A Trainer's 10 Tips for Building Muscle with Lighter Weights
When it comes to lifting weights to build muscle, you may be under the impression...
10 Ways to Bounce Back After a Weekend of Unhealthy Eating, Dietitian Says
A weekend of indulgence can leave the body feeling sluggish, sleepy, and bloated, a stark...
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
If you think staying fit in your 80s is about taking it easy, think again....
How To Gain Weight if You're Underweight
For some individuals, it can be just as challenging to gain weight in a healthy...
13 Tips To Achieve Your Fittest Body After 50
Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your...
10 Restaurant Chains That Make the Best Smash Burgers
At your typical burger chain, the cooking process is highly streamlined. You pull from stacks...
15 Worst Foods for High Cholesterol, According to Dietitians
You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for...
7 Mexican Restaurant Orders That Make Chefs Roll Their Eyes
The United States is most commonly associated with foods like hot dogs, hamburgers, and apple...
10 Healthiest Sprouted Breads on Grocery Shelves, According to Dietitians
Sprouted bread might sound like another label to look for in the loaf aisle, but...
10 High-Protein Diet Tips for Weight Loss
When it comes to losing weight and sculpting your dream body, protein is a diet...
10 Tips to Tone Your Body From Every Angle
Let's be real: Most of us want a toned and sculpted body. But while many...
10 Tips To Boost Your Cardio Endurance, According to Trainers
It's no secret that regular cardio exercise is fantastic for your health. It can help...
10 Tips for Men To Build a Ripped Lower Body
It's no secret that most men at the gym are chasing bigger arms, thicker chests,...
10 Best Tips To Lose Weight & Build Lean Muscle
Achieving your goal of losing weight while simultaneously building lean muscle mass requires a strategic...
10 Tips To Keep Your Heart Young, According to a Cardiologist
So many bodily functions depend on a happy and healthy heart. That's why showing this...
10 'Volume Eating' Tips To Speed Up Weight Loss
Volume eating is one of the best weight-loss hacks people swear by when trying to...
10 Best Expert Fitness Tips To Manage Chronic Pain
Dealing with chronic pain can make many daily tasks challenging. While every chronic pain experience...
10 Tips for Boosting Your Stamina After 50, According to a Fitness Expert
There are so many things that change as you age. This includes a decline in...
11 Restaurant Chains With the Best Lunch Deals
Whether you're rushing before work or simply not in the mood for the food in...
10 Best Ways To Keep Belly Fat Under Control in Your 40s & 50s
While reaching your 40s and 50s comes with many positive changes, like gaining wisdom and...
The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body
As the new year unfolds, many of my clients embark on a journey to achieve...
5 Mindful Holiday Eating Tips, According to a Celebrity Dietitian
When you're following a diet or healthy lifestyle routine, staying strong and disciplined can be...
8 Best Ways to Bounce Back After Eating Too Much
If you're reading this article right now, chances are you recently finished an enormous meal...
7 Ways to De-Stress in 5 Minutes or Less
When searching for quick and effective ways to relieve stress, you may be surprised to...
9 Simple Meal Prep Tips for Faster Weight Loss
Meal prepping may not be the first thing that pops into your head when thinking...
9 Best Belly Fat-Melting Tips Experts Swear By
Real talk: Melting belly fat can be a real pain in the you-know-what. If you...
29 Best Healthy Cooking Hacks of All Time
Cooking meals at home is one of the best things you can do for your...
10 Best McDonald's Menu Hacks Right Now
Whether you're a casual customer or a diehard fan, it's hard to deny the comfort...
6 Expert Tips To Avoid a 'Jelly Belly'
Unless you're Santa Claus, the last thing you probably want heading into the holiday season...
9 Easy Fitness Tips to Instantly Boost Your Heart Health
Did you know that the average heart beats approximately 2.5 billion times during a lifetime?...
