12 Superfood Toppings That Make Oatmeal Healthier
Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed...
A Dietitian's #1 Superfood Smoothie Recipe for Weight Loss
When you want to slim down, kickstarting each day with a perfect blend of nutrients...
A Dietitian's 7-Day Superfood Meal Plan for Weight Loss
Superfoods have emerged as nutritional powerhouses, packing a significant punch in terms of vitamins, minerals,...
15 Superfood Breakfast Recipes To Start Your Day Right
Breakfast is often hailed as the most important meal of the day, and for good...
25 Superfoods That Are Surprisingly High in Protein
When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more...
11 Superfoods That Slow Aging after 40, Say Dietitians
Aging can be a beautiful thing, and it is ultimately something we can be grateful...
25 Superfoods To Add to Your Grocery List
Fueling your body with the right nutrients is essential, but no single food provides all...
The #1 Best Superfood to Eat for Weight Loss
You've likely heard of the term "superfood" before, but what makes a food, well, "super?"...
7 Best Superfood Powders for Weight Loss
If you're looking to boost your health and wellness—and even lose some weight—superfoods are likely...
10 Superfoods Men Should Eat Every Day, Say Dietitians
How healthy do you think you are? If you're a man (presumably why you're reading...
7 Best Superfoods for a Flat Belly, Say Dietitians
Superfoods are chock-full of nutrients such as vitamins, minerals, antioxidants, fiber, and heart-healthy fats. Essentially,...
10 Best Superfood Snacks to Strip Away Belly Fat
When your goal is to get rid of belly fat, one thing's for sure: You...
6 Superfoods for Better Digestion & a Healthier Gut
Supporting your digestion and gut health is important for obvious reasons (if you have ever...
10 Superfood Snacks to Stay Full & Energized All Day Long
Superfoods are a trendy topic these days, but it's for good reason. Just like how...
10 Best Superfoods To Boost Your Energy & Maximize Your Workouts
We are all looking for ways to get through our day feeling more energized. Not...
10 Healthy Superfoods You Should Eat Every Day
"Superfood" is a term assigned to foods that possess exceptional health properties. While there is...
20 Best Superfoods To Eat for Weight Loss
Many of us struggle with our weight. The most recent Centers for Disease Control and...
7 Surprising Benefits of Eating Grapefruit, According to Dietitians
A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus...
The Best Breakfast Superfoods To Burn Body Fat All Over
Kickstarting each day with a healthy breakfast superfood or two is key if you want...
9 Breakfast Superfoods To Eat for Your Most Productive Day Ever
You've heard it before—breakfast is the most important meal of the day. While this opinion...
Your Only Goal This Year Should Be To Eat More Superfoods, Dietitian Says
There aren't many nutrition terms that are as buzzy as the word "superfoods." Just hearing...
5 Best Superfoods That Support Liver Health
Ever wonder why some British singers sound American when they sing? Or why we call...
6 Best Nuts To Reduce Inflammation, Says Science
What you eat can have a direct effect on your everyday health—especially when it comes...
7 Foods That Are Naturally High in Melatonin
When you hear the word "melatonin," you may automatically think of the vitamin supplements people...
The #1 Best Nut To Feel Stronger While Exercising, Says Science
While many athletes are used to constantly eating right and training to their full potential,...
Secret Side Effects of Eating Garlic, Says Science
Garlic is pretty powerful. The medicinal use of this small but mighty food can be...
30 Essential Spring Superfoods for Weight Loss
Spring is in the air, and in the blink of an eye, it'll be time...
17 Fall & Winter Foods That Are Super Good for You
When the cooler months roll around, we lose more than just a few hours of...
Just 5 Ounces of This Juice Could Make Your Workout Easier, New Study Says
If you enjoy taking supplements to maximize the benefits of your fitness routine, then you'll...
The #1 Best Fall Superfood Is Cranberries—Here's Why
Pumpkin seems to always get all the praise in the fall—and for good reason. Pumpkin...
