I Kept a Food Journal for a Month—and the Results Surprised Me
When trying to lose weight, a part of the routine is watching what you eat...
Over 6,000 People Who Lost 50 Pounds Agree These 4 Steps Work
Although losing weight can be a challenge, many people find that the toughest aspect of...
6 Best Eating Habits for Rapid Weight Loss, Say Dietitians
When it comes to losing weight, watching your diet and adjusting how you eat can...
5 Easy Weeknight Dinner Recipes for Weight Loss
Half the battle of weight loss is trying to incorporate a healthy diet into your...
The Worst Nutrition Tips We've Heard, According to Experts
Just because a health guru you love to follow said to try something doesn't mean...
Rebel Wilson Reveals Another Reason Behind Her 80-Pound Weight Loss
Rebel Wilson shocked fans last year with her weight loss journey. Quite literally– the Internet...
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report
For decades, weight loss has been on the top of many Americans' minds, especially with...
4 Popular Diets That Don't Actually Work, Say Dietitians
There always seems to be a new diet coming out of the woodworks that will...
The #1 Eating Habit for Weight Loss From the Longest Living People
If the old adage is true, with age comes wisdom, then people who live the...
I Drank Apple Cider Vinegar for a Month—and the Results Surprised Me
Apple cider vinegar is apple juice that has been fermented twice. Typically, most people will...
5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians
With fad diets and quick-fix weight loss plans all around us, it can begin to...
Drinking Habits That Speed Up Belly Fat Loss in Your 50s, Say Dietitians
There's a common misconception about losing belly fat. While some people may think that you...
The Worst Sweeteners for Abdominal Fat, Say Experts
For those with a sweet tooth, adding some sweeteners to your drinks or food may...
5 Best Fast Food Burgers for Weight Loss, Says Dietitian
Weight loss can be taxing on the body and the mind due to prolonged restriction....
The #1 Best Protein to Eat to Shrink Belly Fat, Says Dietitian
Pesky belly fat can seem tough to get rid of. The unwanted excess weight you...
6 Sneaky Ingredients in Your Food That Lead to Weight Gain, Say Dietitians
No matter how hard we try, it's still difficult to find confidence when it comes...
10 Ways You're Wrecking Your Belly Fat Loss Goals, Say Dietitians
Losing belly fat is such a frustrating goal for so many people because it can...
The #1 Diet to Lose Weight and Keep It Off, Says New Study
When it comes to diets that might help you lose potentially unhealthy pounds, there are...
4 Worst Baked Goods for Abdominal Fat
If you have a sweet tooth, you're probably looking for any way to have a...
Best Eating Habits from 7 People Who Successfully Lost Belly Fat
Losing weight is never easy. From changing up your diet to adding in exercise, it...
The #1 Worst Cookie for Abdominal Fat, Says Dietitian
Cookies can be a delicious sweet treat. Whether they're freshly baked or prepackaged, they're always...
These Are Ayesha Curry's 6 Weight Loss Secrets
Ayesha Curry has always looked stunning. Whether posing in an adorable Curry family photo or...
5 Eating Habits Dietitians Recommend When Your Crash Diet Fails
Going on a diet switches up your typical, everyday routine by changing your workout, what...
30 Worst Things You Can Do If You're Trying to Lose Weight
Starting a diet can be daunting, and it certainly doesn't get any better with age....
This Surprising Habit Keeps the Longest Living People Thin
The current life expectancy in the United States is 77 years old, according to the...
6 Vegetable Smoothie Recipes For Weight Loss
We all know that eating more veggies is one way that people can support their...
9 Eating Habits for Belly Fat Loss at Any Age
It doesn't matter if you are 27 or 72, adopting certain eating habits can help...
10 Drinking Habits That Can Drastically Change Your Weight Loss Efforts, Say Dietitians
Consider this: of the 2,115 calories the average American adult consumes daily, 18% (or 385...
What Happens to Your Waistline When You Eat Oatmeal
Everyone is talking about oatmeal these days and all of its health benefits, but what...
The Verdict on Drinking Smoothies for Weight Loss, Say Experts
Maybe you've tried drinking smoothies to lose weight. How'd that work out for you? Success...
