Weight Loss
The 10 Ways Jennifer Aniston Makes 50 Look Amazing
While many of us would love to think that Hollywood A-listers like Jennifer Aniston have...
Healthy Eating
Why It’s OK to Have a Cheat Day, According to Registered Dietitians
Is there one day of the week where you just let yourself indulge in anything...
Weight Loss
28 Things Dietitians Want You to Know Before Losing Weight
No matter how much you educate yourself, how many hours you log in the gym,...
Healthy Eating
Why a Gluten-Free Diet Is Worse Than No Diet At All
Gluten is often the first to go once people decide to embark on a weight-loss...
Weight Loss
30 Little-Known Ways Losing Weight Can Change Your Life
While we may feel as though our lives are pretty mundane, the truth is that...
Healthy Eating
This Is What Happened After I Tried the Whole30 Diet
The below is a personal essay from Ashley Gerard on what happened when she stopped...
Healthy Eating
How My Life Changed After I Went Paleo
The funny thing about me being paleo is that, for the longest time, I thought...
Healthy Eating
11 Ways Your Diet Controls Your Mood
Wondering why you’ve been feeling groggy, deep in the dumps, or unusually energized? Recalling your...
Weight Loss
40 Tips for Motivation That Actually Work
How many times have you promised yourself that this time will be different? You’ll lose...
Weight Loss
30 Worst Vacation Habits for Your Waistline
Vacations are a much-needed, well-deserved break from life at work and home. And while it...
Healthy Eating
The Best and Worst Pizza Toppings For Weight Loss
There are some things that just go together: Brunch on Sundays, girls’ night out on...
Healthy Eating
8 Ways Cutting Out Added Sugars Changed My Life
A simple blood test changed my life. The results revealed something about me that I...
Healthy Eating
15 Signs You Should See a Nutritionist
You crush it at the gym. You get your yearly physical and head to the...
Weight Loss
How Jillian Michaels Helped These Women Shed Pounds Without a Gym
Whether you’re a busy parent, full time student, both or none, making time to hit...
Weight Loss
Will Ditching Dairy Help You Lose Weight?
It’s the weight-loss trick celebrities such as Khloe Kardashian and Jessica Alba have credited for...
Weight Loss
How Jennifer Hudson Stays Slim After 7 Years
Jennifer Hudson lost an impressive 80 pounds—slimming down from a size 16 to a size...
Weight Loss
How Britney Spears Lost 20 Pounds
Britney Spears has had her share of ups and downs — but now, her career...
Weight Loss
Courteney Cox Stays Thin By Eating This One Thing
She’ll be there for you—every night, in re-runs and on Netflix. Thanks to the ongoing...
Weight Loss
31 Skinny Secrets from the World’s Sexiest Women
Ask any man what makes a woman sexy, and you’ll hear one word above all:...
Healthy Eating
20 Must-Read Books About Health and Food
There are countless documentaries, cooking shows, and even talk shows that stream on a daily...
Recipes
15 Mediterranean Diet Swaps for Your Go-To Meals
“It’s not a diet. It’s a way of life.” Says, like, the majority of health...
Weight Loss
The 47 Best New Weight Loss Tips of the Year
Here at Eat This, Not That!, we spend every single day researching the latest weight...
Weight Loss
18 Lunch Rituals to Help You Lose Weight
After catching up with my recently-graduated friends at our college homecoming the other weekend, we...
Weight Loss
17 Weight Loss Tips Based on Your Body Type
We all know the basics: don’t spoil your sweet tooth, up your fiber game, drink...
Weight Loss
15 Rules from Tracy Anderson for Fast Weight Loss
Standing at just 5’0″ tall, Tracy Anderson may not look like a force to be...
Weight Loss
17 Ways to Lose Weight Like a Man
I have spent a lifetime on every diet under the sun—from counting calories to cutting...
Weight Loss
30 Weight Loss Tips from Jillian Michaels
A wise woman with six-pack abs once said, “Transformation is not a future event. It...
Weight Loss
20 Worst Weight Loss Products of All Time
Humans are among the most impatient creatures in the world. We want our dinner on...
Weight Loss
20 Ways to Bounce Back After Vacation
Between sitting on an airplane and not sticking to your normal workout and eating routine...
Weight Loss
17 Reasons Why You’re Gaining Weight Back After Losing It
Trying to slim down can be similar to bouncing on a trampoline. The harder we...
