Healthy Eating
7 Vegetables That Are Making You Fat
Vegetables should be a food group present at the majority of your meals. Spinach in...
Healthy Eating
Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can
If you find yourself eating less-than-ideal snacks or packing in the calories later on in...
Healthy Eating
Eating Late Could Lead to Obesity, New Study Suggests
When grappling with the weight loss and gain tug of war, when you eat is...
Healthy Eating
This Daily Habit Is Rapidly Aging Your Body, Science Says
If you work in an office or from home, you probably know all too well...
Weight Loss
5 Eating Mistakes That Prevent You From Losing Weight
Trying to lose weight in a healthy, long-term, sustainable way can be a frustrating process...
Weight Loss
This Diet May Help You Avoid Weight Gain Before Menopause
Let’s agree—menopause is no joke. After decades of dealing with a regular period and the...
Weight Loss
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
If you’re looking to shed some pounds or get healthier this year, you’re certainly not...
Mind + Body
Weight Gain In Middle Age Could Cut 5 Years Off Your Life, New Study Says
Like many Americans, you may not be pleased when you step on the scale after a long,...
Healthy Eating
17 Reasons You’re Overeating (And How to Stop!)
Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to...
Weight Loss
25 Bad Habits That Make It Almost Impossible to Lose Weight
An extra bite here, a lunch at your desk there—who would’ve thought that even the...
Mind + Body
Bad Sleeping Habits That Could Lead To Weight Gain, Expert Says
Gaining weight can be incredibly frustrating, and attempting to lose extra pounds can be even...
Healthy Eating
The Shocking Way Food Packaging Is Linked to Weight Gain, Study Finds
When you’re trying to lose weight, it will always be important to look at the...
Weight Loss
Breakfast Foods to Avoid for Faster Weight Loss, Say Dietitians
Breakfast is still one of the most important meals of the day, especially if you’re...
Drink This, Not That!
“Healthy” Drinks That Are Wrecking Your Weight Loss Goals
If you’ve ever set a weight loss goal for yourself, one that motivates you to...
Weight Loss
21 ‘Healthy’ Habits Secretly Making You Gain Weight
Science and research methods are ever-evolving, which means weight loss recommendations are constantly being revised....
Drink This, Not That!
The #1 Worst Juice To Drink Every Day, Says Science
Juice can be a delicious and easy way to get some added nutrients in your...
Healthy Eating
Drastic Changes in Food Packaging Are Making You Overeat, Says New Report
Since 1999, obesity rates in the United States increased exponentially—from 30.5% to 42.4% by 2018,...
Drink This, Not That! | Weight Loss
The #1 Worst Drink for a Flatter Stomach, Says Dietitian
If you’re on the path to weight loss, chances are you have specific goals in...
Weight Loss
Popular Foods Behind Your Winter Weight Gain, Say Dietitians
With temperatures rapidly getting cooler, it’s natural to lament the shorter days, the need to...
Healthy Eating
The #1 Best Way to Prevent Holiday Weight Gain, Says Dietitian
It may be the most wonderful time of the year, but it’s the most tempting...
Weight Loss
Turns Out, Diet Soda May Actually Make You Gain Weight
If you’re one of the 40% of people who’ve been substituting sweeteners for sugar—specifically, drinking...
Healthy Eating
Turns Out, Beer Is Even Worse For You Than We Thought
Whether you like to end your day with an IPA or enjoy chatting with friends...
Healthy Eating
The Worst Side Effect of Drinking Soda, Says Dietitian
Few can deny that soda sales have been getting stronger. According to Financial Times, Pepsi’s...
Healthy Eating
The U.S. Is the Worst Country on the Planet for This Bad Eating Habit, New Study Says
The U.S. gets a bad rap for our eating habits—but it turns out, we may...
Weight Loss
This Sleep Expert Says This Might Be Causing You To Gain Weight
Getting adequate sleep is one of the best things you can do for your mind...
Weight Loss
8 Best Ways to Avoid Fall Weight Gain, According to Experts
As soon as October hits, our calendars become booked with holiday events, football games, and...
Weight Loss
The #1 Reason You Gain Weight After Quitting Smoking, Says New Study
Quitting smoking is no easy task, especially if periodically reaching for a cigarette is a...
Healthy Eating
You Would Never Think Overeating Healthy Foods Could Make You Gain Weight, But An RD Says Yes
Think of some of the weight loss habits that work best for your daily life....
Mind + Body
Sleeping This Much Could Increase Your Risk of Obesity, Study Finds
For many people, tossing and turning night after night simply feels par for the course....
Healthy Eating
The Verdict on How Healthy Fruit Juice Actually Is, Says New Study
The juice section of the grocery store can feel like a puzzling place. To start,...
