One Major Side Effect of Taking Fish Oil, Says New Study
What supplement bottles do you see when you open your medicine cabinet? Maybe you have...
What Happens To Your Body When You Start Taking Probiotics
Whether you know it or not, there are trillions of little critters living in your...
This Is the Absolute Best Way to Take Collagen, According to Experts
If you've heard about people adding collagen into their diet via powders, drinks, or the...
6 Popular Supplements That Don't Actually Work, According to Experts
The supplement industry is like the wild west of food products. With little regulation and...
The #1 Reason You Should Avoid This New, Trending Supplement
When you want to completely balance your eating plan and make sure you get every...
5 Ways to Avoid Getting Sick Right Now, According to a Nutrition Expert
As if the new COVID-19 strain wasn't enough of a stressor, it's also high time...
What Happens to Your Body When You Take Too Many Gummy Vitamins
In theory, gummy vitamins seem like a win-win: They taste like candy, but they are...
80% of Americans Are Deficient in This Mineral That Controls Sugar Cravings
Trying to cut down on sugar can be an exercise in white-knuckle willpower, but it's...
Dangerous Side Effects of Taking Too Much Vitamin C
Many of us are looking for ways to boost our immune system and protect ourselves...
17 Herbs to Try for Mind and Body Benefits, Says Science
When the ancients overindulged, they didn't hit CVS for some antacids. They made a tea...
Is Collagen Healthy? A Dietitian Weighs in Once and for All
For a long time, bone broth was the trendiest health food around. Then, as people...