How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
Understanding how many sets and reps to do to match your fitness goals is essential...
5 Daily Yoga Workouts to Sculpt Lean Abs
Simply put, yoga is body magic. It can lower stress levels, improve sleep and posture,...
Walking Shoes vs. Running Shoes: Do You Need Both?
If you've ever wondered whether you really need separate shoes for walking and running, you're...
10 Lunge Variations for Lower Body Gains at Every Fitness Level
Lunges are a staple in many fitness routines because they work multiple muscle groups, improve...
How To Maintain Your Leg Strength as You Age—and Why It Matters
It's important to show leg day some TLC, especially as you age. After all, your...
I Tested Hoka's #1 Training Shoe for 3 Weeks: Here's My Honest Review
When it comes to athletic footwear, few brands have made as big of a splash...
5 Best Jogging Workouts To Boost Endurance & Stamina
Jogging is one of the most effective and accessible forms of cardiovascular exercise. Whether you're...
The #1 Workout To Slow Muscle Aging
Let's face it: Muscle aging is a natural part of growing older, and there's no...
5 Best Low-Intensity Workouts To Melt Underarm Fat
As a trainer, one of the most common requests I get from clients is how...
10 Simple Daily Leg Exercises To Improve Your Balance
Building and maintaining balance is crucial for overall physical health, injury prevention, and functional movement....
