These Walking Workouts Will Help You Get Lean, Says Trainer
Here's a little secret from fitness pros: We trainers love to walk. It's true. When...
If You Can Walk This Far, You May Live Longer, Says Science
A new study published in JAMA, which focused on those who suffer from peripheral artery disease...
One Sign You Need More "High Intensity" Walking, Says New Study
Every day, it seems, observers of the niche world of exercise science learn something new...
Over 50? Try These Secret Tricks for Sleeping Better, Says Science
Sleep can be elusive at any age, but chronic sleep issues—and full-blown insomnia—are particularly common...
One Walking Strategy That Will Secretly Make You a Happier Person
You'd be hard-pressed to find an easier way to elevate your health—and extend your life—than...
Are You Unhappy? Walk This Far Before Breakfast, Says Science
If you ever struggle with prolonged unhappiness—or worse, symptoms associated with depression—there's no better place...
Secrets for Walking Your Way to a Longer Life, Say Experts
Simply put, the single most important way to walk your way to a longer life...
Incredible Things That Happen When You Walk More, Say Experts
If you walk more every day, you probably know that you'll be burning more calories,...
The One Type of Walking You're Not Doing Enough Of, Says Science
Brisk walking is a form of exercise that leading scientists say can add up to...
Secret Little Tricks for Walking More Every Day, Say Experts
Whether you're on a track, treadmill, trail, sidewalk, stairwell, escalator, or simply the hallways of...
Want to Sleep Better? Walk For This Many Minutes Every Day, Says Expert
Though scientists still remain unclear on why it's the case, we can conclusively say that...
The Secret to Walking Your Way to a Lean Body, Say Experts
There are so many myths people believe when it comes to exercise. For instance, many...
Exactly How Fast You Need to Walk to Live Longer, Says Science
If you're looking to live a longer, more active life, there are certain numbers you...
The #1 Best Food To Eat Before Going for a Walk, Says Dietitian
As the weather gets warmer and the days grow longer, going for a walk in...
Secret Side Effects of Walking Before Breakfast, Says Science
Believe it or not, there are some negative side effects associated with bounding out of...
The Secret Cult Walking Shoe That Walkers Everywhere Are Obsessed With
Let's just consider it an oddity that while there are more than 111 million walkers...
Want to Live Longer? Do This One Simple Thing Every Day, Says Study
As we recently reported at ETNT Mind+Body, the long believed myth that you need to...
If Your Exercise Shoes Are This Old, Throw Them Out, Say Experts
For some people, wearing the same old pair of running or workout shoes that they've...
Exercises You Must Do if You're a Walker or Runner, Says Expert
Just because walking and running are super-basic movements that human beings are biomechanically designed to...
Want to Live Longer? Try These Secret Little Exercise Tricks Every Day
Dan Buettner, a National Geographic Fellow, longevity researcher, and author of The Blue Zones: Lessons for...
The Worst Things Everyone Gets Wrong About Walking, Says Olympic Walker
All too often walkers get short shrift in the exercise world. Though taking brisk walks...
Dr. Fauci Reveals His Exercise Secrets for a Long and Active Life
His accomplishments include leading the National Institute of Allergy and Infectious Diseases for nearly 40...
Secret Tricks for Walking for Exercise, According to Walking Specialists
While people might consider themselves CrossFit fanatics or spin-class savants, there's one form of exercise...
Do You Walk for Exercise? Here's How Much Water You Should Drink
It's no exaggeration to say that water is the foundation of all life on Earth—including...
Want to Live Longer? Walk This Far Every Day, Says Research
You've probably heard before that you should be walking 10,000 steps per day to live...
Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts
If you'd like to lose the fat around your midsection, there's simply no getting around...
This 7-Minute Walking Trick Could Add Years to Your Life, Says Study
If you love exercising and enjoy the latest fitness trends, you're well aware of the...
This One Walking Exercise Can Predict Your Death Risk, Says Study
Doctors have long known that your ability to walk up stairs effectively is an excellent...
7 Things Every Exercise Walker Finds Totally Annoying
"In every walk in nature," the famed 19th-century Scottish naturalist and philosopher John Muir once...
Things You Must Do to Walk Better for Exercise, Says Top Trainer
Take it from me, someone who has helped hundreds of people get fitter and lead...
