6 Drinking Habits to Melt Belly Fat, Say Dietitians

If you're looking to get rid of pesky rolls in your midsection, you're not alone....

Effortless Ways to Jumpstart Your Weight Loss Goals After 50, Say Dietitians

Losing weight can already be a challenging goal, but it gets even harder as you...

The 5 Best Restaurant Orders for Abdominal Fat Loss, Says Dietitian

Restaurants get a bad rep for being high in calories, sodium, and added sugar. If...

The #1 Breakfast Food to Avoid for Belly Fat, Says Dietitian


There are two types of people in the world: those who go to bed thinking...

The #1 Best Vegetable for Weight Loss, Says Dietitian

So you've incorporated the best snack combinations for weight loss into your diet. You've amped...

The #1 Best Toast Combination for Faster Weight Loss, Says Dietitian

Toast isn't just toast anymore. It's merely just the bottom layer of a whole dish...

The #1 Best Breakfast Habit to Shrink Belly Fat, Says Dietitian

You've most likely heard experts say that you should eat a healthy breakfast if you're...

5 Easy Coffee Recipes For Weight Loss


People in America drink over 400,000 million cups of coffee every day, so it's safe...

Best Eating Habits to Shrink Belly Fat, Say Dietitians

If your goal is to shrink belly fat, the first step is identifying the unhealthy...

7 Secret Tricks Celebs Use to Lose Weight Fast

Looking to lose weight fast in a safe way? We did some digging and found...