9 Hydration Mistakes That Are Destroying Your Body After 50—and What to Do Instead
When it comes to feeling your best, hydration is often the unsung hero—especially as we...
I Drank a Gallon of Water Every Day for a Week and Noticed 5 Life-Changing Effects
The 30-day gallon water challenge has been a buzzed-about trend for a while now and...
6 Benefits of Drinking Hot Water Every Day
Drinking a cup of hot water may seem like a simple habit, but it's chock-full...
I Drank Cucumber Water for 30 Days & Experienced 4 Life-Changing Benefits
When thinking of a healthy drink, one of the last things that may come to...
People Swear by Drinking Chia Seed Water for Weight Loss—But Is It Legit?
Chia seeds have been around for quite some time, but in recent years, they've been...
Is Vitamin Water Good for You? We Asked a Dietitian
Like many wellness products, Vitamin Water's popularity has surged in the last decade. Marketed as...
I Tried 16 La Croix Flavors & the Best Was Complex and Refreshing
Find the sparkling water aisle at any supermarket, convenience store, or gas station, and you're...
Here's How Much Water You Should Drink Every Day To Lose Weight
If you want to lose weight, you're likely reviewing every part of your daily regimen...
10 Reasons Why You Should Be Drinking Even More Water in the Winter
It's no secret that with cooler winter weather often comes more time spent indoors, less...
10 Ways Drinking Lemon Water Can Support Weight Loss
Enjoying a refreshing glass of freshly squeezed lemon water has become a popular daily ritual...
Costco's Sparkling Water Is Even Better Than the Name Brands, Customers Say
The next time you're headed to Costco, you may want to add sparkling water to...
20 Best Detox Waters To Burn Fat & Lose Weight
Drinking plenty of water and staying hydrated is vital for your health in every aspect....
10 Best Sparkling Water Brands, According to Dietitians
We all know we should stay hydrated, but plain water can get a bit, boring....
15 Foods That Help You Stay Hydrated All Day
When you think about hydration, your mind probably goes immediately to drinks: water, tea, coffee,...
7 Easy Ways To Drink More Water & Stay Hydrated
Drinking more water to ensure you remain well-hydrated throughout the day can only improve your...
11 Drinking Habits Making You Gain Weight
Beverages may seem like a minor part of your meal or just something you grab...
What Happens to Your Body When You Don't Drink Enough Water
An average adult is made up of approximately 60% water by weight. Age, body composition,...
Does Drinking More Water Help You Lose Weight?
Drinking water is often thought of as a means to avoid feeling parched on a...
What Happens to Your Body When You Drink a Gallon of Water Every Day
It goes without saying that drinking water and staying hydrated are integral to your body's...
Is Carbonated Water Bad for You? 8 Side Effects of Drinking It
Carbonated water seems as benign as the bubbles rising in the glass—but is it? For...
What Happens to Your Body When You Drink Lemon Water
Starting your day with lemon water is a ritual that comes with a lot of...
I Drank Lemon Water Every Morning for 30 Days & Noticed These 5 Life-Changing Effects
Thirsty? Well, before you go reaching for the nearest sweet tea or soda, remember that...
3 Benefits of Drinking Chlorophyll Water
It's safe to say that chlorophyll water is a one of the hottest wellness drink...
Not Drinking Enough Water May Shorten Your Life, Says New Research
Aging is inevitable—at least until someone eventually discovers the Fountain of Youth. In the meantime,...
Is It Okay To Drink Water While Working Out? An Expert Weighs In
Drinking water every day is essential for your body to function. Good old H2O is...
6 Best Morning Eating Habits To Reduce Blood Sugar
How you start your day can have lasting effects on your blood sugar. Creating a...
What Drinking Alkaline Water Really Does to Your Body
If you aren't familiar with alkaline water and its touted benefits, you aren't alone. You...
The #1 Best Drink for Your Kidneys, Says Dietitian
You can think of your kidneys as your body's water boys. Like those "hydration engineers"...
The Most Crucial Drinking Habit for Your Kidneys
Your kidneys perform many necessary functions to keep your body working properly. For example, one...
Add This to Your Water If You're Trying to Lose Weight
We are constantly reminded that one of the most important parts of promoting good health...
