5 Best Pilates Floor Exercises for a Slimmer Waist

Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your...

30 Healthy Slow Cooker Recipes for Weight Loss

Using a slow cooker can be a game-changer for eating healthier and staying on track...

10 Best Protein Bars for Weight Loss

If your goal is to slim down, eating the right healthy snacks is just as...

The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment

In order to build a lean body, living a healthy lifestyle and having a well-rounded,...

9 Best Low-Fat Fast-Food Orders, According to Dietitians

Finding lower-fat menu items at fast-food restaurants isn't an easy feat. Many fast-food options are...

25 Fat-Burning Weight-Loss Smoothies

Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have...

People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds'

Working hard at the gym to sculpt an hourglass figure is a goal many of...

The 4 Most Effective Exercises To Lose Your 'Dad Bod'

When men become more sedentary, they tend to gain fat around the belly and chest...

A Trainer's #1 'Walk, Lift, Repeat' Workout for a Toned & Lean Body

Sculpting a lean physique takes time—something many of us don't have in abundance. Sound familiar?...

45 Cozy Comfort Foods for Weight Loss

The perfect comfort food can warm you up on a cold winter day, bring you...

7 Best Standing Dumbbell Exercises To Get Lean All Over

If you want to sculpt a lean body, standing dumbbell exercises can be a stellar...

20 Healthy Chips for Weight Loss, According to Dietitians

You don't have to deprive yourself of your favorite snack when you're trying to lose...

6 'Diet' Foods Sabotaging Your Weight-Loss Goals

When you search the internet for weight-loss tips, you will likely come across a few...

15 Restaurant Dishes You Should Never Order If You're Trying To Lose Weight

Dining out at your favorite chain restaurant can be a comforting treat, offering a break...

10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals

High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're...

13 'Healthy' Restaurant Salads That Are Loaded with Calories

Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving....

8 Best Low-Calorie Cracker Barrel Orders, According to a Dietitian

While stacks of flapjacks and platters of fried chicken (with three sides) doesn't scream low-calorie,...

15 Best High-Protein Foods for Weight Loss

If you want to lose weight in a healthy, sustainable way, it's essential to get...

50 Healthy Snacks to Buy for Weight Loss

Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into...

Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?

Embarking on a weight loss journey often involves making numerous lifestyle changes, from increasing physical...

6 Benefits of Drinking Hot Water Every Day

Drinking a cup of hot water may seem like a simple habit, but it's chock-full...

8 High-Protein Weight-Loss Breakfasts Under 400 Calories

You've probably heard the phrase, "Breakfast is the most important meal of the day." While...

A Dietitian's #1 High-Protein Lunch Recipe for Weight Loss

We get it—lunch can be a challenge! Whether you're working from home or at the...

10 Best Supplements for Weight Loss, According to a Dietitian

When it comes to weight loss supplements, the market is full of bold promises like...

A 2000-Calorie Meal Plan To Lose Weight & Keep it Off

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low...

17 Best Soup Recipes For Weight Loss

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic...

What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like

Studies show that reducing calories to 1,200 per day is a highly effective way to...

10 Best Low-Calorie Fruits for Weight Loss

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying...

65 Healthy Weight-Loss Dinner Recipes for Busy Weeknights

A common misconception among people who are trying to lose weight is that it's fine...

A Dietitian's #1 Soup Recipe for Weight Loss

On a cold winter day, few things are as comforting as a piping hot bowl...