20 Best Paleo Recipes for Weight Loss
The paleo diet gets down to the basics. "Paleo," the shortened version of "paleolithic," comes...
Treadmill or Elliptical: Which is More Effective for Weight Loss?
You've set your sights on shedding those extra pounds and revving up your metabolism to...
The #1 Best Trader Joe's Breakfast for Weight Loss
Avoiding sugar highs and lows is crucial when preparing an ideal weight-loss breakfast. In addition,...
A Dietitian's #1 Dinner Recipe to Help Her Clients Lose Weight Fast
In the quest for weight loss, dinner often becomes the focal point of attention. It's...
The #1 Best Fitness Habit for Weight Loss, According to a Trainer
Integrating key fitness habits into your daily routine can substantially enhance your progress on a...
8 Easy 5-Ingredient Meals for Weight Loss
If weight loss is one of your goals, you may think egg whites and grilled...
7 Weight-Loss Recipes with Massive Portion Sizes
Some people may assume that you need to eat smaller meals to lose weight, but...
The 5 Worst Diets for Weight Loss
If you're spending valuable time trying to achieve a certain weight-loss goal, ensuring what you're...
5 Most Effective Gym Workouts To Melt Belly Fat
Many of my clients are determined to shed stubborn belly fat and reveal a toned...
A Dietitian's #1 Breakfast Recipe to Help Her Clients Lose Weight Fast
As a dietitian, I've seen firsthand the struggles many people face when trying to lose...
25 Best Meals To Melt Belly Fat
If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals,...
What Is the 'Dr. Now Diet' & Does It Really Work for Weight Loss?
When it comes to successful dieting, it's really all about finding the best plan for...
Here's How Long You Should Elliptical for Weight Loss
Elliptical workouts have gained immense popularity among my clients over recent years—and for good reason....
The #1 Best Breakfast Food To Buy at Costco for Weight Loss
Costco is arguably one of the most productive shopping experiences. Buying some of your favorite...
10 Best Tips To Lose Weight & Build Lean Muscle
Achieving your goal of losing weight while simultaneously building lean muscle mass requires a strategic...
5 Best Cardio Workouts for Weight Loss
Everyone knows that cardio is a rock-solid way to get your heart pumping and kickstart...
Yoga or Pilates: Which Is More Effective for Belly Fat Loss?
Let's be honest: Not unlike vanilla or chocolate ice cream, everyone has their favorite go-to...
Here's How Fast You Need To Ride a Stationary Bike for Weight Loss
In the quest for weight loss, many individuals turn to stationary bikes as a convenient...
5 Best No-Equipment Workouts for Weight Loss
Losing weight doesn't always require fancy gym equipment or expensive memberships. In fact, some of...
Here's How Long You Need To Walk Every Day for Weight Loss
"Walking is man's best medicine," said Hippocrates. And in many ways, he's spot on—walking is...
10 Best Low-Impact Cardio Exercises for Weight Loss
Many gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain,...
10 Best Aerobic Exercises To Lose Weight
Aerobic exercises and workouts are efficient for weight loss for several reasons. First off, they...
10 Best Exercises for Maintaining Weight Loss
Maintaining weight loss can be just as challenging as achieving it, but with the right...
The #1 Treadmill Workout for Beginners To Lose Weight
The treadmill could be one of the most popular—if not the most popular—cardio machines in...
10 'Volume Eating' Tips To Speed Up Weight Loss
Volume eating is one of the best weight-loss hacks people swear by when trying to...
5 Best Superset Workouts for Weight Loss
Supersets are a training technique where you perform two back-to-back exercises with little to no...
16 Best High-Protein Soup Recipes for Weight Loss
Soup is an easy and comforting way to get loads of essential nutrients in your...
Can Drinking a Shot of Olive Oil Every Day Help You Lose Weight?
In recent years, olive oil has gained attention not only for its culinary uses but...
6 'Power Foods' That Helped This Woman Lose 100 Pounds
When it comes to successful and sustainable weight loss, it's essential to make good choices...
What is The Atlantic Diet? Everything to Know About the Trendy Weight-Loss Plan
Listen up, dieters! There's a new diet on deck that people are currently obsessed with....
