15 Best & Worst Fast-Food Breakfast Sandwiches, According to a Dietitian
When you're in the mood for a breakfast sandwich and don't feel like making one,...
5 Unhealthiest Chain Restaurant Meals in America Right Now
Dining out doesn't mean you have to ditch your healthy lifestyle. While it can be...
14 Unhealthiest Meals at Cheesecake Factory Right Now
Founded in 1978 in Beverly Hills, the Cheesecake Factory has become known as an institution...
15 Costco Foods Dietitians Say You Should Avoid Right Now
Costco sells some of the most delicious foods on the planet in larger-than-life quantities. However,...
10 Unhealthiest Marinara Sauces on Grocery Shelves
Marinara sauce is a staple kitchen hero—whether it's topping pasta, layering into a lasagna, or...
10 Restaurant Burgers With More Fat Than 4 Packs of Bacon
No one ever wakes up and thinks, "Today's the day I'm gonna eat four packs...
9 Worst Foods That Can Lead to Belly Fat
If your goal is to lose weight around your stomach, it's important to know there's...
8 Unhealthy New Year's Resolutions That Set You Up To Fail
We've all heard the statistics about how many people set New Year's resolutions only to...
11 Fast-Food Drinks With More Calories Than a Cheeseburger
Fast-food burgers and fries often get the blame for being the most calorically dense items...
The 10 Biggest Sugar Bombs in Fast Food in 2024
Fast food may be convenient and delicious, but it can also be a major source...
The 8 Unhealthiest Menu Items at Panda Express
Known for its iconic Chinese-inspired dishes like Orange Chicken and chow mein, Panda Express has become...
11 Unhealthiest Restaurant Salads With Tons of Sugar—Ranked
Salads are often seen as the quintessential "healthy" option at chain restaurants. After all, a...
The 10 Unhealthiest Microwave Popcorns, According to a Dietitian
Microwave popcorn can serve as a convenient, high-fiber, and low-calorie option for movie night, parties,...
10 Whole Grain Foods That Are Sneakily High in Calories
The whole grain revolution has taken the world by storm, with brands proudly promoting products...
10 Unhealthiest Granolas on Grocery Shelves
Whether you're layering it in a fruit and yogurt parfait, tossing it into an energizing...
I'm a Dietitian & I Never Eat These 5 Unhealthy Holiday Foods
The streets are sparkling with twinkling lights, shops are overflowing with gift ideas, and grocery...
The 30 Unhealthiest Frozen Foods in America
The frozen food aisles have become increasingly popular in recent years, thanks to the convenience...
10 Nutrition Label Ingredients That Are Major Red Flags for Your Health
When you browse packaged foods at the grocery store, you probably compare nutrition facts to...
10 'Healthy' Foods That Are Secretly Ruining Your Gut Health
Everyone seems to be trying to improve their gut health and nourish their gut microbiota,...
The 8 Unhealthiest Tortillas & Wraps, According to a Nutritionist
Tortillas and wraps can—and should—be simple, wholesome foods. When made at home, they typically require...
100 Unhealthiest Foods on the Planet
It's completely normal to crave sweet treats like cake, donuts, and ice cream or savory...
10 Unhealthiest Restaurant Pasta Dishes in America
Pasta is a beloved comfort food, but dining out at chain restaurants can transform this...
7 Warning Signs You're Eating Too Much Sugar
Sugar is one of life's sweetest pleasures, but eating too much sugar can lead to...
10 Fattening Restaurant Dishes With More Than a Full Day's Worth of Calories
Eating out has become a regular part of our lives, with nearly 60% of the...
10 Unhealthy Salad Dressings Dietitians Say You Should Avoid At All Costs
While anything can technically be called a salad, dishes loaded with leafy greens, fresh vegetables,...
10 Fast-Food Chicken Nuggets—Ranked by Nutrition
The beloved chicken nugget is a fast-food favorite, known for being quick, easy, and convenient....
10 Salad Dressings With More Fat Than 4 Slices of Bacon
If keeping calories from fat low is your goal, salad dressings can make or break...
The 10 Unhealthiest Protein Shakes on Grocery Shelves
Protein shakes are meant to give you a nutritious boost. They can help you build...
10 Unhealthiest Instant Oatmeals On Grocery Shelves
America loves oatmeal—and for good reason. Oatmeal is a whole grain that's high in fiber...
13 Unhealthiest Yogurts on Grocery Shelves
Eating yogurt a few times a week is a delicious and convenient way to help...
