30 Things You Should Absolutely Never Do If You Want to Lose Weight
You're pumped. You're motivated. You're full of the adrenaline that this is going to supercharge...
The Biggest Danger Sign You're Eating Too Much Bread, Say Experts
From toast in the morning to buns on that burger in the evening, bread is...
5 Ways Drinking Too Much Coffee Can Sabotage Your Health, According to Science
There are numerous health benefits associated with drinking coffee. But—as is the case with just...
Popular Foods That Can Make You Sick, According to Science
Whether you follow a vegan diet, prefer paleo foods, or are a keto devotee, finding...
5 Myths About Alternative Sweeteners, According to a Registered Dietitian
There's a lot of skepticism surrounding alternative sweeteners after several studies showed that sugar substitutes...
31 Things You Did Today That Sabotaged Your Weight Loss Goals
If you Google "how to lose weight," you get nearly a million results. You'd think...
Dinner Mistakes Making You Gain Weight, Say Dietitians
There's nothing like sitting down to a delicious, home-cooked dinner after a long day of...
9 Signs Your Thyroid Is Making You Gain Weight
Going up a couple of pant sizes could be caused by any of these 'healthy'...
7 Unhealthiest Work-From-Home Habits
Remember when we all dreamed about working from home? Now, that's a reality for 42...
8 Ways Your Breakfast Is Making You Gain Weight, Say Experts
Numerous experts say that eating a good, balanced breakfast is one of the best ways...
10 Ways Your Coffee Is Making You Gain Weight, Say Experts
A cup of coffee. You know by now that it has that boost of caffeine...
5 Ways Stay-at-Home Orders Are Impacting Your Body
In very visible ways, the COVID-19 crisis has changed how we live our day-to-day lives....
7 Common Pantry Items Making You Gain Weight
If you need to eat, and the fridge is bare, who you gonna call? Your...
20 Reasons You Tend To Gain More Weight in the Winter
Seasonal weight gain varies from person to person, but certain phenomena during the holiday season...
9 'Healthy' Habits That Make It Almost Impossible to Lose Weight
So, you've been dieting and exercising like crazy, yet that pesky number on your scale...
40 Ways to Recover From Holiday Eating
Between Thanksgiving, Christmas, and the New Year, that festive five-week span is filled with lots...
15 Food Myths That Cause Weight Gain
Being gullible can get the best of us into trouble. And when it comes to...
What Happens To Your Body When You Sit All Day
Sitting for a short amount of time can be a welcomed break if you have...
Sneaky Ways You're Gaining Weight and Don't Know It, Say Experts
If you've ever gained weight unexpectedly, you know how easy it is to cast blame...
This Popular Food Secretly Makes You Gain Weight, Say Experts
At this point, we're pretty aware of the foods that make us gain weight, right?...
The #1 Worst Breakfast to Have If You're Trying to Lose Weight
Did you know that the phrase "breakfast is the most important meal of the day"...
Beloved Foods That Make You Gain Weight, According to Doctors
Who doesn't love to indulge in a fudgy brownie? How about treating yourself to a...
7 Common Diet Foods Making You Gain Weight
Reality and our perceptions of the truth are often two very different things, whether that's...
12 Worst Weekend Habits for Your Waistline
PSA: If you've let loose over the weekend and are ready to hop back on...
5 Ways Protein Powder Can Cause Weight Gain
What sounds more enticing: prepping, seasoning, and cooking a raw chicken breast in the oven...
25 Grocery Shopping Mistakes Making You Gain Weight
The grocery store is the great equalizer: no matter your age, gender, race, or socioeconomic...
28 Carbs That Won't Make You Fat
Carbs have become the black sheep of the macronutrient family—for no good reason. Carbohydrates play...
40 Worst Foods for Women Over 40
Once you hit the big 4-0, it's not only the number of candles on your...
15 Carbs Myths That Are Totally Bogus
Carbs have always been public enemy #1, especially for those trying to lose weight. But...
8 Exercise Mistakes That Are Making You Gain Weight
Find yourself sweating buckets in spin class and yet the weight on the scale still...
