You Should Exercise This Much to Lose Weight, Says New Study
Countless diets will tell you that you don't have to exercise to lose weight. Take...
These Weight Loss Mistakes Harm Your Health, According to Experts
If there's one thing I've learned in all of my years of helping people lose...
This Eating Habit Can Help You Lose a Pound a Week, Say Experts
Weight loss can feel overwhelming at times, so it's easier to take it one step...
19 Tricks for Ordering a Healthier Pizza for Weight Loss
The savory melt-in-your-mouth cheese; the sweet sauce; the fluffy yet crispy crust. When joined together...
This Diet Is the Key to Burning Fat, New Study Says
Your metabolism controls how fast your body burns the calories you consume. If you've been...
10 Ways to Keep the Weight Away
The real challenge (and victory) in weight loss is maintaining that slim waist after you've...
One Surprising Weight Loss Tip So Easy You Won't Believe It Works
For a moment, I'd like you to imagine a spider. When certain varieties of spiders...
Sneaky Weight Loss No-Nos That Will Totally Surprise You, Say Experts
Let's face it: Most weight loss no-nos are total no-brainers. That plate of soggy fries?...
40 Restaurant Meals You Should Never Eat After 40
Finally hitting 40 comes with a lot of perks. You've mastered the arts of confidence...
7 Ways Tea Can Help You Lose Weight
What's not to love about tea? It's hydrating, it's flavorful, and depending on what herbs...
