4 Dangerous Side Effects of Having a Restrictive Diet
A restrictive diet includes anything that is a fad diet; it's a diet that lures...
The #1 Worst Drink Causing a Fatty Liver, New Research Suggests
When you pick up fast food for dinner or enjoy a big bowl of popcorn...
6 People Who Should Never Drink Diet Soda, Say Doctors
You probably know people who love diet soda, maybe even too much. Over the past...
The #1 Worst Cheese for Your Heart, Says Dietitian
If you're at risk for developing heart problems, or if you're currently looking for ways...
5 Breads Made From the Lowest Quality Ingredients, Say Dietitians
Despite what you may have been told in the past, you don't have to give...
4 Worst Breakfast Habits To Avoid if You Have High Cholesterol
High cholesterol may seem harmless, as there are no signs or symptoms, but left unchecked...
The #1 Worst Drink for Prostate Cancer, New Study Suggests
It's hard to believe, but the American Cancer Society (ACS) estimates roughly one in eight...
The #1 Eating Habit Secretly Increasing Your Blood Pressure
If your blood is putting too much pressure on the walls of your arteries over...
4 Drinking Habits Secretly Increasing Blood Sugar, Says Dietitian
If you're dealing with problematic blood glucose, you're probably doing what you can to keep...
5 Worst Food Pairings for Weight Loss, Say Dietitians
Weight loss is not easy but with the right lifestyle choices—like eating well-balanced meals and...
8 Old-Fashioned Diets That You Should Never Follow, Say Experts
Throughout the years, trendy diets have come and gone. But while some diets of yesterday...
The 10 Most Toxic Ingredients Lurking in Fast Food
For years, research has indicated that the quick-serve, mass-produced, cost-effective meals you'll find at most...
What Happens to Your Gut When You Drink Energy Drinks
Sometimes there just aren't enough hours in the day to get a good night's rest....
8 Old-Fashioned Nutrition Guidelines You Should Never Follow
Dietary advice has evolved constantly throughout time. For example, particular foods, such as carbs, red...
The Worst Foods That Have Been Linked to Cancer
It's no surprise that the environment plays a role in the likelihood of developing cancer,...
The #1 Worst Vending Machine Snack to Buy, Say Dietitians
Often packed with chips, cookies, pastries, and more, vending machines aren't known for providing the...
4 Popular Diets That Don't Actually Work, Say Dietitians
There always seems to be a new diet coming out of the woodworks that will...
4 Worst Foods To Eat for Achy Bones, Says Dietitian
If you're experiencing achy bones, the bones in your body could be experiencing extreme tenderness...
The Unhealthiest Restaurant Orders in Every State
When it comes to dining out, sometimes you need to indulge to satisfy that hard-to-hit...
6 Sneaky Ingredients in Your Food That Lead to Weight Gain, Say Dietitians
No matter how hard we try, it's still difficult to find confidence when it comes...
19 Candy Bars to Always Leave on Grocery Store Shelves
When you think of your favorite candy bar, you probably recall childhood memories like trick-or-treating...
The Worst Vanilla Ice Cream Pint You Should Never Have In Your Freezer
Ice cream isn't necessarily the healthiest snack choice around, but that doesn't mean you shouldn't...
8 Fast-Food Items With Ridiculous Amounts of Fat
Fast-food chains are known for including some pretty unhealthy menu options, but you might be...
5 Freezer Aisle Brands to Stay Away From Right Now
Does your weekly trip to the grocery store always include a stroll down the freezer...
The Worst Breakfast Habit Causing Your Muscle Loss, Says Study
Trying to figure out exactly how to structure your daily breakfast can feel daunting, especially...
5 Eating Habits to Avoid to Live Like the World's Oldest People
Did you know that your longevity is only about 25% attributable to genetics? As it...
4 Worst Foods for Back Fat, Say Dietitians
Like abdominal fat or visceral fat, back fat can sometimes creep up on you, especially...
The Most Dangerous Ways People Try to Lose Belly Fat, Say Dietitians
Crash diets, detox drinks, juice cleanses, fad weight loss programs. It's hard to keep up...
30 Worst Things You Can Do If You're Trying to Lose Weight
Starting a diet can be daunting, and it certainly doesn't get any better with age....
6 Worst Drinks That Make You Dehydrated, Say Dietitians
With summer right around the corner, the time has come for outdoor picnics, barbecues, pool...
