Walking at This Time Can Help You Lose More Weight
Getting your steps in each day provides many benefits, mentally and physically. While any movement...
5 Healthy Post-Workout Habits for Weight Loss
Yes, working out is very important for your body. Keeping your body moving and working your...
The #1 Reason You're Not Losing Your Belly Fat
Belly fat is common for many people, and it is a frequent target area for...
30 Healthy Habits Fit People Live By
Can you handle the truth? Although DNA plays a huge role in body types, it's...
These 10 Things Will Help You Lose Weight, Doctor Says
Crazy restrictive diet plans and detox cleanses never really work, do they? While the idea...
What Happens to Your Body After You Lose 50 Pounds
Losing weight takes a tremendous amount of discipline—especially if you aim to lose 50 pounds...
9 Best Healthy Eating Hacks for Weight Loss
Being "healthy" doesn't mean you have to restrict yourself to just eating salads and avoiding...
5 Healthy Habits To Maintain Your Goal Weight
Recently, actress Rebel Wilson announced in a post on Instagram that she is 3 kilograms...
This Is The Worst Diet for Weight Loss, According to a Dietitian
When it comes to choosing a diet to follow, there are a lot of options...
How to Lose Weight Without Counting Calories
Yes, of course, calories matter when it comes to weight loss—burn more than you consume...
35 Secrets That Melt Fat Faster
When you decide you really want to buckle down and lose weight, you feel like,...
10 Easiest Habits That Will Guarantee Weight Loss
Losing weight is no picnic, but you don't actually need to completely overhaul your diet...
11 Mindfulness Hacks to Eat Less, According to Experts
How you eat your food is as equally important as what type of foods you...
This Diet May Lead to More Weight Loss Than Cutting Calories, New Study Finds
One diet typically doesn't work for all but those who have type 2 diabetes may...
15 Ways to Break The Bad Eating Habits Behind Your Weight Gain
No matter how disciplined you might be about your sleep schedule or fitting in those...
How to Lose Your Belly By Fall, According to Dietitians
The first day of fall is just weeks away. So if you're looking to tone...
5 Best Waist-Shrinking Secrets, According to a Celeb Trainer
Autumn Calabrese, a nutrition and weight-loss expert and wildly popular Super Trainer for Beachbody, has...
10 Easy Diet Hacks You Need to Try Right Now
Cutting calories. Lowering your risk of disease. Stabilizing your blood sugar. They all sound like...
11 Simple Habits You Can Change Once to Lose Weight Forever
There's much more to weight loss than meets the eye. Shedding those pesky pounds isn't...
32 Life-Changing Diet Hacks for Weight Loss
Ten years ago, we all thought the secret to weight loss was eating less and...
The One Weight Loss Trick You Should Be Doing, But Aren't
The science is clear—gimmicks, cleanses, and fad diets don't actually work for long term weight...
This Is How Many Hours You Need to Fast to Lose Weight
It's no question that fasting is an effective way to lose weight. In fact, Patricia...
5 Best Probiotic Supplements For Weight Loss
In recent years, the popularity of probiotics has exploded onto the mainstream as a potential...
15 Ways To Lose Weight Without Dieting
Keto, plant-based, cabbage soup. There's enough diets vying for your attention to make your head...
5 Best Tips for Overcoming Food Guilt, According to a Top Dietitian
Psychologists say that guilt can be a healthy emotion. Guilt is a sign of maturity—that...
5 Ways Your McDonald's Order Is Making You Gain Weight
If you're someone who cannot live without a weekly trip to McDonald's drive-thru window but...
11 Absolute Best Takeout Tricks for Weight Loss
Takeout can sometimes feel like a free pass. We secretly love it because it feels...
The #1 Thing You Can Do Every Day to Lose Weight
Whatever your weight loss goal is, getting started is probably the most daunting task. If...
This Smart French Eating Habit Might Be Just What You Need to Stay Trim
There has been lots of chatter about the so-called "French paradox," a mysterious ability the...
9 Ways to Lose Weight This Weekend
Every dieter knows that eating well Monday through Friday is the easy part. But when...
