What Is Maca Root, and What Are Its Health Benefits?
Adaptogens have been hogging the wellness spotlight since 2017, when influencers started posting (heavily edited)...
What Is Royal Jelly, and What Are the Health Benefits?
In case you haven't heard, bees keep the environment (for lack of a better term)...
The Best & Worst Creatine Supplements and Powders of 2019, According to an RD
Creatine is one of the most popular dietary supplements on the market. It's used by...
The Best & Worst Keto Diet Supplements
Hello, keto friends. Welcome to High-Fat, Low-Carbville; population: 1 billion. Or so it seems, with...
The Supplements Vegans Need in Their Diet, Recommended by a Registered Dietitian
There are many reasons one may choose a plant-based diet, including ethical, food safety, ecological,...
10 Best Protein Powders for Men
So you want to try a new protein powder? Or maybe you want to dabble...
The Medicinal Plants and Adaptogens You Should Be Eating
Follow any health and wellness account on social media, and chances are you'll skim a...
All the Questions You Have About Functional Mushrooms, Explained
Functional mushrooms are trailing the popularity coattails of CBD, and there's just as much hype...
Taylor Swift Swears By L-theanine Supplements—But Do They Actually Work?
It's no secret Taylor Swift has been an unstoppable force in the music world for more...
10 Trendy Supplements You Should Actually Be Skeptical Of
"Do you have trouble sleeping at night and feel sluggish during the day? Have you...
7 Adaptogens to Give Your Brain the Boost You Need
Adaptogens — one of the hottest buzzwords around — have been popping up in everything...
The 20 Best Supplements For Every Health Issue
Whether it's your weight, spotty skin, or those fine lines threatening to turn into full-blown...
19 Magnesium Benefits You Didn't Know You Needed
We all hear about the importance of vitamin D, calcium, and omega-3s every day, but...
21 Things You Don't Know About Vitamins
When it comes to healthy eating, some things are obvious: That deep-fried, bacon-wrapped Snickers isn't...
