Weight Loss

5 Best Strength Workouts for Women To Lose Weight

If you've ever Googled "weight loss for women," then you know there are countless options—some...
fit woman working out on air bike, concept of strength workouts for women to lose weight
Mind + Body

7 Top Fitness Tips for Women To Prevent Muscle Loss

As you age, maintaining muscle mass and strength becomes increasingly important for your overall health,...
woman lifting dumbbell, concept of fitness tips for women to prevent muscle loss
Weight Loss

10 Daily Floor Exercises for Women To Lose Weight Faster

If you're trying to lose weight, it can seem like the scale moves frustratingly slowly....
woman doing side planks, concept of floor exercises to lose weight faster
Weight Loss

5 Best Daily Exercises for Women Over 50 To Lose Weight

Women over 50 face unique challenges when it comes to losing weight. From balancing hormones...
woman doing planks on yoga mat at home, concept of daily exercises for women to lose weight
Mind + Body

The #1 Daily Walking Workout for Women to Get Fit

If you're not walking regularly, you're missing out on one of the most underappreciated tools...
woman walking on trails, concept of daily walking workout for women to get fit
Mind + Body

10 Best Strength Exercises for Women To Melt 'Middle-Aged Spread' Belly Fat

While your 40s and 50s have become the new 20s and 30s, middle age still...
woman doing kettlebell swings, concept of strength exercises for women to melt middle-aged spread belly fat
Weight Loss

7 Secret Tips for Women To Achieve Lasting Weight Loss After 40

Sharing secrets is fun, but what's even more fun is learning new things that actually...
woman measuring her waistline, concept of tips for women to achieve lasting weight loss after 40
Weight Loss

7 Secrets for Women To Lose Weight After 50

Embracing the golden years of life comes many joys: wisdom, cherished memories, and the privilege...
mature couple using rowing machines in bright gym
Weight Loss

5 Easiest Ways for Women To Lose Belly Fat, According to Science

Real talk: No one wants to deal with pesky fat rolls in the midsection. A...
woman measuring belly in mirror, concept of easiest ways for women to lose belly fat
Mind + Body

4 Floor Workouts That Keep Women Fit & Firm After 30

Staying fit, firm, and in the best shape possible is a goal many of us...
tricep dips, concept of floor workouts for women to stay fit
Weight Loss

The #1 Workout for Women To Lose Weight in 30 Days

If you're looking to lose weight quickly, then HIIT-style circuit training is the answer. High-intensity...
woman doing jump squats, concept of workout for women to lose weight
Mind + Body

11 Best Floor Exercises for Women To Lose Weight

When it comes to weight loss workouts, there's a common misconception that you need fancy...
woman leg raises, concept of floor exercises for women to lose weight
Mind + Body

The #1 Bodyweight Workout for Women To Melt Hanging Belly Fat After 30

If you're a woman who's struggling to get rid of hanging belly fat, you're not...
woman doing planks, concept of bodyweight workout for women to melt hanging belly fat
Mind + Body

10 Strength Exercises for Women To Get Their Pre-40s Body Back

If you're looking to get back into shape and reclaim your pre-40s physique, listen up....
woman doing bicep curls, concept of strength exercises for women
Mind + Body

6 Best Daily Exercises for Women Over 50 to Sculpt a Lean Waistline

There are more than a few things your body needs in order to melt fat,...
mature woman measuring waist, concept of exercises for women to get a lean waist in their 50s
Mind + Body

5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger

Scouring the internet for tips, tricks, and hacks on how to look and feel younger...
fit middle-aged woman doing pushups, concept of strength exercises for women to look younger
Mind + Body

8 Free Weight Exercises Women Should Do Every Day To Get Lean All Over

Like anything worthwhile in life, getting lean requires consistency and hard work. This sentiment becomes...
fit woman doing dumbbell bench press-concept of free weight exercises for women to stay fit
Mind + Body

5 Standing Exercises Women Should Do Daily To Stay Fit, Firm & Toned

Whether you want to shrink your waistline or keep your fit body in tip-top shape,...
standing crunch, ab exercise, concept of standing exercises for women to stay fit
Weight Loss

6 Daily Strength Exercises for Women To Lose Weight

Whenever you're looking to lose weight, it mostly revolves around what you're putting into your...
fit woman doing crunches, concept of daily strength exercises for women to lose weight
Mind + Body

5 Healthy Daily Habits to Help Women Appear Ageless

Aging is a natural, beautiful part of life. However, some aspects of growing older are...
mature happy fitness woman flexing, concept of habits for women to offset aging
Mind + Body

9 Best Exercise & Nutrition Tips for Women in Their 40s

Getting adequate nutrition and doing the right exercises for your body is important at any...
fit woman running on treadmill, concept of exercise and nutrition tips for women in their 40s
Mind + Body

5 Strength Exercises for Women to Melt a Muffin Top Belly

Freshly baked muffins sure are appealing to look at and incredibly tasty to eat. But...
woman doing bicycle crunches, concept of strength exercises for women to melt muffin top belly
Mind + Body

7 Best High-Intensity Workouts for Women To Crush Their Goals

Cardio is a must when it comes to sculpting a lean physique, keeping your body...
fit woman doing jump squats, concept of high-intensity workouts for women
Mind + Body

5 Things Women in their 40s Should Do for Better Hormonal Health

Your 40s are sure to be yet another amazing chapter of life. That is until...
woman putting veggies in blender, concept of things women should do for hormonal health in their 40s
Mind + Body

8 Easiest Flat-Belly Exercises for Women to Do Every Day

Looking to slim down and burn any extra fat around your midsection? Okay—chances are everyone...
fit woman jumping rope, concept of easy daily exercises for women to lose belly fat
Mind + Body

5 Best Strength Exercises for Women To Banish Back Fat

We hate to be the bearer of glim news, but as much as you want...
woman doing lat pulldown, concept of strength exercises for women to get rid of back fat
Mind + Body

4 Best Vitamins for Women To Start Taking Before Turning 40

When it comes to a morning routine that sets you up for all-day success, you...
happy woman holding glass of water and taking vitamin, concept of best vitamins for women before 40
Mind + Body

7 Best No-Equipment Exercises for Women in Their 40s

Being "over the hill" doesn't mean it's time to throw in the towel on your...
strong middle-aged woman, concept of no-equipment exercises for women in their 40s
Mind + Body

The #1 Fit-After-40 Workout Every Woman Should Be Doing

Are you a woman looking to stay strong, sculpted, and ultra-fit well past 40? The...
fit middle-aged woman holding dumbbells, concept of workout for women to stay fit after 40
Mind + Body

7 Strength Exercises for Women To Melt Hanging Belly Fat After 30

It's time to tackle a nagging issue many women encounter after reaching their 30s: hanging...
fit woman doing bodyweight squats, concept of strength exercises for women to melt hanging belly fat after 30