The Best-Ever Weight-Loss Habits You Need to Try
Sometimes, it feels like there's a surprisingly thin line between loving your body and hating...
Eating Habits To Avoid If You Want a Flat Belly, Say Experts
Ever heard the expression "abs are made in the kitchen?" Well, that saying holds true...
20 Foods Ruining Your Weight Loss Goals
If you are working toward starting or continuing a healthy weight loss journey, it is...
The Worst Foods To Eat for a Flat Belly, Says Dietitian
A balanced, nourishing diet is key to losing weight, but when it comes to stubborn...
Weight Loss Doctor Says This Drives Your Weight Loss
Most people think of weight loss as a formula: Burn more calories than you take...
The One Thing To Eat To Get Rid Of Belly Fat, Says Dietitian
There are so many misconceptions about how to lose weight—particularly when it comes to stubborn...
The #1 Best Supplement for Weight Loss, Say Dietitians
With more than 50,000 dietary supplements on the market, you can just imagine how many...
Surprising Side Effects of Taking Weight Loss Supplements, Says Science
While the time-tested weight loss practices of diet and exercise see real results, some have...
40 Best Weight Loss Tips for Women Over 40
When you were in your teens and twenties, losing weight was often as simple as...
Ways Eating Fruit Can Help You Lose Weight, Say Dietitians
Cherries, grapes, white peaches. Bananas, apricots, cantaloupe. Watermelon, apples, pears. We could go on and...
The "Bare Minimum" Amount of Exercise You Need to Do to Be Fit, Says Study
If you find exercise simply too much of a chore, you'll be interested in a...
Ways Fasting Can Help You Lose Weight, Say Dietitians
There are dozens, maybe hundreds, of ways to lose weight. There's the Mediterranean diet, a...
15 Weight Loss Tips That Are Evidence-Based
Summer is right around the corner and there is no better time to start achieving...
15 "Weight Loss" Foods That Don't Work
If you're trying to lose weight, you're probably wondering what types of foods will help...
The Most Effective Weight Loss Diets, According to Experts
If you want to lose weight, but have no idea what approach to take, there...
10 Weight Loss Foods to Never Ignore, Say Experts
When it comes to losing weight, food should not be considered the enemy. In fact,...
How I Lost My Pregnancy Weight in 3 Months, by a Celebrity Trainer
It wasn't until I became a personal trainer and got pregnant that I started to...
The #1 Key to Weight Loss, According to Experts
The #1 key to weight loss isn't just counting calories or eating the right foods....
15 Weight Loss Tips That Are Evidence Based, Say Experts
Fad diets come and go, but there are a few tried and true methods to...
17 Most Weight-Loss Friendly Foods on the Planet
There is an unhealthy misconception that you have to starve yourself to lose weight, when...
On a Diet? Eat These 11 Foods, Say Experts
On a diet? Eat these foods, say experts—and also make sure they feel right for...
15 Secrets to Lasting Weight Loss, According to Experts
The secret to lasting weight loss is that weight loss starts…before you eat a thing....
You Should Be Eating This Many Calories to Lose Weight, Say Experts
Should you count calories, or not count calories? It seems to be the age-old debate...
The One Drink You Need To Lose Weight, Say Experts
There is no magical potion that can radically change the numbers on the scale (at...
Popular Foods That Can Help You Lose Weight, Say Dietitians
"When it comes to weight loss, it's no secret: calories are king! That's because the...
Sneaky Little Ways to Burn More Fat Every Day, According to Experts
If you're hoping to turn over of a new leaf in 2021, change your habits...
Ways Chia Seeds Can Help You Lose Weight, According To Dietitians
Looking to slim down? Consider bolstering your diet with chia seeds for weight loss. These...
The Major Reasons Why You Can't Lose Those Last Five Pounds
Losing weight is no easy feat, but it's even harder if you don't know what...
5 Ways Eating Chickpeas Can Help You Lose Weight, Say Dietitians
As if you needed a reason to eat more healthy foods like chickpeas, what if...
6 Ways Eating Fish Can Help You Lose Weight, Say Dietitians
Protein bars and protein shakes? Nah, eat a fillet of salmon! Fish is one of...
