4 Ways To Dine Out and Still Lose Weight

When you're tired of cooking at home a night out sounds ideal. Whether you're trying...

Our Dietitians Swear By These Healthy Weight Loss Tips

There is so much information out there on how to lose weight. The only problem...

5 Easy Ways To Lose 10 Pounds Before Your Wedding

It's predicted that 2022 will see the most number of weddings since 1984 with some...

Worst Alcoholic Beverages for Weight Loss, Say Dietitians

Everyone's bodies are different, which means their health needs are, as well. For those who...

6 Best Foods to Lose Belly Fat and Slow Aging

Getting older brings a slew of changes to the body–especially to the metabolism. And one...

The Best Ways To Use Vegetables for Faster Weight Loss

Sorry for hitting you over the head with another zucchini, but one of the best...

4 Walmart Food Swaps for Weight Loss

When trying to lose weight, your diet plays a big part. Making the right choices...

7 Summer Foods Sabotaging Your Weight Loss Goals

Summertime means beach trips, lounging by the pool, and enjoying all of the great food...

The #1 Eating Habit for a Lean Body, Says New Study

Most diet culture fads perpetuate the idea that you need to restrict your eating in...

The #1 Best Chocolate for Weight Loss, Says Dietitian

When you're on your weight loss journey, it can sometimes be difficult to focus on...

4 Drinking Habits That Speed up Your Metabolism After 50, Say Dietitians

Aging is inevitable, and as you grow older, signs of aging show up in your...

The #1 Worst Drink for Your Metabolism, Says Dietitian

As much as you try to exercise and follow healthy eating patterns, your metabolism can...

5 Worst Beer Habits for Weight Loss, Say Dietitians

It's hard to find a moment more refreshing than sitting on a beach with friends...

5 Worst Weight Loss Tips That End Up Aging You Faster

Weight loss tips are everywhere. With blogs, articles, research, YouTube videos, and various Instagram accounts,...

7 Eating Habits These Celebs Swear By To Lose Weight and Keep It Off

For celebrities, staying out of the spotlight is fairly difficult. That's exactly why when a...

4 Dangerous Side Effects of Having a Restrictive Diet

A restrictive diet includes anything that is a fad diet; it's a diet that lures...

5 Drinking Habits To Shrink Belly Fat and Slow Aging

Your diet and eating habits play a large role in the aging process, especially if...

7 Effortless Eating Habits for Faster Weight Loss, Say Dietitians

Have you ever searched on the internet, for "ways to lose weight without trying?" You're...

The #1 Best Carb To Shrink Belly Fat, Says Dietitian

It's often said that if you want to lose weight then you should cut carbs...

The #1 Best Eating Habit for Rapid Weight Loss, Says Dietitian

When trying to shed pounds quickly, you want to find easy and sustainable methods that...

This Diet Helped People Lose 13 Pounds in 4 Months, Finds New Study

When it comes to losing weight, there are various options regarding meal plans and eating...

7 Eating Habits To Speed Up Weight Loss After 40, Say Dietitians

Birthday number 40 is one of those milestones that make people take a good long...

5 Best Yogurt Combinations for Belly Fat Loss

Many people assume that to lose belly fat you need to do specific exercises that...

#1 Best Eating Habit for a Lean Body After 50, Says Dietitian

Staying lean as you get older gets harder and harder each year, especially if you're...

5 Worst Food Pairings for Weight Loss, Say Dietitians

Weight loss is not easy but with the right lifestyle choices—like eating well-balanced meals and...

The #1 Best Apple Cider Vinegar Habit for Weight Loss, Says Dietitian

It's unexpected that something found at nearly every supermarket can be so versatile with its...

9 Fruits You Need To Add to Your Smoothie for Weight Loss

Fruit blended into a protein smoothie makes a shake for weight loss taste great without...

4 Eating Habits That Slow Your Metabolism After 50, Say Dietitians

Our bodies naturally slow down as we age, regardless of how old we are. No...

5 Eating Habits That Miles Teller Had To Look Ripped in Top Gun: Maverick

Miles Teller has been in the acting business for over a decade, starring in movies...

5 Worst Eating Habits for Rapid Weight Loss, Says Dietitian

If you are trying to lose weight quickly, you're probably resorting to more "dramatic" ways...