Snap Back to Your Pre-Holiday Weight With This HIIT Workout
With yet another holiday season under wraps, many of us are feeling the aftereffects of...
'I Took Diabetes Drug Qsymia for Weight Loss & Went Blind—Here's How I Recovered'
If you've been on TikTok recently, you've likely seen the massive curiosity surrounding taking diabetes...
What Happens to Your Body When You Start Cutting Calories
Now that the new year is in full swing, you are probably getting bombarded with...
The Best Drinking Habits To Shrink Visceral Fat After 50, Say Dietitians
It's important to make sure we aren't looking at all types of body fat as...
The #1 Workout To Lose Fat in Your Face, Trainer Says
If you're looking to lose face fat, we're here to share some good news, along...
7 Lean-Body Exercises That Don't Require Gym Equipment
"Having a lean body isn't a great feeling," said nobody ever. In order to achieve...
The Top 5 Weight Loss Diets for 2023—Ranked
Out with the old, and in with the new. Get excited, because 2023 is yours...
Drinking Habits For a Flatter Stomach That Are Super Easy
Sometimes there are small eating and drinking habits we exhibit throughout our day that we...
The 8 Most Unhealthy New Year's Resolutions You Can Make, According to Dietitians
We all know the statistics about how many people set New Year's resolutions, only to...
5 Habits To Do Every Morning for a Fitter, Healthier Body
When your goal is to live a healthy life, your mornings can make or break...
4 Exercises Women Should Avoid When Trying to Lose Weight
Losing weight can be such a challenge. In order to drop some pounds and get...
5 Fan-Favorite WeightWatchers Recipes To Start the New Year off Right
In partnership with WeightWatchers. A brand new year is here, and that means one thing:...
5 Healthy Weight Loss Resolutions You Can Make and Actually Keep
A brand new year is right around the corner, and what better time to start...
The Best Breakfast Foods for a Flatter Stomach, Say Dietitians
Sometimes when you are trying to get a flatter stomach, you may think that skipping...
Jumpstart Your Diet With the #1 Weight Loss Program of 2022
If you're ready to start the new year off with fireworks when it comes to...
5 Daily Fitness Habits To Keep the Weight off Long-Term, Expert Says
The key to success in any area of life is building healthy habits and sticking...
5 Sneaky Ways To Burn Calories While Netflix-ing
Netflix-ing has become an all-time favorite way to kick back and chill at home after...
5 Simple At-Home Exercises To Lose Belly Fat, Trainer Reveals
We all know belly fat is easy to put on and so stubborn to get...
5 Foods You Must Avoid To Lose Weight in 2023
The obesity epidemic shows no signs of slowing down. A recent 2022 State of Obesity...
The Best Low-Impact Workout That Burns Fat All Over
When your goal is to lose body fat, it's not necessary to focus on a...
5 Foolproof At-Home Workouts To Get Toned While Streaming Netflix
Let's face it: If you're reading this article, there's a pretty good chance you use...
Get Rid of Holiday Weight Gain With These Couch Exercises
The holiday season is here, and so is everything that comes along with it. For...
Fun Ways To Burn off Holiday Calories Without Trying
This season, your calendar's overflowing with festive fun, from cocktail parties to cookie swaps to...
Fun Winter Activities To Lose Weight Without Trying
Although wintertime is not everyone's favorite weather time of year, the cold season offers a...
The 4-Step Plan to De-Flab Your Body and Tone Up, Trainer Says
A brand new year is on the horizon, and that means one thing: It's the...
The Health Benefits of Lionel Messi's Favorite Drink, Yerba Mate
If you're looking for a healthy drink that's chock-full of energy and natural healing qualities,...
The Best Exercises To Melt Away Your 'Santa Claus' Belly
We all know Santa Claus's trademark appearance: a jolly face, snow-white beard, and, uh, very...
12 Foods Everyone Over 50 Should Eat for Serious Weight Loss
Over 50 and looking for simple ways to lose those stubborn extra pounds? It all...
7 Surprising Foods You Don't Have To Give Up To Lose Weight, Says Dietitian
The internet is filled with foods that people must avoid at all costs if they...
5 Easy Fitness Habits That'll Keep You on Track Over the Holidays
Let's get real: The holidays are a time to indulge in hot cocoa that's overflowing...
