Healthy Eating
Turns Out, Cereal Is Even Worse For You Than We Thought
Eating a high-quality, balanced breakfast is key for maintaining good health and feeling energized throughout...
Weight Loss
The #1 Reason You Gain Weight After Quitting Smoking, Says New Study
Quitting smoking is no easy task, especially if periodically reaching for a cigarette is a...
Mind + Body
Sleeping This Much Could Increase Your Risk of Obesity, Study Finds
For many people, tossing and turning night after night simply feels par for the course....
Healthy Eating
Fast Food Is Exploding in Popularity For This Concerning Reason, New Poll Shows
You don’t have to be a dietician to know that fast food may be convenient...
Healthy Eating
Dangerous Things That Can Happen If You Take a Multivitamin Every Day
Polls show that roughly 80% of Americans take vitamins or supplements. You would think that...
Healthy Eating
Eating Habits To Avoid if You Want a Lean Body, Say Dietitians
Whether you’ve got a serious sweet tooth that’s hard to ignore or find yourself rarely...
Healthy Eating
This Is the Worst Food for Your Teeth, Dentist Says
Between summer‘s easygoing vibe and pandemic-related shifts in your routine, if you’ve let yourself grow...
Healthy Eating
The Worst Cheat Meals That Are Never Worth It, Says Dietitian
Here’s the truth: everyone deserves some cheat days. If you’ve been working hard toward your...
Healthy Eating
Worst Breakfast Habits for a Flat Belly, Say Dietitians
Research has demonstrated time and time again that breakfast is the most important meal of...
Healthy Eating
One Major Side Effect of Eating Ultra-Processed Foods, Says New Study
While it’s well-known that ultra-processed foods are not ideal for your health, a new study...
Restaurants
Fast-Food Items You Think Are Healthy, But Are Anything But
When we’re trying to be healthy, we usually opt for cooking more at home and...
Restaurants
The Worst Restaurant Menu Items in America in 2021
Eating out and ordering takeout should be a treat, not an opportunity to set your...
Healthy Eating
One Major Side Effect of Eating From a To-Go Container, According to Experts
If you’re like millions of people, you’ve been eating more takeout lately (hey—data suggests some...
Groceries
Unhealthy Grocery Items Dietitians Say You Should Stop Buying Right Now
When you start focusing on a healthy eating plan, a trip to the grocery store...
Healthy Eating
The Worst Guilty Pleasure Foods on the Planet
It doesn’t matter how many kale-and-quinoa salads you consume or steel-cut oats you spoon into...
Restaurants
9 Worst Fast-Food Drinks You Should Never Order
Fast food has always had a pretty bad reputation health-wise, and while we hear a...
Healthy Eating
20 Worst Eating Habits That Are Shaving Years Off Your Life
You are what you eat—and what you’re eating can either prolong or decrease your life...
Healthy Eating
One Surprising Reason You Can’t Say No to Junk Food, According to Science
Whether you consistently find yourself grabbing a muffin to go with your morning coffee or...
Healthy Eating
The Best and Worst Foods for Women Over 50
There may have been a time when you ate whatever you wanted without few, if...
Groceries | Restaurants
The #1 Worst Nathan’s Hot Dog to Eat
If you’re like a lot of hot dog lovers, you might feel there’s just nothing...
Healthy Eating
One Dangerous Side Effect of Eating Too Much Southern Food, New Study Says
From gumbo to grits, Southern food is a staple in countless U.S. homes. However, eating...
Healthy Eating
These Foods Increase Your Risk of Heart Disease, Says Dietitian
Weight loss isn’t the only reason to eat healthily. While it’s commonly conceived that the...
Healthy Eating
The Worst Snack Foods for Your Liver, According to Science
For many, the liver is thought to be an organ that primarily aids in alcohol...
Healthy Eating
Eating Habits to Avoid if You Don’t Want Belly Fat, Say Dietitians
Slimming down isn’t easy to do. We hear that. But also, reaching for the pint...
Groceries
The Worst Desserts on Store Shelves Right Now
Whether you crave a chunky chocolate chip cookie, a warm mug cake, or a creamy...
Weight Loss
The Worst Fast-Food Menu Items for Weight Loss, According to RDs
Fast-food is an easy grab-and-go option for when you’re short on time or just don’t...
Healthy Eating
Unhealthy Snacks Dietitians Say You Should Throw Out Right Now
If you ask me, snack time is one of the best times of the day....
Weight Loss
Popular Foods Ruining Your Weight Loss Efforts, Say Dietitians
When it comes to looking your best, finding the right eating plan that keeps cravings...
Healthy Eating
The Worst Foods To Eat if Heart Disease Runs in Your Family
Summer is already in full swing, and with your social calendars expanding, your food and...
Restaurants
The #1 Worst Burger to Order at McDonald’s
While limiting your fast food intake is always ideal, sometimes you just can’t avoid a...
