6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
Stress can manifest in the body in many different ways. While some may notice trouble...
7 Vegetables That Are Making You Fat
Vegetables should be a food group present at the majority of your meals. Spinach in...
Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can
If you find yourself eating less-than-ideal snacks or packing in the calories later on in...
Eating Late Could Lead to Obesity, New Study Suggests
When grappling with the weight loss and gain tug of war, when you eat is...
This Daily Habit Is Rapidly Aging Your Body, Science Says
If you work in an office or from home, you probably know all too well...
5 Eating Mistakes That Prevent You From Losing Weight
Trying to lose weight in a healthy, long-term, sustainable way can be a frustrating process...
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the...
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
If you're looking to shed some pounds or get healthier this year, you're certainly not...
Weight Gain In Middle Age Could Cut 5 Years Off Your Life, New Study Says
Like many Americans, you may not be pleased when you step on the scale after a long,...
17 Reasons You're Overeating (And How to Stop!)
Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to...
25 Bad Habits That Make It Almost Impossible to Lose Weight
An extra bite here, a lunch at your desk there—who would've thought that even the...
Bad Sleeping Habits That Could Lead To Weight Gain, Expert Says
Gaining weight can be incredibly frustrating, and attempting to lose extra pounds can be even...
The Shocking Way Food Packaging Is Linked to Weight Gain, Study Finds
When you're trying to lose weight, it will always be important to look at the...
Breakfast Foods to Avoid for Faster Weight Loss, Say Dietitians
Breakfast is still one of the most important meals of the day, especially if you're...
"Healthy" Drinks That Are Wrecking Your Weight Loss Goals
If you've ever set a weight loss goal for yourself, one that motivates you to...
21 'Healthy' Habits Secretly Making You Gain Weight
Science and research methods are ever-evolving, which means weight loss recommendations are constantly being revised....
The #1 Worst Juice To Drink Every Day, Says Science
Juice can be a delicious and easy way to get some added nutrients in your...
Drastic Changes in Food Packaging Are Making You Overeat, Says New Report
Since 1999, obesity rates in the United States increased exponentially—from 30.5% to 42.4% by 2018,...
The #1 Worst Drink for a Flatter Stomach, Says Dietitian
If you're on the path to weight loss, chances are you have specific goals in...
Popular Foods Behind Your Winter Weight Gain, Say Dietitians
With temperatures rapidly getting cooler, it's natural to lament the shorter days, the need to...
The #1 Best Way to Prevent Holiday Weight Gain, Says Dietitian
It may be the most wonderful time of the year, but it's the most tempting...
Turns Out, Diet Soda May Actually Make You Gain Weight
If you're one of the 40% of people who've been substituting sweeteners for sugar—specifically, drinking...
Turns Out, Beer Is Even Worse For You Than We Thought
Whether you like to end your day with an IPA or enjoy chatting with friends...
The Worst Side Effect of Drinking Soda, Says Dietitian
Few can deny that soda sales have been getting stronger. According to Financial Times, Pepsi's...
The U.S. Is the Worst Country on the Planet for This Bad Eating Habit, New Study Says
The U.S. gets a bad rap for our eating habits—but it turns out, we may...
This Sleep Expert Says This Might Be Causing You To Gain Weight
Getting adequate sleep is one of the best things you can do for your mind...
8 Best Ways to Avoid Fall Weight Gain, According to Experts
As soon as October hits, our calendars become booked with holiday events, football games, and...
The #1 Reason You Gain Weight After Quitting Smoking, Says New Study
Quitting smoking is no easy task, especially if periodically reaching for a cigarette is a...
You Would Never Think Overeating Healthy Foods Could Make You Gain Weight, But An RD Says Yes
Think of some of the weight loss habits that work best for your daily life....
Sleeping This Much Could Increase Your Risk of Obesity, Study Finds
For many people, tossing and turning night after night simply feels par for the course....
