These Foods Drive the Most Weight Loss for Women, Says New Study
It's simply a fact that eating a sustained diet rich in whole foods is the...
What Happens To Your Body When You Drink Green Tea for Weight Loss
Looking to drop a few pounds? Unfortunately, there's no magic pill that can miraculously help...
The #1 Best Carb To Eat If You're Trying to Lose Weight
Carbs have certainly been put through the wringer lately. They've been deemed as a "bad"...
8 Avocado Health Benefits That Prove It's a Perfect Weight Loss Food
Trendy, popular, and a bit of an overachiever in the health department, avocado is like...
22 Best Teas You Should Drink for Weight Loss
For most Americans, tea is tea. Forget black teas, white teas, greens, and reds; tea...
Stop Eating These 10 Foods Immediately to Lose Weight Fast
If you want to lose weight fast but have no idea where or how to...
9 Signs You're Eating the Wrong Weight Loss Foods
When trying to lose weight it can certainly become frustrating when those pounds aren't shedding....
11 Foods You Should Eat Every Day to Lose Weight
So, you want to lose weight. But you also want to eat real food. Those...
15 Surprising Foods That Will Help You Lose Fat Fast
When it comes to finally shed the last of those few unwanted pounds, you might...
Can Peanut Butter Really Help You Lose Weight?
Let's count the ways to enjoy this favorite nut butter spread—smothered over apples, in peanut...
4 Best Weight Loss Pills and Diet Supplements of 2020: Reviewed by the Experts
If sustainable weight loss is on your to-do list in 2020, look no further. Our...
Does Chewing Gum Help You Lose Weight?
You probably have your favorite flavor when it comes to your gum of choice—you may...
Paleo Tomato Chicken Curry With Cauliflower Rice Recipe
Looking for something on the spicier side? By using a jalapeño in the recipe, this...
Quick Paleo Thai Beef Stir-Fry Recipe
It certainly is nice to have the time to cook a wonderful meal, but sometimes...
Paleo Bacon-Chile Burgers With Guacamole and Fresh Salsa Recipe
Just because you're craving a burger doesn't mean you have to waste more than 1,000...
Paleo BBQ Pork Shepherd's Pie With Sweet Potato Topping Recipe
As if shepherd's pie wasn't already delicious enough, this barbecue spin is the perfect twist...
Chicken Ramen With Shiitake Mushrooms and Spinach
A big bowl of ramen sounds like the perfect meal for a cold, rainy night,...
Protein-Packed Turkey BLT Salad Recipe
Bacon, lettuce, and tomato may be the finest combination ever introduced to sliced bread (sorry,...
Asian-Inspired Tuna Burger With Wasabi Mayo Recipe
A firm, meaty fish like tuna is prime picking for the burger treatment, and we...
A Mouthwatering Steak Nachos Recipe
The beloved nacho, in all its gooey glory, has won over the hearts of women,...
A Perfectly Crispy Chipotle Shrimp Quesadilla Recipe
The key to a world-class quesadilla is careful crisping of the tortilla exterior. Restaurants make...
Vegetarian Black Bean Omelet Recipe
Why shell out your hard-earned dollars for an overpriced gut bomb when you can make...
Greek Yogurt With Pineapple, Kiwi, Mango, and Ginger Syrup Recipe
Don't be fooled: Flavored yogurt is only a small step away from ice cream. In...
9 Health Benefits of Eating Walnuts
You'd be nuts to ignore the latest studies about walnuts and walnut oil. Over the...
The Best and Worst Pizza Toppings For Weight Loss
There are some things that just go together: Brunch on Sundays, girls' night out on...
20 Food Swaps That Double Weight Loss
Want to double your weight loss? Cut your calories in half. The researchers at Eat...
17 Things You Need to Know About Kombucha
By now, you've probably heard of kombucha, but here's some quick back story: Kombucha is...
15 Foods That Switch On Your Fat-Burning Hormones
"I can't take it anymore!" said a coworker's mom the other day, while visiting the...
5 Ways Chocolate Can Help You Lose Weight
Dark chocolate is your stress-busting, waist-whittling savior. It pays to be picky about your bar,...
5 Best Cuts of Beef for Weight Loss
If you're not an accomplished home cook or don't know a Porterhouse from a strip...
