The #1 Best Snack for Weight Loss
Besides eating a balanced diet and getting in regular exercise, smart snacking is one of...
10 Little Things You Can Do Every Day To Lose a Lot of Weight
With the dawn of the New Year here, countless people have made resolutions to slim...
10 Best Keto Recipes for Weight Loss
In order to kickstart your weight-loss efforts, one of the key pieces to the puzzle...
The #1 Best Dinner for Weight Loss
We've all heard breakfast is essential for weight loss, but what about dinner? It's that...
People Swear By the '5:2 Diet' for Weight Loss: 'It Will Work'
Social media is jam-packed with viral workout and diet trends from people who have tested...
25 Pro Tips for Walking to Lose Weight
Walking is a favorite form of exercise for many people, and it's easy to see...
10 Best Anti-Inflammatory Snacks for Weight Loss
Inflammation is a silent saboteur that can wreak havoc on your health and sabotage your...
5 Best Workouts To Fight Winter Weight Gain
As the winter season continues, many of my clients find themselves facing the daunting challenge...
65 Best Healthy Recipes for Weight Loss
2024 is finally here, and many people are adopting the "New Year, New You" mentality....
People Swear by the 'Eat What You Want, Add What You Need' Weight-Loss Trend
Real talk: When you're trying to lose weight, dieting can be a challenge and a...
10 Best Ways To Keep Belly Fat Under Control in Your 40s & 50s
While reaching your 40s and 50s comes with many positive changes, like gaining wisdom and...
15 Best Costco Desserts for Weight Loss
Desserts are notorious for packing loads of sugar and fat, and they can sometimes have...
5 Most Effective At-Home Workouts for Weight Loss
Achieving weight loss and maintaining a healthy lifestyle doesn't always require a gym membership. I...
10 Ways Drinking Lemon Water Can Support Weight Loss
Enjoying a refreshing glass of freshly squeezed lemon water has become a popular daily ritual...
The #1 Morning Floor Workout To Speed Up Weight Loss
When it comes to dropping pounds, morning workouts are a killer way to help you...
The Top 5 Weight-Loss Diets of 2024, Revealed
For most of us, starting a brand new year always feels like a welcomed, fresh...
The #1 Diet of 2024 Was Just Revealed
Out with the old, in with the new. If you're ready to put time and...
10 Best Foods To Buy at Wegmans for Weight Loss
When you're looking to lose weight and implement healthier lifestyle habits into your routine, an...
People Swear by the '75 Soft' Challenge for Weight Loss: 'These Results Speak for Themselves'
There's no shortage of viral fitness trends and workout inspiration on social media. From the...
10 Best Foods to 'Detox' Your Body Naturally
Over the years, we have seen our fair share of detox waters, teas, diets, and...
Here's Your Fat-Blasting 2024 Meal Plan
The new year is here and the insanity of the season has come to an...
This One Change to Your Diet Can Help You Lose Weight Faster
Trying to lose weight can be tricky. Not to mention, it can be confusing to...
The #1 Daily Floor Workout To Lose Holiday Weight Fast
The holiday season often comes with festive indulgences and delicious treats, which can leave many...
The Ultimate 30-Day Weight-Loss Workout To Do at Home
Real talk: When it's time to exercise, you don't always feel like going to the...
Here's How Often You Need to Work Out To Lose Weight, According to a Trainer
Losing weight is a common fitness goal for many, and incorporating regular exercise into your...
10 Best Exercises To Melt Holiday Weight Fast
'Tis the season for enormous meals, lots of beverages, and pie—with ice cream on top,...
The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body
As the new year unfolds, many of my clients embark on a journey to achieve...
10 Foods You Must Avoid To Lose Weight in 2024
If weight loss is one of your goals heading into 2024, you have likely spent...
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle...
The #1 Strength Workout To Melt Away Holiday Pounds
As the holiday season fades away, many of my clients find themselves grappling with those...
