10 Best Resistance Band Exercises for a Toned Back
A strong, toned back is essential for overall physical health, especially as you age. The...
Why People Swear by 'Gorilla Rows' To Get Strong & Muscular
If you want to strengthen your back and core, improve your grip strength, and build...
The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat
Good news: You have more control over belly fat than you'd think. While losing fat...
People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer'
If the treadmill is your go-to workout method of choice for cardio, you've likely heard...
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
Sit-ups are one of the most effective and versatile exercises to build core strength, and...
Is 'Protein Diet Coke' the New Magical Post-Workout Drink?
There may be a new magical post-workout drink in town, derived from an oldie but...
5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
We've all been there—trying to squeeze into a favorite pair of jeans or tucking away...
How To Do a Squat To Build Lower-Body Strength
The bodyweight squat is a foundational movement in fitness, essential for building lower-body strength, improving...
