The Only Workout That Will Change Your Body Shape, Says Top Trainer
The benefits of walking more every day are well known to readers of Eat This,...
The Best Ways to Reverse Your Recent Weight Gain, According to a Nutritionist
If you've noticed a pair of your favorite old jeans fit a bit tighter than...
Surprising Side Effects of Not Drinking Diet Soda, Say Dietitians
Drinking soda is an easy habit to fall back into—it's everywhere, and it's easy to...
Do These Super Effective Tricks to Lose More Weight, Say Psychologists
According to behavioral psychologists, successful weight loss isn't just the result of choosing to exercise...
One Way to Make Your Daily Walk Way More Effective, Says Science
If you are able, walking is arguably the easiest and most effective way to get...
27 Weight Loss 'Rules' That Are Actually Making You Gain Weight
When it comes to weight loss, there is no wrong or right way to do...
15 Daily Habits Causing You to Gain Weight
A long, long time ago, a completely wrong-headed idea started being passed around America's dinner...
Doing This Popular Workout Can Damage Your Body, Says New Study
Your mitochondria are tiny hardworking organelles that exist deep in your cells that are largely...
Drink This 30 Minutes Before Exercise to Torch Fat, Says New Study
If you believe one of the most popular doctors on TikTok, the two best times...
10 Science-Backed Mental Hacks to Lose More Weight
Dare we ask how your weight-loss goals have been going? If you're starting to fall...
