Mind + Body

5 Healthy Daily Habits to Help Women Appear Ageless

Aging is a natural, beautiful part of life. However, some aspects of growing older are...
mature happy fitness woman flexing, concept of habits for women to offset aging
Mind + Body

9 Best Exercise & Nutrition Tips for Women in Their 40s

Getting adequate nutrition and doing the right exercises for your body is important at any...
fit woman running on treadmill, concept of exercise and nutrition tips for women in their 40s
Mind + Body

5 Strength Exercises for Women to Melt a Muffin Top Belly

Freshly baked muffins sure are appealing to look at and incredibly tasty to eat. But...
woman doing bicycle crunches, concept of strength exercises for women to melt muffin top belly
Mind + Body

7 Best High-Intensity Workouts for Women To Crush Their Goals

Cardio is a must when it comes to sculpting a lean physique, keeping your body...
fit woman doing jump squats, concept of high-intensity workouts for women
Mind + Body

The Best Age-Defying Workout Plan for Women in Their 50s

When you think of lifting weights and performing resistance training, what comes to mind? Often,...
mature woman doing planks, concept of age-defying workout for women in their 50s
Mind + Body

5 Things Women in their 40s Should Do for Better Hormonal Health

Your 40s are sure to be yet another amazing chapter of life. That is until...
woman putting veggies in blender, concept of things women should do for hormonal health in their 40s
Mind + Body

9 Floor Exercises Women Should Do Every Day To Stay Fit & Firm

As the viral meme sensation goes, "Ain't nobody got time for that!!" Well, when it...
woman doing forearm plank close-up concept of daily floor exercises for women to stay fit
Mind + Body

8 Easiest Flat-Belly Exercises for Women to Do Every Day

Looking to slim down and burn any extra fat around your midsection? Okay—chances are everyone...
fit woman jumping rope, concept of easy daily exercises for women to lose belly fat
Mind + Body

5 Best Strength Exercises for Women To Banish Back Fat

We hate to be the bearer of glim news, but as much as you want...
woman doing lat pulldown, concept of strength exercises for women to get rid of back fat
Mind + Body

4 Best Vitamins for Women To Start Taking Before Turning 40

When it comes to a morning routine that sets you up for all-day success, you...
happy woman holding glass of water and taking vitamin, concept of best vitamins for women before 40
Mind + Body

7 Best No-Equipment Exercises for Women in Their 40s

Being "over the hill" doesn't mean it's time to throw in the towel on your...
strong middle-aged woman, concept of no-equipment exercises for women in their 40s
Mind + Body

The #1 Fit-After-40 Workout Every Woman Should Be Doing

Are you a woman looking to stay strong, sculpted, and ultra-fit well past 40? The...
fit middle-aged woman holding dumbbells, concept of workout for women to stay fit after 40
Mind + Body

7 Strength Exercises for Women To Melt Hanging Belly Fat After 30

It's time to tackle a nagging issue many women encounter after reaching their 30s: hanging...
fit woman doing bodyweight squats, concept of strength exercises for women to melt hanging belly fat after 30
Mind + Body

6 Best Exercises for Women To Eradicate Leg Jiggle in Their 40s

If you're ready to bid farewell to lower-body jiggle and shapen up your legs for...
woman doing leg extensions, concept of exercises for women to get rid of leg jiggle
Mind + Body

5 Strength Exercises Women Should Do Every Day To Stay Fit

If you're wondering how strength training can improve your physical fitness, health, and overall lifestyle,...
woman doing dumbbell squats, concept of strength exercises for women
Mind + Body

5 Strength Exercises for Women To Get Firm & Lean in Their 40s

An incredibly common misconception about strength training with weights is that it can make you...
woman doing squats, concept of strength exercises for women to get fit and lean
Mind + Body

7 Best Daily Exercises for Women To Get Firm & Lean After 30

As women enter their 30s and beyond, maintaining a firm and lean physique becomes more...
woman doing walking lunges, concept of daily exercises for women
Mind + Body

5 Mistakes Women Make at the Gym That Destroy Their Progress

Real talk: You're only human, and making mistakes is a natural part of life—you live...
fitness woman doing walking lunges at the gym, concept of mistakes women make at the gym that destroy progress
Mind + Body

5 Best Exercises for a Strong Pelvic Floor

Showing your pelvic floor muscles TLC should be a key part of your fitness and...
woman doing yoga lunge, concept of the best exercises for a strong pelvic floor
Mind + Body

5 Easy but Effective Ab Exercises for Women

Let's be honest: Many consider a sleek six-pack to be a coveted aspect of the...
fit woman doing planks, ab exercises for women
Mind + Body

7 Best Supplements for Women Over 50

With all the hype surrounding supplements nowadays, you may be eager to start taking some...
woman holding collagen supplement, concept of best supplements for women over 50
Mind + Body

7 Dumbbell Exercises Every Woman Should Be Doing in Her 40s

Most people think of their 40s as being in the "mid-life." They might picture themselves...
fit woman holding dumbbells, concept of dumbbell exercises for women in their 40s
Mind + Body

5 Mistakes Women Make That Slow Their Metabolism

As you grow older, it's crucial to maintain a healthy, fast metabolism to avoid packing...
woman close-up drinking green juice, concept of mistakes women make that slow their metabolism
Mind + Body

5 Best Daily Arm Exercises for Women After 50

Bone Health & Osteoporosis FoundationIf you're over 50, there are plenty of benefits to training...
mature woman holding dumbbells outdoors, concept of daily arm exercises for women over 50
Mind + Body

7 Best Daily Leg Exercises for Women After 50

As women age, it's essential to maintain a consistent exercise routine that includes regular leg...
mature woman doing lunges on mat concept of daily leg exercises for women after 50
Mind + Body

5 Daily Exercise Habits for Women To Get Firm & Lean After 50

Among all the bodily changes that occur as you age, gaining weight is likely the...
fit mature woman flexing, concept of exercise habits for women to get firm and lean after 50
Mind + Body

5 Strength Exercises for Women To Get Instant Abs

Achieving a tight, toned tummy takes hard work, dedication, and just the right workout routine....
fit woman doing hanging knee raises, concept of strength exercises for women to get instant abs
Mind + Body

The 5-Minute Daily Workout for Women To Melt Hanging Belly Fat

Picture this: You go to slip into your favorite pair of jeans only to realize...
woman holding belly fat at the gym, concept of daily workout for women to melt hanging belly fat
Weight Loss

6 Best Breakfast Habits for Women To Lose Belly Fat

Breakfast is the prime opportunity to set yourself up for success. If you're looking to...
woman making nut butter breakfast, concept of breakfast habits for women to lose belly fat
Mind + Body

5 Dumbbell Exercises for Women To Melt Belly Fat

If you are a female who's looking to decrease the size of your waistline, then...
fit woman doing dumbbell shoulder presses, concept of dumbbell exercises for women to melt belly fat