What Happens to Your Body When You Walk Every Day
Establishing a regular walking habit is good for the mind, body, and soul. Lacing up...
9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead)
So you've decided it's time to tone your upper arms. You're hitting the gym with...
A Yoga Instructor's Go-to Daily Workout to Build Strength
Many people choose yoga as their workout of choice—and for good reason. Not only is...
10 Best 'Eccentric' Exercises To Build Muscle
Want to boost your strength and muscle? If the answer is yes, are you training...
The #1 Walking Workout for Weight Loss
In a world where high-intensity workouts and fad diets dominate the fitness landscape, it's easy...
A Yoga Instructor's Top 10 Moves for Sculpted, Leaner Legs
If you're looking to shape up your legs, yoga can be your very best friend....
People Are Doing 'Voodoo Flossing' To Gain More Flexibility—Here's How It Works
Having been a part of the voodoo flossing community since 2014, I've witnessed its evolution...
10 Walking Tips for Beginners To Lose More Weight
If you're thinking about establishing a daily walking habit, you're on the right track. Walking...
How Much Is an Equinox Membership & What Will It Get You?
Equinox has built a reputation as one of the most luxurious and elite fitness clubs...
People Swear By This Seated Exercise To Speed up Your Metabolism—Here's How It Works
Whether you work from home or at the office, you probably spend most of your...
