6 Best Nuts To Reduce Inflammation, Says Science
What you eat can have a direct effect on your everyday health—especially when it comes...
7 Foods That Are Naturally High in Melatonin
When you hear the word "melatonin," you may automatically think of the vitamin supplements people...
The #1 Best Nut To Feel Stronger While Exercising, Says Science
While many athletes are used to constantly eating right and training to their full potential,...
Secret Side Effects of Eating Garlic, Says Science
Garlic is pretty powerful. The medicinal use of this small but mighty food can be...
30 Essential Spring Superfoods for Weight Loss
Spring is in the air, and in the blink of an eye, it'll be time...
17 Fall & Winter Foods That Are Super Good for You
When the cooler months roll around, we lose more than just a few hours of...
Just 5 Ounces of This Juice Could Make Your Workout Easier, New Study Says
If you enjoy taking supplements to maximize the benefits of your fitness routine, then you'll...
The #1 Best Fall Superfood Is Cranberries—Here's Why
Pumpkin seems to always get all the praise in the fall—and for good reason. Pumpkin...
40 Best Superfoods for People Over 40
As we age, it becomes increasingly more difficult to combat chronic diseases, maintain a healthy metabolism,...
The 50 Best Foods for Your Penis: Enlarge and Maintain an Erection
Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects...
