What a Daily Walking Habit Does to Your Body After 60, Says Science
A recent survey reports that the average American spends two hours every single day lounging...
The #1 Best Supplement To Take Before a Walk, Says Dietitian
Taking a walk is an excellent form of exercise: it provides fresh air and some...
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study
Our bodies have such a complicated—if not dysfunctional—relationship with inflammation. Sure, we love it when...
Best Supplements for Walking, According to Dietitians
It's not just boot camps and yoga flows that count as quality exercise—walking has tons...
Secret Tricks for Walking Better Starting Now, Says Olympic Racewalker
Yes, walking improves cardiovascular health, overall mortality, sleep quality, and more. But did you know...
One Walking Mistake That Hurts Your Body, Says 76-Year-Old Former Olympian
It's one of the greatest myths of walking that only older people—or those who are...
One Simple Mental Health Trick You Should Never Not Do, Say Experts
If you're a practical-minded person who likes to be told clear, concise, and hyper-specific instructions...
Morning Exercises You Shouldn't Skip After 60, Says Science
We can't stress it enough: If you're over 60, it's crucial that you continue exercising...
New Study Says This Is Best City in America for Walking
It doesn't matter if you're fitness walking, taking a scenic stroll, or simply moving from...
Secret Side Effects of Walking With Your Shoes Off, Says Science
Anyone else remember when barefoot-style running shoes were all the rage? I still can't get...
Secrets for Walking Your Way to a Lean Body After 50
The body slows down naturally with age, and while you may have been able to...
One Incredible Trick for Burning More Fat While Walking, Says Study
In case you haven't heard, walking more every day is an excellent way to stay...
Want to Feel Amazing? Walk for This Many Minutes Every Day
You know that whole "walk 10,000 steps a day for better health" thing that we...
Secret Side Effects of Walking on an Incline, Says Science
At this point, you probably already know that regular walking on a flat surface already...
Secret Side Effects of Walking After Dinner, Says Science
Everyone knows that the early bird gets the worm, but what about night owls? Well,...
Secrets for Walking Your Way to a Lean Body After 40
If you're a regular walker (or reader of ETNT Mind+Body), you're probably well-familiar with all...
Walk This Way if You Want to Reduce Stubborn Body Fat, Say Experts
Walking isn't always seen as a workout that gets your heart rate up, blasts fat,...
The Secret Tricks for Getting a Lean Body After 60, Say Experts
There's no getting around it—as you get older, it becomes progressively harder to run the...
The #1 Sign You Need To Walk More, Say Experts
Whether you're a newcomer to walking workouts or you've been a fan for years, you...
New Study Reveals a Huge Side Effect of Walking More
If you're a regular reader of ETNT Mind+Body, chances are you already know that walking...
Here's How Walking More Secretly Extends Your Life, Says Science
It's no secret that regular exercise is crucial to living a longer and healthier existence....
Secret Side Effects of Walking on the Beach, Says Science
If you love walking for exercise, know that there are more benefits to hitting the...
Science-Backed Fitness Tricks That Add Years to Your Life
Sure, exercise does wonders for your appearance, your heart, your muscles, your energy levels, and...
The Secret Fitness Trick for Walking Better Starting Now, Say Experts
When you think of cross-training, things like HIIT and marathon running come to mind, not...
The Secret Trick for Walking to Get Lean, Says Study
If you're a regular reader of ETNT Mind+Body, you're well aware of the fact that...
One Secret Side Effect of Walking Faster, Says Science
There are a lot of factors that can play into having a long, healthy life,...
Walking Mistakes You Shouldn't Make After 60, Say Walking Experts
According to physical therapist Damien Powell, PT, when a healthy young adult goes out for...
The Secret 5-Minute Breathing Exercise People Over 50 Should Do
One of major benefits of regular exercise as you reach your 40s and 50s is...
The #1 Mistake People Make When Walking for Exercise, Say Experts
If you're an avid walker, you're probably all set up with the right shoes, your...
New Study Reveals a Major Side Effect of Walking More
Those who prefer to walk for exercise may already know that brisk walking is closely...