7 Benefits of Walking for Just 10 Minutes After a Meal
It could be tempting to sit down, stretch out, and relax with some Netflix following...
How Many Daily Steps Do You Need To Lose Weight?
In the quest for effective weight loss strategies, many of my clients turn to a...
How To Lose One Pound a Week Just by Walking
Losing one pound a week may sound daunting, but what if you could achieve this...
6 Benefits of Walking Every Day—and How Many Steps You Actually Need
One of the easiest, no-equipment, most convenient forms of exercise you can do is going...
Yes, You Can Lose Weight Just by Walking—Here's How
Whether you head outdoors for a brisk walk or get in some steps on the...
How To Stay Fit in the Cold Weather, Celebrity Trainer Reveals
Colder temps and inclement weather have the potential to cramp your vibe—especially when it comes...
6 Best Morning Eating Habits To Reduce Blood Sugar
How you start your day can have lasting effects on your blood sugar. Creating a...
Just 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar
Perhaps you've been diagnosed with prediabetes or diabetes, or you know from your family history...
The Best Walking Shoes For Plantar Fasciitis, Podiatrist Says
Walking may be one of the simplest ways to maintain good health. But choosing the...
The 5 Best-Kept Secrets On Surpassing Your Daily Step Goal, Expert Says
Interested in surpassing your daily step goal? If you are pinned to a desk during...
The Best Foods to Eat for Plogging, Says Dietitian
Let's face it-Americans are tired, stressed, and overworked. But right across the pond, countries like...
The "Simple" Exercise Rebel Wilson Did To Drop 75 Pounds
New year, new health and fitness goals. If you're kicking off 2022 with the desire...
These Walking Workouts Burn Fat Fast, Trainer Says
If you want to burn fat, you need to be exercising regularly, which should include...
7 Dangerous Mistakes You're Making on the Treadmill, Trainers Say
Whether you like to hit your local gym or have a workout space in your...
Doing This One Thing While Walking Burns Twice As Many Calories, Trainer Says
Whether you're casually strolling home from work or regularly taking multi-mile powerwalks with friends, walking...
Walking Mistakes That Are Killing Your Knees, Experts Say
Walking is an amazing form of exercise and an easy way to tone up, slim...
10 Ways to Burn More Calories During Every Walk, Trainers Say
Walking might just be the perfect workout. You can do it practically anywhere, it doesn't...
Walking Can Help Fight This Common Aging Problem, New Study Says
Decisions made today determine how we feel tomorrow, and that goes just as much for...
Over 60? These 5 Walking Tips Will Help You Lose Weight
There's an old saying that goes "youth is wasted on the young," but perhaps it...
This Workout Is Three Times Better For Your Health Than Walking, New Study Says
There's no denying that walking is a great form of exercise. It's easy, you can...
Walking This Many Steps Every Day Can Help You Live Longer, New Study Finds
You've probably heard it time and time again: walking 10,000 steps a day is the...
Doing This "Mindless" Workout Can Help You Live Longer, Science Says
When you think of working out, you may imagine spending long hours at the gym,...
Walking This Far Every Morning Helped a Famous Athlete Drop 90 Pounds
Professional strongman Eddie Hall is no stranger to spending long hours working out to achieve...
Incredible Treadmill Workouts for People Over 60, Says Top Trainer
In addition to building and maintaining lean muscle, one of the main goals of fitness...
Secret Tricks for Keeping in Shape After 60, Say Experts
If we had to "brand" an overly simplified, get-in-shape exercise philosophy for people over 60,...
Slim Down and Get Toned With This 25-Minute Walking Workout
As we've reported countless times here at ETNT Mind+Body, walking isn't just great for your...
Secret Tricks That Make Your Life Better After 60, Says Science
If you think getting older is a total drag, you should think again. Take it...
What a Daily Walking Habit Does to Your Body After 60, Says Science
A recent survey reports that the average American spends two hours every single day lounging...
The #1 Best Supplement To Take Before a Walk, Says Dietitian
Taking a walk is an excellent form of exercise: it provides fresh air and some...
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study
Our bodies have such a complicated—if not dysfunctional—relationship with inflammation. Sure, we love it when...