Simple Eating Habits for Getting a Lean Body After 40, Dietitians Say
Sometimes even after changing up your diet and exercising regularly, you may not always see...
6 Oatmeal Habits That Help With Weight Loss, Says Dietitian
Microwave 'em, slow cook 'em, or soak 'em overnight—just about any way you prepare oats,...
5 Foods to Eat in Fall for Quicker Weight Loss
One of the most exciting aspects of the seasons changing is that you get to...
The Verdict on the Best Fall Foods for Weight Loss
We usually hear a lot about the unhealthy treats to avoid when the fall season...
The #1 Fall Food for Weight Loss, Dietitian Says
In many parts of the country, it's that time of year when the idea to...
Wheat Bread Isn't Actually The Best For Weight Loss, Says New Study
It's been advised by many nutrition experts that swapping out white bread for wheat bread...
One Major Side Effect of Eating Hot Peppers, Dietitian Says
Summer picnics and outings with pals sometimes suggest that the world could be divided into...
The Best-Ever Weight-Loss Habits You Need to Try
Sometimes, it feels like there's a surprisingly thin line between loving your body and hating...
Ciara Just Shared The Exact Meal Plan She Followed to Lose 39 Pounds
Ciara has lost an incredible 39 pounds over the past year using the WW (formerly...
7 Weight Loss Desserts That Actually Satisfy, Recommended By Dietitians
Dessert and healthy eating? Seems like an oxymoron, right? Dessert is always associated with "unhealthy"...
15 "Weight Loss" Foods That Don't Work
If you're trying to lose weight, you're probably wondering what types of foods will help...
10 Weight Loss Foods to Never Ignore, Say Experts
When it comes to losing weight, food should not be considered the enemy. In fact,...
17 Most Weight-Loss Friendly Foods on the Planet
There is an unhealthy misconception that you have to starve yourself to lose weight, when...
Ways Eating Protein Can Help You Lose Weight, Say Dietitians
When you're trying to lose weight, staying active matters. However, you could run five miles...
Popular Foods That Can Help You Lose Weight, Say Dietitians
"When it comes to weight loss, it's no secret: calories are king! That's because the...
10 Weight Loss Snacks That Actually Satisfy, Recommended By Dietitians
Anyone who's ever tried a traditional "diet snack" knows that there's just something about those...
5 Ways Eating Chickpeas Can Help You Lose Weight, Say Dietitians
As if you needed a reason to eat more healthy foods like chickpeas, what if...
5 Ways Bread Can Help You Lose Weight, Say Dietitians
With the rise of popular low-carb diets like keto, eating bread can almost feel like...
This Is the Easiest Hack for Weight Loss, According to a Dietitian
The easiest hack for losing weight and belly fat would be one that's so effortless...
10 Best Ways To Keep Belly Fat Off for Good
The real challenge (and victory) in weight loss is maintaining that slim waist after you've...
The Underrated Weight Loss Foods That Actually Work
It's hard to say that there are magical weight-loss powers in food, as eating anything...
5 Ways To Eat Bananas for a Flat Belly, According to Science
If an expanding waistline is your problem, research says that eating more fruits and veggies...
Eat This One Food Every Day to Lose Weight and Live Longer, Says Expert
A guiding light for many aspiring healthy eaters is the world's Blue Zones, the small,...
31 Healthy Meals That Boost Your Metabolism for Weight Loss
For as much information there is on weight loss, metabolism is still a topic that...
7 Best Slimming Foods to Lose Your Holiday Gut
Indulging during the holidays comes with the territory. If you find that eating and drinking...
Simple Ways to Lose Weight Starting Now, According to Experts
If you're ready to lose weight and keep it off, studies show that much of...
16 Best Frozen Foods for Losing Weight
Ah, the freezer—that bastion of convenient foods you can pull out after ages and still...
13 Easiest Hacks to Lose Weight, Say Dietitians
Losing weight can seem impossible, and for those of us with extra-slow metabolism, it often...
5 Ways Fruit Can Help You Lose Weight
Eat more of nature's dessert, and you'll do your body a world of good. Fruits...
The Most Underrated Carbs for Weight Loss
Carbs for weight loss? Yeah, we hear the snickering. No way eating more carbs could...
