Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Have you ever struggled to lift your carry-on into the overhead bin? Or felt that...
Here's How Long Your Jogging Workout Should Be To Shrink Belly Fat
Shedding belly fat takes more than just lacing up your running shoes and hitting the...
6 Strength-Training Mistakes That Are Making You Weaker
Strength training is important for overall health, well-being, and longevity. Most people know that strength...
5 Best Bodyweight Exercises to Lose Your Muffin Top for Good
Looking in the mirror only to find that stubborn muffin top peeking over your jeans...
10 Best Exercises for Women Over 50 To Live Longer
Like many women over 50, you might be wondering how to maintain your strength and...
9 Everyday Habits That Are Making Your Balance Worse After 50
Have you ever felt a bit unsteady on your feet or worried about losing your...
Your 4-Week Walking Plan for a Slimmer Body
Walking is one of the simplest, most accessible, and effective ways to lose weight and...
Here's How Long Your Strength Workout Should Be To Burn the Most Fat
If you're looking to burn fat and reshape your body, strength training is one of...
10 Best Strength Exercises To Keep Your Body Fit After 60
As we age, staying strong is one of the best things we can do to...
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Struggling with stubborn fat around your thighs? You're not alone. While many of us dream...
5 Worst Exercises for Your Endurance Training
You've been training hard for weeks. Running longer, pushing harder, yet somehow you're not getting...
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof
Wall sits are a real lower-body burner that can build strength and muscle but can...
Here's How Long Your Walking Workout Should Be To Shrink Belly Fat
If you're on a mission to shed belly fat, walking is one of the simplest...
4 Stretching Habits That Are Destroying Your Body After 50—and What to Do Instead
You wake up feeling stiff, your joints creak a little more than they used to,...
I Tried Celebrity Workout Routines for 6 Months and The Results Surprised Even Me
In the glamorous world of Hollywood, maintaining a fit physique is not just a personal...
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
A strong core is more than simply having visible abs—it's the powerhouse of your entire...
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all...
The #1 Cardio Machine for a Killer Full-Body Workout
Your time spent working out at the gym should be well-thought-out. After all, why waste...
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade...
8 Weight-Loss Mistakes You're Making in Your 50s and How to Fix Them
Navigating weight loss in your 50s can feel like a unique challenge, but it's far...
If You Can Do This Many Sit-Ups in 60 Seconds, You're in Great Shape
When was the last time you cranked out a set of sit-ups? Chances are, it...
Why People Swear The '50/50' Workout Is the Ideal Pairing for Weight Loss
Real talk: A weight-loss journey can be quite frustrating if you aren't making the progress...
These 5 Core Workouts Are the Ultimate Strength Test
Your entire body depends on a strong core. It's the "control center," so to speak,...
10 Easy Exercises To Boost Muscle Growth After 60
As you age, maintaining and building muscle becomes more important than ever. Muscle mass naturally...
10 Best Functional Training Exercises To Shrink Your Belly
When it comes to fitness, sculpting a toned and lean midsection is a common goal...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret...
10 Best Weekly Strength Exercises to Do After 70
As you age, maintaining strength becomes a crucial aspect of overall health and independence. Strength...
How To Use Cardio Intervals To Maximize Belly Fat Loss
Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and...
Over 50? 8 Low-Impact Exercises to Slim Down
As you age, staying active becomes crucial for maintaining health, improving mobility, and managing weight....
If You Can Do This Many Squats in 60 Seconds, You're in a Great Shape
How many squats can you crank out in a minute? While you may not find...
