Walking - Page 2

I Walked Backwards on the Treadmill Every Day for a Week and Here’s What Happened to My Knees

I never thought I’d spend a week staring at a wall while walking backward on...

close up image of healthy and handsome caucasian man legs wearing sport shoes and running or walking on exercise machine in gym (sport and healthy fitness concept). I Walked Backwards on the Treadmill Every Day for a Week and Here’s What Happened to My Knees. Cover

If You Can Finish This 20-Minute Walking & Strength Workout, You’re Burning Fat Like a Pro

When you’re short on time but big on results, combining walking and strength training into...

Woman doing walking lunges outdoors overlooking the river. Fitness, sport and healthy lifestyle concept. If You Can Finish This 20-Minute Walking & Strength Workout, You're Burning Fat Like a Pro. Cover

The 10-Minute Walking & Strength Routine That Melts Belly Fat, Trainer Says

If you want to shed belly fat quickly, the right combination of strength exercises and...

sporty woman holding hand weights working out power walking. Do These 6 Morning Exercises To Torch Belly Fat All Day. Cover

5 Simple Walking Tricks That Burn Fat and Build Muscle, According to a Trainer

Many people turn to walking as their go-to source of exercise—and for good reason. It’s...

Buffalo, Minnesota, USA - May 20, 2017 Murph Challenge 2017, Happy athletic girl coming back from 1 mile run and flexing her biceps. 5 Walking Tricks That Burn Fat and Build Muscle, According to a Trainer. Cover

Over 40? Do These 5 Things With Walking To Stay Strong and Slim

You can totally step your way to better health. Lacing up your shoes and heading...

beautiful elderly woman with short haircut goes in for sports in the park. Over 40? Do These 5 Things With Walking To Stay Strong and Slim. Cover.

This Simple Walking Plan Can Help You Melt Belly Fat

Walking has always been a favorite form of cardio for many. It’s convenient to do...

Middle age sportswoman smiling happy holding bottle of water at the park. This Simple Walking Plan Can Help You Melt Belly Fat. Cover

I’m a Physical Therapist and These Are the 4 Best Shoes for Pain-Free Walks

If a good old-fashioned walk is your go-to form of cardio, wearing the right footwear...

I’m a Physical Therapist and These Are the 4 Best Shoes for Pain-Free Walks

5 Walking Mistakes That Quietly Age Your Body Faster

There’s something undeniably refreshing about lacing up your shoes and heading out for a good...

5 Walking Mistakes That Quietly Age Your Body Faster, cover. Coach April Medrano, Runner woman feet running on urban road - Fit female athlete workout on city street - Wellness and sport life style concept

Is Walking Every Morning Enough Exercise to Stay Fit?

It’s nearly impossible to leave your house in the morning these days without seeing dozens...

Attractive senior woman walking outdoors in nature at sunset, hiking.

I Walked 12,000 Steps Daily for 7 Days—This Was the Motivating Result

I’m a trainer who’s always on the move. But even with regular workouts and active...

man getting tired during walk with weighted vest

What Happens to Your Body When You Walk 30 Minutes Every Day

We’ve all heard that walking is good for you, but just how good? Can simply...

fit, middle-aged woman bundled up and walking on path by the water on fall afternoon at sunset

6 Ways Walking Burns More Fat Than Any Other Workout

Walking may not get the same hype as high-intensity interval training or heavy lifting, but...

6 Ways Walking Burns More Fat Than Any Other Workout

The One Walking Trick That Helps You Burn More Fat All Day

While it may seem counterintuitive, the mental and emotional benefits of intentional walking are key...

The One Walking Trick That Helps You Burn More Fat All Day

Walk This Much Every Day to Add Years to Your Life

Exercise plays a crucial role in longevity. Among the various forms of physical activity, walking...

happy, mature couple walking outdoors for exercise on sunny day in park

4 Indoor Walking Routines That Beat Outdoor Results

Walking indoors doesn’t have to be a dull, treadmill-only experience. In fact, with the right...

happy brunette woman running on the treadmill at the gym

8 Walking Tricks That Make 10,000 Steps Feel Like Nothing

As a running coach for 16 years, I’ve seen firsthand how walking can transform fitness...

fitness couple brisk walking up staircase outdoors for exercise

5 Walking Habits That Can Reshape Your Body in No Time

Walking is one of the most effective and accessible ways to improve fitness, burn fat,...

happy man power walking on tree-lined, paved path on sunny day

6 Sneaky Ways to Hit Your Step Goal Without Extra Time

As a trainer, I hear it all the time, clients want to be more active,...

6 Sneaky Ways to Hit Your Step Goal Without Extra Time

The #1 Walking Method To Shrink Belly Fat Fast After 50, According to a Trainer

As a certified personal trainer and wellness coach, I’ve seen countless women in their 40s,...

happy woman doing walking lunges, stretching outdoors by the water on sunny day

The Exact Number of Steps You Need Daily To Burn Belly Fat

You’re not alone if you’ve ever wondered how many steps you need to lose belly...

fit brunette woman in a running group sprinting down steps outdoors

The Best Walking Workout to Burn Belly Fat Without Even Trying

Walking remains one of the most underrated forms of exercise for burning fat, especially around...

fit couple doing walking lunges on the beach at sunset

7 Powerful Walking Moves To Tone Your Legs & Glutes Fast

If you’ve been hoping to tone your legs and glutes without committing to an intense...

close-up of woman power walking on road on sunny day

The #1 Walking Routine To Burn 500 Calories Fast

Let’s be honest—walking tends to get a bad rap. Some people think it’s too easy...

woman walking on treadmill in apartment in front of floor-to-ceiling windows

7 Walking Exercises That Sculpt & Strengthen Your Lower Body

As a Personal Training Manager, I’ve found that walking-based exercises offer an excellent foundation for...

fit man doing walking lunges on rooftop workout space

5 Walking Techniques That Burn More Fat Than Running

In my late 40s, I was gaining a ton of fat, especially around my midsection,...

fit brunette woman walking with dumbbells outdoors

This Specific Walking Speed Burns 3x More Fat, Studies Show

Walking is one of the most accessible and underrated forms of exercise. But did you...

Woman power walking on the beach.

Here’s How Long Your Incline Walking Workout Should Be To Shrink Belly Fat

Most people immediately consider high-intensity workouts or long-distance running as must-do weight-loss workouts. But here’s...

fit woman running on treadmill at the gym in front of floor to ceiling windows

This Is Exactly How Long You Should Walk to Get Your Best Sleep Ever

While it may be difficult to carve time out in our lives for many of...

middle-aged man sleeping peacefully in bright room on bed with white sheets

Here’s How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat

Fasted walking has become a go-to fat-loss strategy for trimming their waistline without high-intensity workouts....

fit woman walking outdoors for exercise on sunny day along path in park

Walking 10,000 Steps Burns More Fat When You Add These 3 Changes

You’ve been diligently tracking your daily steps, aiming for that magical 10,000 number. Yet, the...

Woman power walking on the beach.

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