 Unhealthiest Sodas Ranked By Sugar Content

drinking tea

6 Teas That Burn Belly Fat

fit, muscular man doing a barbell bench press at the gym

The #1 Best Bench Press Workout To Increase Strength

single-leg deadlift

10 Strength Exercises To Get Rid of Lower Back Fat

mature, happy woman doing treadmill workout in front of bright window in home

The #1 Treadmill Workout for Seniors

muscular, shirtless man doing dumbbell lunges outside on boardwalk surrounded by foliage

What Is a 'Bro Split' Workout & Is It Right for You?

Packages of different frozen pizza brands from Costco set against a colorful background

I Tried Every Costco Frozen Pizza & the Best Was Thick and Hearty

A single chicken nugget dipped in ketchup set against a colorful background

The Best Fast-Food Chicken Nuggets, Ranked By Taste

Panera Bread storefront against colorful background

I Tried Every Soup at Panera & One Can't Be Beat

a collage of smash burgers from culver’s, smashburger, and shake Shack on purple and green designed background

I Tried the Smash Burgers at 5 Popular Chains & the Best Was Pure Bliss