40 Tips for Motivation That Actually Work
How many times have you promised yourself that this time will be different? You'll lose...
30 Worst Vacation Habits for Your Waistline
Vacations are a much-needed, well-deserved break from life at work and home. And while it...
The Best and Worst Pizza Toppings For Weight Loss
There are some things that just go together: Brunch on Sundays, girls' night out on...
8 Ways Cutting Out Added Sugars Changed My Life
A simple blood test changed my life. The results revealed something about me that I...
15 Signs You Should See a Nutritionist
You crush it at the gym. You get your yearly physical and head to the...
How Jillian Michaels Helped These Women Shed Pounds Without a Gym
Whether you're a busy parent, full time student, both or none, making time to hit...
Will Ditching Dairy Help You Lose Weight?
It's the weight-loss trick celebrities such as Khloe Kardashian and Jessica Alba have credited for...
How Jennifer Hudson Stays Slim After 7 Years
Jennifer Hudson lost an impressive 80 pounds—slimming down from a size 16 to a size...
How Britney Spears Lost 20 Pounds
Britney Spears has had her share of ups and downs — but now, her career...
Courteney Cox Stays Thin By Eating This One Thing
She'll be there for you—every night, in re-runs and on Netflix. Thanks to the ongoing...
31 Skinny Secrets from the World's Sexiest Women
Ask any man what makes a woman sexy, and you'll hear one word above all:...
20 Must-Read Books About Health and Food
There are countless documentaries, cooking shows, and even talk shows that stream on a daily...
15 Mediterranean Diet Swaps for Your Go-To Meals
"It's not a diet. It's a way of life." Says, like, the majority of health...
The 47 Best New Weight Loss Tips of the Year
Here at Eat This, Not That!, we spend every single day researching the latest weight...
18 Lunch Rituals to Help You Lose Weight
After catching up with my recently-graduated friends at our college homecoming the other weekend, we...
17 Weight Loss Tips Based on Your Body Type
We all know the basics: don't spoil your sweet tooth, up your fiber game, drink...
15 Rules from Tracy Anderson for Fast Weight Loss
Standing at just 5'0" tall, Tracy Anderson may not look like a force to be...
17 Ways to Lose Weight Like a Man
I have spent a lifetime on every diet under the sun—from counting calories to cutting...
30 Weight Loss Tips from Jillian Michaels
A wise woman with six-pack abs once said, "Transformation is not a future event. It...
20 Worst Weight Loss Products of All Time
Humans are among the most impatient creatures in the world. We want our dinner on...
20 Ways to Bounce Back After Vacation
Between sitting on an airplane and not sticking to your normal workout and eating routine...
17 Reasons Why You're Gaining Weight Back After Losing It
Trying to slim down can be similar to bouncing on a trampoline. The harder we...
How Alyssa Milano Lost 46 Pounds
Anyone who remembers TV in the 80's and 90's is undoubtedly familiar with Alyssa Milano's...
How to Lose Weight Eating Mexican Food
In 2014, Eat This, Not That! surveyed the 10 fattiest foods in chain restaurants. Three...
How Chocolate Milk Can Help You Lose Weight
Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well,...
16 Cheat Meal Strategies for Weight Loss
No, not cheating in sports, like Lance Armstrong; or in politics, like Vladimir Putin; or...
35 Fun Activities that Don't Feel Like Exercise
Parties are fun. So are baseball games and vacations. But trying to lose weight? Not...
50 Weight Loss Secrets Revealed in 5 Words or Less
Here at Eat This, Not That!, we spend a lot of time sorting through medical...
25 Easy Ways to Lose 10 Pounds
There may be thousands of weight loss tips, out there but let's get real: There's...
30 Six-Pack Secrets from the World's Fittest Men
"I hate to lose," my friend Jim told me the other day. He was talking...
