I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-Changing Effects
Let's be honest with ourselves…how many of us drink enough water during the day? Typically...
6 Worst Drinks That Make You Dehydrated, Say Dietitians
With summer right around the corner, the time has come for outdoor picnics, barbecues, pool...
Drinking This One Thing Every Morning Gives Me More Energy And Cleared My Skin
Everyone has a morning routine they follow once the alarm clock goes off. Although it's...
The #1 Best Drink for a Healthier Gut, Says Dietitian
Who doesn't want a healthy gut? One that is free of bloating, distension, gassiness, nausea,...
The #1 Best Drink to Have Every Day for Diabetes, Says Dietitian
People with diabetes often hear about what they shouldn't eat, or to have all foods...
16 Ways You Didn't Realize You're Drinking Water Wrong
If you went several days without drinking water, you'd be in a world of trouble....
One Major Effect of Drinking Seltzer Water, Science Says
If you're thirsty, holding an ice-cold bottle of seltzer water in your hands stirs up...
This Taste Test Can Signal If You Have Diabetes, Experts Say
Whether you carefully plan your daily hydration or barely remember to drink enough water between...
The Best Drinks to Lower Blood Sugar, Say Experts
If you have diabetes or pre-diabetes, your chances of hyperglycemia are unfortunately very high. Hyperglycemia,...
The 4 Best Hydration Hacks To Try Right Now, Say Experts
Staying hydrated is key to more than just dealing with thirst. "Drinking enough water each day...
The #1 Best Drink That Crushes Sugar Cravings, Say Dietitians
One of the most frustrating moments that can happen when you're trying to eat healthier...
The Best Drinks To Have If You're Giving Up Alcohol, Say Dietitians
Dry January is here, and many people are setting up a game plan for how...
Want More Energy Every Day? Drink Plenty of This, Says Dietitian
Especially as Daylight Saving Time is about to end this weekend, we're nearing that time...
We Tasted 10 Flavored Sparkling Water Brands & This Is the Best
Sparkling water is the workhorse of the diet world. It contains no calories, zero sugar,...
Drinking Habits to Avoid If You Want a Better Immune System, Say Dietitians
With cold and flu season fast approaching, you may be eager to give your immune...
Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say
This fall, a myriad of weight-loss wisdom just keeps rolling in. It's been interesting to...
How to Lose Weight Starting Right Now, According to Dietitians
Nearly one fifth of U.S. adults are on a special diet at any given time,...
Popular Drinks That Age You Faster, Says Dietitian
We may not be able to stop aging, but researchers are finding that we can...
Drinking This Daily Could Prevent Major Heart Complications, New Study Says
Reducing your risk of heart failure may be as easy as keeping your body hydrated...
Never Drink This on a Super-Hot Day, Dietitian Says
Hydration. It's one of the most critical keys to staying healthy, feeling well, and keeping...
One Major Effect of Drinking Ice Cold Water, Says Science
People have a lot of opinions about drinking ice cold water. Some claim that drinking...
The #1 Best Drink to Soothe Your Sunburn, Expert Says
If you just searched for something along the lines of Ways to calm sunburn, then...
One Major Side Effect of Drinking From a Plastic Bottle, Says Science
In a large part of the world, rising temps mean it's that time of the...
One Major Side Effect of Drinking Coconut Water, According To Experts
For years now, coconut water brands have been thought to deliver the ultimate hydration benefits...
Do You Walk for Exercise? Here's How Much Water You Should Drink
It's no exaggeration to say that water is the foundation of all life on Earth—including...
The Wrong Amount of Water to Drink Every Day, Says Exercise Scientist
Your body is 60% water, health and fitness experts will tell you, and replenishing your...
Drinking More of This May Reduce Liver Disease Risk, New Study Says
There are many benefits to staying well-hydrated, and just as many downsides to not drinking...
This Is Why You Should Never Drink Water Before Bed
Water is one of the most critical elements to the human body. When you don't...
The One Thing Everyone's Adding to Their Water Right Now, Say Experts
There's a new health obsession taking over your Instagram and/or TikTok feed. It may look...
Ellie Goulding and 13 Other Celebs Just Funded This New Bottled Water
The International Union for Conservation of Nature reports that eight million tons of plastic wind...
