30 Worst Things You Can Do If You're Trying to Lose Weight
Starting a diet can be daunting, and it certainly doesn't get any better with age....
This Surprising Habit Keeps the Longest Living People Thin
The current life expectancy in the United States is 77 years old, according to the...
6 Vegetable Smoothie Recipes For Weight Loss
We all know that eating more veggies is one way that people can support their...
9 Eating Habits for Belly Fat Loss at Any Age
It doesn't matter if you are 27 or 72, adopting certain eating habits can help...
10 Drinking Habits That Can Drastically Change Your Weight Loss Efforts, Say Dietitians
Consider this: of the 2,115 calories the average American adult consumes daily, 18% (or 385...
What Happens to Your Waistline When You Eat Oatmeal
Everyone is talking about oatmeal these days and all of its health benefits, but what...
The Verdict on Drinking Smoothies for Weight Loss, Say Experts
Maybe you've tried drinking smoothies to lose weight. How'd that work out for you? Success...
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
If you're looking to shed some pounds or get healthier this year, you're certainly not...
I Tried 4 Belly Fat Loss Teas, and Here's Why It's Complete Bogus
Sometimes it feels as though I can't even exist on the internet for more than...
Eating Habits That Speed Up Belly Fat Loss In Your 50s, Say Dietitians
Meeting your weight loss goals in a healthy, sustainable way at any age can bring...
