9 Simple & Effective Fat Loss Tips for Women Over 30
Shedding body fat seems to become increasingly more challenging after you hit the big 3-0....
How To Lose Weight—and Still Eat at Taco Bell!
You may associate a weight loss diet with eating only grilled chicken and steamed broccoli,...
7 Ways to Lose Weight Without Giving Up Alcohol
The struggle can be all too real when you're trying to lose weight, but you...
6 Reasons Why You're Not Losing Stubborn Belly Fat
Melting unwanted belly fat can be the most difficult—not to mention, downright frustrating—part of losing...
4 People Who've Lost 20 Pounds Share Their No-Fail Tips
Do you want to lose 20 pounds? Weight loss can be a much more bearable—and...
10 Tips To Lose 5 Pounds Quickly
Listen up, and drop a few! There are a lot of tricks to losing weight...
10 Best Vegetables for Weight Loss, Say Dietitians
You can't go wrong with eating veggies, especially when you know that the ones you...
The 30 Best Foods for Weight Loss
Good nutrition is the cornerstone of attaining and maintaining a healthy weight. And we're not...
15 Top-Recommended Tips To Lose Weight for Good
Anyone who's struggled to lose weight for good knows it's easier said than done. Interestingly,...
6 Drinking Habits To Speed Up Weight Loss As You Age, Say Dietitians
Weight loss is never easy. And as you get older, it becomes more difficult. In...
Breakfast Habits To Avoid for Weight Loss After 50, Say Experts
Breakfast, the so-called "most important meal of the day," is often a nutritional disaster in...
Drinking Habits To Speed Up Abdominal Fat Loss as You Age, Say Dietitians
You can accelerate the loss of belly fat as you age by changing some of...
The Best Drinks To Shrink Visceral Fat, Says Dietitian
If you're on a journey to "whittle your middle," you're likely doing your research on...
6 Best Teas To Boost Metabolism and Lose Weight
Your metabolism is often brought up in conversations around health, especially those centered on weight...
4 Pro Tips To Lose Holiday Weight as Fast as You Gained It
While the holidays are a magical time of the year, they can often disrupt your...
Drinking Habits For a Flatter Stomach That Are Super Easy
Sometimes there are small eating and drinking habits we exhibit throughout our day that we...
6 Eating and Drinking Habits To Avoid Belly Fat This Holiday Season
Many people are looking for ways to maintain their health goals during the holiday season,...
Should You Track Your Calories? A Dietitian Weighs In
Some folks love counting calories, and others hate it. So how do you know if...
5 Best Habits to Lose Belly Fat and Actually Keep it Off, Says Science
When it comes to your weight loss goals, losing weight is only half the battle....
The #1 Best Drink for a Flat Belly, Says Dietitian
A drink that single-handedly melts away belly fat doesn't exist. Sure, you may try a...
10 High-Protein Foods That Shrink Belly Fat, Say Dietitians
Losing weight and shrinking excess belly fat can be a long and exhausting process to...
This Diet Can Lead to Significant Weight Loss, Recent Study Suggests
When it comes to losing weight, you can take up a super effective workout like...
6 Eating Habits for Faster Weight Loss This Fall
As the seasons change, there's no better time to change your habits, and if you're...
6 Eating Habits To Fast-Track Fat Burning
Losing weight and belly fat is a process. It doesn't happen overnight after you've stopped...
13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians
When it comes to weight loss, you want to focus on maintaining a healthy and...
5 Eating Mistakes That Prevent You From Losing Weight
Trying to lose weight in a healthy, long-term, sustainable way can be a frustrating process...
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the...
5 Absolute Worst Carbs for Weight Loss
Carbs are not the enemy, even though people have painted them out to be. Whole,...
Can You Still Drink Alcohol and Lose Weight?
From sipping on a glass of wine while unwinding after a long day to enjoying...
5 Healthy Brown Rice Recipes for Weight Loss
When it comes to the brown rice versus white rice debate, brown rice usually gets...
