The #1 Best Supplement to Help Lower Blood Pressure, Says New Study
If you have high blood pressure, it's likely you already know that exercising and eating...
The #1 Best Supplement for Preventing Bone Loss, Says Dietitian
Weak and brittle bones, a condition caused by a degenerative disease called osteoporosis, affects more...
The #1 Best Supplement To Take Pre-Workout, Says Dietitian
It's hard getting yourself to the gym when you're feeling sluggish, especially after a long...
This Is the #1 Nutrient for Your Heart, Says New Study
When you think of omega-3 fatty acids, the first thing that may come to mind...
Best Supplements for Preventing Bone Loss, Say Dietitians
Osteoporosis is no fun. The disease of having brittle bones means you're more likely to...
The #1 Most Important Supplement to Take Every Day, Says Dietitian
The average adult can get most of their vitamins and nutrients through a variety of...
The #1 Best Juice for Vitamin D, Says Science
Getting enough vitamin D is crucial for your bones, your mental health, and your immune...
The #1 Best Supplement For Your Heart, Says New Study
There are a range of choices you can make to boost your heart health. You...
The #1 Best Supplement for Prediabetes, Says Dietitian
Approximately 96 million American adults have prediabetes, according to the Centers for Disease Control (CDC)....
The #1 Best Supplement for Osteoporosis, Says Dietitian
Our bones do a lot more to support our bodies than simply provide structure. They're...
Secret Side Effects of Taking Too Much Vitamin D, Says Science
Out of all the nutrients that we need to consume, vitamin D tends to be...
The #1 Best Supplement to Take If You Exercise, Says Dietitian
When it comes to your exercise routine, knowing exactly what kinds of foods boost your...
The #1 Best Supplement for Joint Pain, Say Dietitians
Joint pain can make simple daily tasks and activities like going for a walk or...
These Supplements Could Be Taking a Toll on Your Health, New Study Finds
While some supplements are a pretty safe bet for your health—you're probably not going to go...
The Best Supplements for Chronic Stress, Say Dietitians
Everyone gets stressed out from time to time. Whether due to a particularly hectic day...
The #1 Best Supplement To Fight Everyday Toxins, Says Science
While numerous dietitians and health professionals would first recommend eating whole, real foods to get...
This Vitamin Could Lengthen Your Life, Says Science
While nobody is guaranteed a long life, there are some actions you can take to...
The Best Supplements For Memory Loss, Say Dietitians
You get ready to leave the house, and you suddenly forget where you last placed...
The #1 Best Supplement If You Have Heart Disease, Says Dietitian
Disclaimer: If you have heart disease, be sure to ask your healthcare provider about this...
Taking Vitamin D Daily Can Help Prevent This Disease, New Study Says
Vitamin D is an essential nutrient that is responsible for numerous functions, such as strengthening...
This Male Supplement Is Being Recalled By the FDA for "Serious" Health Concerns
Plenty of over-the-counter supplements flood the marketplace promising to boost performance in the bedroom. But...
Melatonin Might Not Be As Safe As You Think, New Study Shows
As the coronavirus pandemic looms, many Americans are faced with more stressors that make it...
The #1 Worst Supplement for Weight Loss, Says Dietitian
Setting weight loss goals for yourself and trying to achieve them in a healthy way...
The Two Best Supplements To Decrease Disease Risk As You Age, Says New Study
It likely isn't news to you that making some healthy lifestyle changes can affect not...
The #1 Best Supplement for High Cholesterol, Says Dietitian
Reversing high cholesterol numbers takes more than just swallowing a pill. According to the Mayo...
The #1 Worst Supplement to Take for Colorectal Cancer, Says Study
If you're not getting all of the necessary nutrients you need from your diet, it...
Supplements You Should Give Up in 2022, Say Dietitians
Supplements can be an integral source of nutrients helping individuals avoid deficiencies, and some may...
The #1 Best Supplement to Crush Sugar Cravings, Says Science
Sugar cravings are no joke when it comes to interrupting your weight loss journey. Whether...
The #1 Best Supplement to Slow Aging, Say Experts
Choosing the best supplement to take to slow down aging depends on how you define...
The #1 Best Supplement To Get a Leaner Body, Says Dietitian
If you're looking to get a leaner body, (i.e. lowering your body fat), you're probably...