8 Best Supplements for Gut Health
With the explosion of gut health-supporting foods that keep showing up on grocery shelves, or how...
Kendall Jenner & Hailey Bieber Take NAD+ to Prevent Aging—But What Is This Supplement?
People often comment that the Kardashians are aging in reverse. While we may never know...
7 Supplements To Help You Poop Immediately
Having something go wrong with your digestion is enough to completely derail whatever plans you...
I Tried Personalized Supplements for a Month & Noticed These 5 Life-Changing Effects
Full disclosure: I've always been a sucker for supplements. Though I of course always make...
15 Supplements You're Not Taking—But Should
If you don't already rely on supplements, then you definitely know quite a few people...
Does Taking Melatonin Actually Give You Crazy Dreams? Experts Weigh In
Melatonin can be a great solution for many individuals who have difficulty falling asleep and...
3 Benefits of Drinking Chlorophyll Water
It's safe to say that chlorophyll water is a one of the hottest wellness drink...
6 Best Supplements for the Most Productive Day Ever, Say Dietitians
Do you ever feel like there should be more hours in the day to finish...
Tony Hawk Tells Us the Diet & Supplements He Swears By To Stay Fit at 54
For Tony Hawk, it's all about hydration and moderation. Hawk can run circles around people...
Taking Vitamin D Supplements Regularly May Reduce Your Skin Cancer Risk, Study Says
It's thought that one out of every five people in the United States will face...
9 Best Costco Supplements To Take Every Day, According to Dietitians
In a world as busy, chaotic, and expensive as ours is these days, it's OK...
4 Signs You May Need a Multivitamin, According to Dietitians
Anyone who aims to stay as fabulously fit and healthy as possible likely knows that...
Calcium & Iron, Plus Other Supplement Pairs You Should Never Take Together
If you like to ensure that you're getting all of the vitamins and nutrients that...
The Trendiest Supplements You'll Be Seeing Everywhere in 2023
The use of supplements for health and wellness is on the rise. According to the...
Antioxidant Supplement Linked to Deadly Heart Disease & Stroke, New Study Finds
Trust us, we're well aware of the fact that making sure that you're eating a...
The Best Supplements To Slow Aging, Say Dietitians
There isn't anything we can do to stop time. However, there are lifestyle choices and...
Flavan-3-ols May Slash Your Heart Disease & Diabetes Risk—Here's How to Eat More of Them
Flavan-3-ols are natural plant compounds commonly found in food and drinks like apples, berries, cocoa,...
The #1 Best Supplement to Boost Motivation, New Study Suggests
If you've been lacking the get-up-and-go kind of gumption that you need to be productive...
5 Best Adult Gummies, According to Nutritionists
Originally designed for children and others who have problems swallowing pills, there are now hundreds...
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Melatonin is a hormone that is produced in the brain. It regulates the body's circadian...
The #1 Supplement To Help Prevent Osteoporosis Later in Life, New Study Finds
Taking care of your bones is an important part of keeping your body in great...
This Vitamin May Lower the Risk of Parkinson's Disease, Research Says
Parkinson's disease affects around one million people in the United States, according to the Parkinson's...
6 Ugly Side Effects of Taking Melatonin Before Bed
Did you know that your brain naturally creates the hormone melatonin when you're in a...
This Supplement May Improve Cognitive Function as You Age, New Study Says
While ensuring that you're eating a balanced diet is a key factor when it comes...
5 Surprising Effects of Prebiotics
Probiotics are having a moment in the spotlight, and rightfully so. These live organisms have...
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
The #1 Vitamin for Non-Alcoholic Fatty Liver Disease, New Study Suggests
If you're aware of what non-alcoholic fatty liver disease is, that may be because you...
5 Supplements That Have the Lowest Quality Ingredients
When we grab a bottle of supplements from the drug store shelf or click the...
The #1 Best Supplement To Keep Your Brain Young, Says Dietitian
It can sometimes be difficult to get your necessary nutrients through food alone. This can...
The #1 Best Supplement for Diabetes, Says Dietitian
There are four major areas that influence your diabetes—nutrition, exercise, medications, and stress. Without paying...
