25 Bad Habits That Make It Almost Impossible to Lose Weight
An extra bite here, a lunch at your desk there—who would've thought that even the...
Best Eating Habits for Faster Abdominal Fat Loss, Say Experts
If the headline caught your eye, you're going to love what Steve Theunissen, RDN, has...
The #1 Best Coffee to Shrink Abdominal Fat, Says Dietitian
You may hear dietitians talk about belly fat specifically, but the reason almost never has...
Eating Habits to Speed Up Weight Loss as You Age, Say Dietitians
It seems that everyone wants to put the pedal to the metal in life, and...
Eating Habits Secretly Increasing Your Abdominal Fat, Say Dietitians
As warm weather approaches, it seems many people are interested in setting new healthy goals....
The Best Breakfast Recipes to Jumpstart Weight Loss, Say Dietitians
Choosing the right breakfast to kickstart your morning can be tricky—especially if you don't know...
This Weight-Loss Approach Actually Works, Finds Clinical Trial
Over 40% of all Americans have obesity, a disease that increases a person's risk of...
Best Smoothie Habits to Shrink Belly Fat, Say Dietitians
The amount of smoothie combinations you can throw in a blender is truly endless. But,...
The #1 Eating Habit for Fast Weight Loss, Suggests New Study
If losing a healthy amount of weight in a short amount of time is an...
The #1 Best Bread to Shrink Belly Fat, Says Dietitian
People are afraid of all things bread—especially when they're trying to lose weight. And while...
