This Is the #1 Nutrient for Your Heart, Says New Study
When you think of omega-3 fatty acids, the first thing that may come to mind...
The #1 Most Important Supplement to Take Every Day, Says Dietitian
The average adult can get most of their vitamins and nutrients through a variety of...
The #1 Best Juice for Vitamin D, Says Science
Getting enough vitamin D is crucial for your bones, your mental health, and your immune...
The #1 Best Supplement For Your Heart, Says New Study
There are a range of choices you can make to boost your heart health. You...
The #1 Best Supplement for Osteoporosis, Says Dietitian
Our bones do a lot more to support our bodies than simply provide structure. They're...
Secret Side Effects of Taking Too Much Vitamin D, Says Science
Out of all the nutrients that we need to consume, vitamin D tends to be...
You Could Be Taking the Wrong Vitamin D Supplement, Scientists Say
There's a good chance that, in the past couple of years, you've started thinking more...
This Vitamin Could Lengthen Your Life, Says Science
While nobody is guaranteed a long life, there are some actions you can take to...
The Best Supplements For Memory Loss, Say Dietitians
You get ready to leave the house, and you suddenly forget where you last placed...
This Vitamin May Lower Your Risk of Common Cancers, New Science Shows
The benefits of a well-rounded diet with plenty of vitamin-rich fruits and vegetables are manifold....
The #1 Best Supplement to Crush Sugar Cravings, Says Science
Sugar cravings are no joke when it comes to interrupting your weight loss journey. Whether...
The #1 Worst Vitamin C Supplement to Take, Says Dietitian
Cold and flu season is upon us, which means many of us are loading up...
The Final Verdict On Which Vitamins Actually Boost Your Immunity
When cold and flu season comes around, tissues aren't the only thing we stock up...
The #1 Vitamin C Supplement to Take, Says Dietitian
If you find yourself popping vitamin C supplements every year at the beginning of cold...
Major Effects of Taking Vitamin C Supplements After 50, Says Dietitian
Most of us have probably only taken vitamin C supplements when we've felt sick or...
4 Nutrients You Need More of After 50, Say Dietitians
As you've probably noticed by now, the body is ever-evolving. What you may not realize?...
The Final Verdict on Whether You Should Take Vitamin D Supplements
Vitamin D is among the top three most common deficiencies in the US. So, that...
The Worst Supplements to Take After 50, Say Experts
Whether you're looking to reduce the symptoms of certain chronic health issues or increase your...
How Much Vitamin D You Need at Every Age, Say Dietitians
You know vitamin D is an important nutrient. But did you know there's a good...
The #1 Worst Calcium Supplement to Take, Says Dietitian
Many of us grew up hearing that we need to drink a glass of milk...
The #1 Best Breakfast for a Vitamin D Boost, Says Science
We all know that standing in the sun for at least 5 to 30 minutes...
This Is How Much Vitamin D You Should Take After 50, Says Dietitian
Fall is here and winter is right around the corner, which means it's time to...
The Verdict on Taking Vitamin D Supplements for Your Immunity
You've likely been hearing more about vitamin D in the past few months than ever...
The #1 Vitamin to Take to Reduce Your Alzheimer's Risk, New Study Says
There are more ways to preserve your cognitive functioning than just doing the daily crossword...
The Verdict on Getting Enough Vitamin D Through Food
Vitamin D is a crucial nutrient for healthy bones, muscles, and teeth, especially because it...
The Worst Vitamin D Supplement To Take, Say Dietitians
Did you know there are several forms of vitamin D available in food and supplements?...
Surprising Side Effects of Taking Multivitamins After 50, Say Experts
It has been proven that as you age, you often consume fewer necessary vitamins and...
This Beer Company Just Partnered With a New Vitamin D-Packed Drink
If you don't know what functional water or enhanced water is, it's time you learned....
Simple Ways to Avoid Vitamin D Deficiency, Say Experts
When people consider eating healthier, they tend to focus on the bigger macronutrients—protein, carbs, and...
The #1 Way to Tell If You Need More Vitamin D, Says Dietitian
Reality check: Most people don't get enough vitamin D. In fact, a 2018 review in...
