Here's How To Prepare Your Body for Menopause Starting at 30, Expert Says
Menopause is a natural stage of life every woman goes through when they officially stop...
Why Do I Keep Getting UTIs? New Study Reveals One Shocking Cause
It's all too common for many women to battle a constant reoccurrence of the dreaded...
Are Organic Tampons The Right Choice For Your Body? We Investigated
Have you given much thought to what's actually in the tampons you use? Do you...
The 3 Best Workouts To Get Rid Of PMS Symptoms, Trainer Says
"I'm so bloated." As a woman and trainer, I totally get it, and I've been...
5 Toxic Food Ingredients That Have Been Linked to Health Issues for Women
When it comes to having a healthy relationship with food and eating, it's important to...
Birth Control Can Negatively Affect Your Workout Results, Study Says
There are plenty of challenges when it comes to building more muscle. But, there might...
5 Major Skincare Mistakes That Ruin Your Complexion, Dermatologist Says
Pampering yourself should be a top priority each and every day. Carving out a solid...
There's A New Potential Risk For Ovarian Cancer, Scientists Say
One of the most frightening diagnoses a woman can receive from her OB-GYN is that...
The Secret Skincare Tricks To Slow Down Aging Skin, Dermatologist Says
When it comes to longevity, self-care, and the desire to slow down aging skin, it's...
The 5 Best Serums For Aging Skin That Will Bring The Glow Back, Expert Says
You are what you eat, and your skin is a testament to that. (For instance,...
Menopause Keeping You Awake At Night? Here's What You Should Know
Ahh, the lovely symptoms of menopause. As if it's not enough fun to put on...
Can Exercise Boost Your Sex Drive? Here's What Science Says
The female body is quite complex and deserves to be treated with utmost self-love, celebration,...
These Are The 3 Best Yoga Moves For Period Cramps, Instructor Says
Ah, it's that very special time of the month again—your period has arrived, and with...
Experts Reveal What You Don't Know About Pelvic Floor Dysfunction, But Should
There's no doubt about it: Chronic pelvic pain can be completely and utterly debilitating. There...
This One Thing Can Reveal Your Risk For Invasive Breast Cancer, Says New Study
A breast cancer diagnosis falls under the category of beyond terrifying. The good news is,...
This One Thing Can Curb Your Menopause Symptoms, New Study Says
Maybe you've reached that natural stage of life already, or perhaps it has just begun....
Olivia Munn Opens Up About Her 8-Week Struggle With Breastfeeding
Being a new mom is a truly incredible gift to be blessed with. Welcoming your...
Not Getting Pregnant? This May Be The Cause, New Study Says
The circle of life can be such a beautiful thing. Becoming a parent for some...
The #1 Way To Tone Your Body After Pregnancy, Trainer Says
If you're eager to get back into a fitness routine and tone your body after...
The Best Supplements for Women Over 50, Say Dietitians
Turning 50 is a major milestone and one that often coincides with noticeable changes in...
The Best Foods for Women to Slow Aging After 50, Say Dietitians
Attention, ladies! Did you know that your diet can actually affect the state of your...
The Best Supplements for Pregnancy, Say Experts
When you are ready to start your family, there's nothing more exciting and special than...
The #1 Best Supplement For Women, Says Dietitian
Calcium! Zinc! Collagen, oh my! As women age, they are often told to take a...
The Best Diet If You Have PCOS, According to Experts
An estimated 1 in 10 women of childbearing age have polycystic ovary syndrome (PCOS), according...
10 Worst Eating Habits for Women, Say Experts
It's not just about what you put on your plate—yes, your eating style and habits...
The One Recent Drinking Habit You Should Quit Now, Says Science
Data has shown that the COVID-19 pandemic caused a significant increase in the amount and...
Spending $5 On This Will Provide You With Instant Happiness, Says Science
If an online lecture should go viral in the last year, it only makes sense...
One Huge Side Effect of Going for More Casual Walks, Says New Study
A new study published in the journal JAMA Network Open contains at least one alarming...
These Foods Can Boost Your Fertility, According to a Nutrition Specialist
When a woman becomes pregnant, she often starts joking about "eating for two." But what...
Celebs Praise Meghan Markle for Opening Up About Her Mental Health Struggle
Meghan Markle and Prince Harry's wedding may have seemed like a step in the direction...
