30 Healthy Habits Fit People Live By
Can you handle the truth? Although DNA plays a huge role in body types, it's...
These 10 Things Will Help You Lose Weight, Doctor Says
Crazy restrictive diet plans and detox cleanses never really work, do they? While the idea...
What Happens to Your Body After You Lose 50 Pounds
Losing weight takes a tremendous amount of discipline—especially if you aim to lose 50 pounds...
9 Best Healthy Eating Hacks for Weight Loss
Being "healthy" doesn't mean you have to restrict yourself to just eating salads and avoiding...
5 Healthy Habits To Maintain Your Goal Weight
Recently, actress Rebel Wilson announced in a post on Instagram that she is 3 kilograms...
This Is The Worst Diet for Weight Loss, According to a Dietitian
When it comes to choosing a diet to follow, there are a lot of options...
How to Lose Weight Without Counting Calories
Yes, of course, calories matter when it comes to weight loss—burn more than you consume...
35 Secrets That Melt Fat Faster
When you decide you really want to buckle down and lose weight, you feel like,...
10 Easiest Habits That Will Guarantee Weight Loss
Losing weight is no picnic, but you don't actually need to completely overhaul your diet...
11 Mindfulness Hacks to Eat Less, According to Experts
How you eat your food is as equally important as what type of foods you...
