7 Best Total-Body Sculpting Workouts for Women
As a personal trainer, I understand that many women want a workout routine that efficiently...
6 Best Rowing Workouts To Melt Belly Fat
As a coach, I've always been drawn to the rower because it checks so many...
6 Daily Habits To Regain Muscle Mass After 60
Growing older doesn't only mean pesky gray hairs shocking the heck out of you when...
6 Best Side Ab Workouts for a Lean, Tight Tummy
Achieving a lean, tight tummy isn't just about doing countless crunches or focusing solely on...
How 'Rest-Pause' Training Can Help You Build More Muscle
If you want to fast-track your muscle growth, "rest-pause" training may be worth checking out....
4 Best-Kept Exercise Secrets for a Smaller Waist at 50
Are you dealing with a large waistline that just doesn't seem to budge? Aside from...
5 Worst Exercises for Men To Regain Muscle
If you grew up in the '80s and '90s, you likely got your fill of...
6 Best Assault Bike Workouts To Build Endurance
The Assault Bike, also known as an air bike, is a powerful tool for building...
8 Simple Free-Weight Exercises To Build Total-Body Strength
Some common misconceptions about strength-building are that you have to spend countless hours in the...
I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
When it comes to losing weight, it's essential to have a plan that combines intensity,...
The Ultimate Beginner Weight-Loss Workout for Women
Finding a sustainable workout routine that supports weight loss without feeling overwhelmed is essential for...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
There might not be a more glorified "pop word" in fitness than "cutting." It's a...
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
With the holiday season fast approaching, there's no better time than the present to focus...
9 Best Balance Exercises To Keep You Agile as You Age
Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages....
6 Best Steady-State Cardiovascular Workouts To Build Endurance & Stamina
Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and...
5 Best Resistance Band Workouts for a Killer Leg Day
Let's talk about how a small piece of equipment can yield serious results. Resistance bands...
10 Free-Weight Exercises for Men To Build Upper-Body Strength
Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest,...
People Swear by Doing 'Yogi Squats' To Boost Mobility
As you age, preserving mobility is essential to live a good quality of life. Staying...
5 Simple At-Home Exercises To Keep Your Weight Down for Good
Committing to a weight-loss plan isn't for the faint of heart. That's because shedding excess...
6 Best Exercises for Men To Lose Belly Fat Without Equipment
Losing belly fat is necessary for men who want a shredded set of abs instead...
7 Best 'Power Training' Exercises To Build Muscle Power
One of the best ways to improve athletic performance is by performing "power training." As...
10 Best Exercises for Women Over 50 To Live Longer
Hitting the half-century mark is much more than a milestone birthday; it's a testament to...
How to Lose More Weight By Speeding Up Your Daily Walks
You might already know the renowned benefits of taking a daily walk or enhancing your...
Lose 10 Pounds in a Month With This Bodyweight Workout Trainers Love
When it comes to speeding up weight loss with workouts, burning more calories should be...
7 Best Low-Intensity Exercises for Weight Loss
Low-intensity exercise is a gentler form of physical activity than high-intensity workouts, but it's still...
5 Exercise Habits That Are Wrecking Your Body After 40
Picking up bad exercise habits—along with good ones—is not out of the norm during your...
5 Best Low-Intensity Cardio Workouts for Weight Loss
When you want to lose weight, not every workout has to be super intense to...
5 Best Shoulder Workouts To Build Muscle
When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the...
7 Most Effective Cable Machine Exercises for Weight Loss
If you haven't explored the cable machine at your local gym yet, it's time to...
I Mountain Biked for 30 Days & It Transformed My Endurance
There's something about hitting the trail with a mountain bike that goes beyond just the...
