10 Whole Grain Foods That Are Sneakily High in Calories
The whole grain revolution has taken the world by storm, with brands proudly promoting products...
10 Unhealthiest Granolas on Grocery Shelves
Whether you're layering it in a fruit and yogurt parfait, tossing it into an energizing...
I'm a Dietitian & I Never Eat These 5 Unhealthy Holiday Foods
The streets are sparkling with twinkling lights, shops are overflowing with gift ideas, and grocery...
The 30 Unhealthiest Frozen Foods in America
The frozen food aisles have become increasingly popular in recent years, thanks to the convenience...
10 Nutrition Label Ingredients That Are Major Red Flags for Your Health
When you browse packaged foods at the grocery store, you probably compare nutrition facts to...
10 'Healthy' Foods That Are Secretly Ruining Your Gut Health
Everyone seems to be trying to improve their gut health and nourish their gut microbiota,...
The 8 Unhealthiest Tortillas & Wraps, According to a Nutritionist
Tortillas and wraps can—and should—be simple, wholesome foods. When made at home, they typically require...
100 Unhealthiest Foods on the Planet
It's completely normal to crave sweet treats like cake, donuts, and ice cream or savory...
10 Unhealthiest Restaurant Pasta Dishes in America
Pasta is a beloved comfort food, but dining out at chain restaurants can transform this...
7 Warning Signs You're Eating Too Much Sugar
Sugar is one of life's sweetest pleasures, but eating too much sugar can lead to...
10 Fattening Restaurant Dishes With More Than a Full Day's Worth of Calories
Eating out has become a regular part of our lives, with nearly 60% of the...
10 Unhealthy Salad Dressings Dietitians Say You Should Avoid At All Costs
While anything can technically be called a salad, dishes loaded with leafy greens, fresh vegetables,...
10 Fast-Food Chicken Nuggets—Ranked by Nutrition
The beloved chicken nugget is a fast-food favorite, known for being quick, easy, and convenient....
10 Salad Dressings With More Fat Than 4 Slices of Bacon
If keeping calories from fat low is your goal, salad dressings can make or break...
The 10 Unhealthiest Protein Shakes on Grocery Shelves
Protein shakes are meant to give you a nutritious boost. They can help you build...
10 Unhealthiest Instant Oatmeals On Grocery Shelves
America loves oatmeal—and for good reason. Oatmeal is a whole grain that's high in fiber...
13 Unhealthiest Yogurts on Grocery Shelves
Eating yogurt a few times a week is a delicious and convenient way to help...
6 'Diet' Foods Sabotaging Your Weight-Loss Goals
When you search the internet for weight-loss tips, you will likely come across a few...
The 8 Unhealthiest Orders at Olive Garden
Olive Garden is notorious for its cheesy pasta dishes, "never-ending" specials, and generous portions. But...
15 Restaurant Dishes You Should Never Order If You're Trying To Lose Weight
Dining out at your favorite chain restaurant can be a comforting treat, offering a break...
12 Fast-Food Breakfasts You Should Avoid If You're Trying To Stay Healthy
Following a healthy diet is an all-day affair. Beginning at breakfast, you can make nutritious...
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're...
13 'Healthy' Restaurant Salads That Are Loaded with Calories
Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving....
10 Unhealthiest Pizza Slices With More Fat Than an Entire Pack of Bacon
While I'm thankful the low-fat diet craze is mostly behind us, getting too much fat...
7 Unhealthiest Fast-Food Burgers That Can Pack on Pounds—And 7 Healthier Options
When you're craving a fast-food burger, oftentimes your eyes are bigger than your calorie limit....
13 Popular Restaurant Orders With More Sugar Than 4 Donuts
One of the pitfalls of eating out at a restaurant is that it feels nearly...
7 Fast-Food Breakfasts With More Sugar Than a Can of Coke
Breakfast sets the tone for your day, but when the morning rush hits, the drive-thru...
12 Unhealthiest Coffee Chain Drinks With More Calories Than a Big Mac
Stopping by your favorite coffee chain can feel like a treat or, for some, it's...
The 16 Unhealthiest Fast-Food Burgers of All Time
Fast food is a convenient option across the country, often being quick and affordable. However,...
17 Yogurts With More Sugar Than a Jelly Donut
With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack. However, not...
