10 Daily Core Exercises To Do After 50
Core strength becomes increasingly important as you age, especially after 50. The health benefits of...
5 Beginner Treadmill Workouts for Weight Loss
If you want to shed excess pounds, the treadmill should be your new best friend....
If You're Not Practicing 'Preventative Fitness' You Need to Start—Here's Why
Amid life's hectic daily hustle, it's common to focus solely on your main fitness goal...
The #1 Weighted Calisthenics Workout To Build Bigger Biceps & Triceps
Building bigger arms doesn't happen by accident. It requires targeted, consistent effort and an on-point...
I'm a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50
Hitting the big 5-0 often comes with mixed feelings, especially regarding fitness. But here's the...
8 Common Mistakes To Avoid When Treadmill Walking
Treadmill walking is a seamless way to stay active. No matter the time of year...
5 Best Dance Workouts To Melt Belly Fat
It's no secret that the dancers you see on TV and online are all in...
A Quick 15-Minute Workout for Flat Abs
If you want to sculpt your core and get flat abs, you don't need to...
Over 50? 10 Yoga Exercises You Should Do Every Day—and Why
Midlife brings on many changes. When it comes to balance, flexibility, coordination, and strength, it's...
5 Best Workout Finishers To Speed Up Weight Loss
After completing your main workout, incorporating a powerful finisher is an excellent way to enhance...
