21 Warning Signs You Need to Change Your Diet—Fast
People think they need to deal with the negative side effects of their diet to...
40 Ways to Get Back in Shape
Sometimes life can pull you in a million different directions, all of which make you...
7 Subtle Signs You're Eating All the Wrong Things
When I decided to quit dieting for good, I made a commitment to be more...
7 Best Ways to Lose Weight During Lockdown
It's no secret that everyone is spending most of their time at home and, well,...
8 Best Weight Loss Tips—By a Nutritionist Who Lost 100 Pounds
As a Registered Dietitian Nutritionist who lost 100 pounds and kept it off, I'm always...
22 Ways to Lose Belly Fat Without Leaving Your House
We've all heard the negative consequences of a sedentary lifestyle (and if you haven't, they...
Here's How I Learned to Love My Body Again
Meeting your weight loss goal is never easy, especially during these challenging times. And when...
What Does It Mean To Be Fat Protein Efficient?
Ever wonder why Karen goes keto and drops mad weight within the first two weeks,...
Can the Optavia Diet Help With Weight Loss? Experts Share If the Mini Meals Work
Once upon a time in the '80s, a diet plan called Medifast hit the market...
12 Things You Should Never Say to Someone Trying to Lose Weight
It's been said that "one is the loneliest number." But could it be the healthiest,...
7 Powerful (But Simple) Habits That Will Help You Live a Healthier Life
In partnership with Atkins Have you ever noticed how often your relative, coworker, or friend...
I Tried Getting Slim For My Wedding—and Failed After Three Days. Here's What I Learned.
Dieting has never been a large priority in my life. I live a fairly active...
I Made a Resolution to Try Whole30 in 2014. Now I've Done It Six Times—Here's Why.
While some people carry around breath mints, I used to have something a little different...
When I Made This One Resolution, I Finally Lost Weight For Good. Here's What I Did.
On the cusp of a monumental birthday, I made a resolution to finally lose the...
This Is How Many Calories A Week You Should Eat For Weight Loss
Losing weight without taking calorie consumption into consideration is like driving a car without pressing...
Doctors Agree These Are the Best New Year's Resolutions
It's the perfect time to reflect on the year and start planning how you can...
What Is the Noom Diet, and Should You Try It?
Nowadays, it's easier than ever to stay accountable with your healthy eating goals' thanks to...
Why It's So Hard to Keep Weight Off—And the Secret to Finally Losing It for Good
Many who want to lose weight have actually succeeded once or twice…or even 10 times....
The Ideal Protein for Weight Loss: Products, Food List, Alternatives, and Dangers
With the word "ideal" right there in its name, it's easy to see why the...
Does Chewing Gum Help You Lose Weight?
You probably have your favorite flavor when it comes to your gum of choice—you may...
Why Is Losing Weight So Confusing? Experts Demystify the Burning Question
Losing weight, as a concept, seems relatively simple: Eat fewer calories than you burn in...
Should You Stop Drinking Alcohol to Lose Weight?
For most of us, drinking goes hand in hand with socializing. Whether we're at an...
The 10 Ways Jennifer Aniston Makes 50 Look Amazing
While many of us would love to think that Hollywood A-listers like Jennifer Aniston have...
Why It's OK to Have a Cheat Day, According to Registered Dietitians
Is there one day of the week where you just let yourself indulge in anything...
28 Things Dietitians Want You to Know Before Losing Weight
No matter how much you educate yourself, how many hours you log in the gym,...
Why a Gluten-Free Diet Is Worse Than No Diet At All
Gluten is often the first to go once people decide to embark on a weight-loss...
30 Little-Known Ways Losing Weight Can Change Your Life
While we may feel as though our lives are pretty mundane, the truth is that...
This Is What Happened After I Tried the Whole30 Diet
The below is a personal essay from Ashley Gerard on what happened when she stopped...
How My Life Changed After I Went Paleo
The funny thing about me being paleo is that, for the longest time, I thought...
11 Ways Your Diet Controls Your Mood
Wondering why you've been feeling groggy, deep in the dumps, or unusually energized? Recalling your...
